Рецепт Granola Fruit Squares - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
18.23g |
butter
18.92g |
sugar
18.33g |
nuts
0.12g |
cinnamon
0.22g |
salt
0.38g |
baking soda
0.19g |
preserves
20.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.88 | 0.16 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.07 | 2.17 | 26.04 |
Total Fat (g) | 0.18 | 15.34 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 15.6 | 187.2 |
Carbohydrates (g) | 13.91 | 0.01 | 17.98 | 0.03 | 0.17 | 0.0 | 0.0 | 13.77 | 45.88 | 550.56 |
Ash (g) | 0.09 | 0.4 | 0.08 | 0.0 | 0.01 | 0.37 | 0.07 | 0.05 | 1.07 | 12.84 |
Calories (kcal) | 66.354 | 135.633 | 69.667 | 0.708 | 0.535 | 0.0 | 0.0 | 55.6 | 328.496 | 3941.952 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 17.34 | н/д | 0.0 | н/д | н/д | н/д | 17.34 | 208.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.25 | н/д | 0.0 | н/д | н/д | н/д | 0.25 | 3.0 |
Fructose (g) | н/д | н/д | 0.2 | н/д | 0.0 | н/д | н/д | н/д | 0.21 | 2.52 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.17 | 3.0 | 0.25 | 0.0 | 0.02 | 0.0 | 0.0 | 6.09 | 11.54 | 138.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.01 | 17.79 | 0.01 | 0.0 | 0.0 | 0.0 | 9.7 | 27.56 | 330.72 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 9.6 |
Calcium (mg) | 2.734 | 4.54 | 15.217 | 0.083 | 2.171 | 0.09 | 0.0 | 4.0 | 28.835 | 346.02 |
Iron (mg) | 0.85 | 0.0 | 0.13 | 0.0 | 0.02 | 0.0 | 0.0 | 0.1 | 1.1 | 13.2 |
Magnesium (mg) | 4.01 | 0.378 | 1.65 | 0.268 | 0.13 | 0.004 | 0.0 | 0.8 | 7.241 | 86.892 |
Phosphorus (mg) | 19.688 | 4.54 | 0.733 | 0.518 | 0.139 | 0.0 | 0.0 | 3.8 | 29.418 | 353.016 |
Potassium (mg) | 19.505 | 4.54 | 24.383 | 0.711 | 0.934 | 0.03 | 0.0 | 15.4 | 65.504 | 786.048 |
Sodium (mg) | 0.365 | 108.96 | 5.133 | 0.797 | 0.022 | 145.343 | 52.44 | 6.4 | 319.459 | 3833.508 |
Zinc (mg) | 0.13 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 2.04 |
Copper (mg) | 0.026 | 0.0 | 0.009 | 0.002 | 0.001 | 0.0 | 0.0 | 0.02 | 0.057 | 0.684 |
Manganese (mg) | 0.124 | 0.0 | 0.011 | 0.002 | 0.038 | 0.0 | 0.0 | 0.008 | 0.183 | 2.196 |
Selenium (mcg) | 6.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.0 | 84.0 |
Vitamin A, IU (IU) | 0.0 | 472.728 | 0.0 | 0.006 | 0.639 | 0.0 | 0.0 | 0.0 | 473.373 | 5680.476 |
Retinol (mcg) | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 1523.172 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 129.39 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 129.423 | 1553.076 |
Beta Carotene (mcg) | 0.0 | 29.888 | 0.0 | 0.004 | 0.243 | 0.0 | 0.0 | 0.0 | 30.135 | 361.62 |
Vitamin E (mg) | 0.01 | 0.44 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.49 | 5.88 |
Vitamin D (IU) | н/д | 10.593 | н/д | н/д | н/д | н/д | н/д | н/д | 10.593 | 127.116 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 3.281 | 0.0 | 0.0 | 0.025 | 0.481 | 0.0 | 0.0 | 0.0 | 3.787 | 45.444 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.09 | 1.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 21.6 |
Thiamin (mg) | 0.144 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.15 | 1.8 |
Riboflavin (mg) | 0.089 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.111 | 1.332 |
Niacin (mg) | 1.076 | 0.008 | 0.02 | 0.006 | 0.003 | 0.0 | 0.0 | 0.008 | 1.12 | 13.44 |
Pantothenic acid (mg) | 0.08 | 0.021 | 0.024 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.131 | 1.572 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.019 | 0.228 |
Folate (mcg) | 33.359 | 0.568 | 0.183 | 0.06 | 0.013 | 0.0 | 0.0 | 2.2 | 36.383 | 436.596 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Choline (mg) | 1.9 | 3.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 | 96.0 |
Folic acid (mcg) | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
Tryptophan (g) | 0.024 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.028 | 0.336 |
Threonine (g) | 0.051 | 0.008 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.064 | 0.768 |
Isoleucine (g) | 0.066 | 0.009 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.08 | 0.96 |
Leucine (g) | 0.129 | 0.015 | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.008 | 0.155 | 1.86 |
Lysine (g) | 0.042 | 0.013 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.006 | 0.063 | 0.756 |
Methionine (g) | 0.033 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.037 | 0.444 |
Cystine (g) | 0.04 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.044 | 0.528 |
Phenylalanine (g) | 0.095 | 0.008 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.108 | 1.296 |
Tyrosine (g) | 0.057 | 0.008 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.006 | 0.071 | 0.852 |
Valine (g) | 0.077 | 0.011 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.093 | 1.116 |
Arginine (g) | 0.077 | 0.006 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.006 | 0.091 | 1.092 |
Histidine (g) | 0.042 | 0.004 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.002 | 0.049 | 0.588 |
Alanine (g) | 0.06 | 0.006 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.008 | 0.075 | 0.9 |
Aspartic acid (g) | 0.08 | 0.011 | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.034 | 0.129 | 1.548 |
Glutamic acid (g) | 0.634 | 0.034 | н/д | 0.005 | 0.001 | 0.0 | н/д | 0.022 | 0.696 | 8.352 |
Glycine (g) | 0.067 | 0.004 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.006 | 0.079 | 0.948 |
Proline (g) | 0.219 | 0.015 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.004 | 0.24 | 2.88 |
Serine (g) | 0.095 | 0.009 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.006 | 0.112 | 1.344 |
Cholesterol (mg) | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 488.052 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 9.717 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 0.002 | 9.758 | 117.096 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.056 | 0.0 | н/д | 2.4 | 2.456 | 29.472 |
Monounsaturated Fat (g) | 0.016 | 3.976 | 0.0 | 0.037 | 0.001 | 0.0 | 0.0 | 0.008 | 4.039 | 48.468 |
Polyunsaturated (g) | 0.075 | 0.575 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.663 | 7.956 |