Рецепт Granola Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. fat free cholesterol-free egg product or possibly 2 egg whites
1/2 c. no-added-fat granola banana sliced, if you like additional granola if you like maple syrup if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bisquick
20.2g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) 1.62 1.03 2.64 31.68
Total Fat (g) 3.11 0.3 3.41 40.92
Carbohydrates (g) 12.79 1.52 14.31 171.72
Ash (g) 0.81 0.23 1.04 12.48
Calories (kcal) 86.463 12.81 99.273 1191.276
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 0.0 0.0
Lactose (g) н/д 1.59 1.59 19.08
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.86 27.43 29.28 351.36
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.35 1.59 3.94 47.28
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 4.8
Calcium (mg) 36.161 36.295 72.456 869.472
Iron (mg) 0.56 0.01 0.57 6.84
Magnesium (mg) 5.05 3.355 8.405 100.86
Phosphorus (mg) 118.18 28.975 147.155 1765.86
Potassium (mg) 32.929 45.75 78.679 944.148
Sodium (mg) 257.773 13.42 271.193 3254.316
Zinc (mg) 0.12 0.13 0.25 3.0
Copper (mg) 0.03 0.003 0.033 0.396
Manganese (mg) 0.069 0.0 0.069 0.828
Selenium (mcg) 1.5 1.0 2.5 30.0
Vitamin A, IU (IU) 1.414 59.78 61.194 734.328
Retinol (mcg) 0.404 17.69 18.094 217.128
Vitamin A, RAE (mcg_RAE) 0.404 17.69 18.094 217.128
Beta Carotene (mcg) 0.0 0.61 0.61 7.32
Vitamin E (mg) 0.03 0.0 0.03 0.36
Vitamin D (IU) н/д 15.86 15.86 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.404 0.0 0.404 4.848
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 1.2
Thiamin (mg) 0.117 0.006 0.123 1.476
Riboflavin (mg) 0.089 0.058 0.147 1.764
Niacin (mg) 0.917 0.027 0.945 11.34
Pantothenic acid (mg) 0.178 0.11 0.288 3.456
Vitamin B-6 (mg) 0.016 0.012 0.028 0.336
Folate (mcg) 25.252 1.525 26.777 321.324
Vitamin B-12 (mcg) 0.08 0.13 0.21 2.52
Choline (mg) 2.2 5.4 7.6 91.2
Folic acid (mcg) 23.636 0.0 23.636 283.632
Tryptophan (g) 0.02 0.012 0.032 0.384
Threonine (g) 0.046 0.027 0.074 0.888
Isoleucine (g) 0.059 0.058 0.117 1.404
Leucine (g) 0.113 0.116 0.229 2.748
Lysine (g) 0.042 0.088 0.131 1.572
Methionine (g) 0.028 0.024 0.053 0.636
Cystine (g) 0.032 0.037 0.069 0.828
Phenylalanine (g) 0.079 0.052 0.131 1.572
Tyrosine (g) 0.048 0.043 0.091 1.092
Valine (g) 0.067 0.067 0.134 1.608
Arginine (g) 0.065 0.031 0.095 1.14
Histidine (g) 0.036 0.024 0.061 0.732
Alanine (g) 0.053 0.034 0.086 1.032
Aspartic acid (g) 0.073 0.095 0.167 2.004
Glutamic acid (g) 0.519 0.238 0.757 9.084
Glycine (g) 0.057 0.018 0.075 0.9
Proline (g) 0.182 0.11 0.292 3.504
Serine (g) 0.079 0.064 0.143 1.716
Cholesterol (mg) 0.404 1.525 1.929 23.148
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.802 0.192 0.994 11.928
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.733 0.085 1.819 21.828
Polyunsaturated (g) 0.406 0.012 0.418 5.016