Рецепт Granola Cookie Wedges - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
honey
21.0g |
vanilla extract
4.2g |
salt
1.5g |
baking soda
1.15g |
egg
49.28g |
flour
63.79g |
oats
78.0g |
walnuts
13.16g |
chocolate chips
21.0g |
spray
0.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.0 | 0.0 | 0.0 | 6.2 | 6.59 | 13.17 | 2.0 | 1.61 | 0.0 | 29.64 | 29.64 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.63 | 5.38 | 8.58 | 6.23 | 0.24 | 25.96 | 25.96 |
Carbohydrates (g) | 17.3 | 0.53 | 0.0 | 0.0 | 0.38 | 48.68 | 51.69 | 1.8 | 12.47 | 0.06 | 132.92 | 132.92 |
Ash (g) | 0.04 | 0.01 | 1.5 | 0.42 | 0.42 | 0.3 | 1.34 | 0.23 | 0.37 | 0.0 | 4.65 | 4.65 |
Calories (kcal) | 63.84 | 12.096 | 0.0 | 0.0 | 70.47 | 232.196 | 303.42 | 86.083 | 112.35 | 2.376 | 882.831 | 882.831 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
Sucrose (g) | 0.19 | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.32 | н/д | н/д | 0.56 | 0.56 |
Glucose (dextrose) (g) | 7.51 | н/д | н/д | н/д | 0.1 | н/д | н/д | 0.01 | н/д | н/д | 7.62 | 7.62 |
Fructose (g) | 8.6 | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.01 | н/д | н/д | 8.66 | 8.66 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 |
Maltose (g) | 0.3 | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.36 | 0.36 |
Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.4 | 1.4 |
Water (g) | 3.59 | 2.21 | 0.0 | 0.0 | 37.37 | 7.6 | 6.41 | 0.54 | 0.32 | 0.0 | 58.05 | 58.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.2 | н/д | 4.2 | 4.2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 43.05 | н/д | 43.05 | 43.05 |
Sugars (g) | 17.25 | 0.53 | 0.0 | 0.0 | 0.38 | 0.17 | н/д | 0.34 | 10.82 | 0.0 | 29.49 | 29.49 |
Galactose (g) | 0.65 | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.71 | 0.71 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 8.3 | 0.9 | 0.7 | 0.0 | 11.6 | 11.6 |
Calcium (mg) | 1.26 | 0.462 | 0.36 | 0.0 | 26.118 | 9.569 | 42.12 | 12.899 | 39.69 | 0.0 | 132.478 | 132.478 |
Iron (mg) | 0.09 | 0.01 | 0.0 | 0.0 | 0.9 | 2.96 | 3.68 | 0.38 | 0.49 | 0.0 | 8.52 | 8.52 |
Magnesium (mg) | 0.42 | 0.504 | 0.015 | 0.0 | 5.914 | 14.034 | 138.06 | 20.797 | 13.23 | н/д | 192.973 | 192.973 |
Phosphorus (mg) | 0.84 | 0.252 | 0.0 | 0.0 | 94.125 | 68.893 | 407.94 | 45.542 | 43.68 | н/д | 661.272 | 661.272 |
Potassium (mg) | 10.92 | 6.216 | 0.12 | 0.0 | 66.035 | 68.255 | 334.62 | 58.047 | 78.12 | н/д | 622.333 | 622.333 |
Sodium (mg) | 0.84 | 0.378 | 581.37 | 314.64 | 68.992 | 1.276 | 1.56 | 0.263 | 16.59 | 0.177 | 986.086 | 986.086 |
Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.55 | 0.45 | 3.1 | 0.41 | 0.48 | н/д | 5.03 | 5.03 |
Copper (mg) | 0.008 | 0.003 | 0.0 | 0.0 | 0.049 | 0.089 | 0.491 | 0.209 | 0.103 | н/д | 0.954 | 0.954 |
Manganese (mg) | 0.017 | 0.01 | 0.002 | 0.0 | 0.02 | 0.434 | 3.838 | 0.449 | 0.099 | н/д | 4.867 | 4.867 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 15.6 | 21.6 | н/д | 0.6 | 0.9 | н/д | 39.0 | 39.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 239.994 | 0.0 | 0.0 | 2.633 | 40.95 | 0.0 | 283.576 | 283.576 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 12.39 | н/д | 80.889 | 80.889 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 68.992 | 0.0 | 0.0 | 0.132 | 12.39 | н/д | 81.514 | 81.514 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.928 | 0.0 | н/д | 1.58 | 0.0 | н/д | 6.508 | 6.508 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.04 | н/д | 0.09 | 0.11 | н/д | 0.72 | 0.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 17.248 | н/д | н/д | н/д | н/д | н/д | 17.248 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.117 | 11.482 | н/д | 1.185 | 1.26 | н/д | 177.044 | 177.044 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.04 | н/д | 0.02 | 0.0 | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.25 | 0.24 | н/д | 2.74 | 0.19 | н/д | 3.42 | 3.42 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | н/д | 0.25 | н/д | н/д | 0.27 | 0.27 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.504 | 0.593 | 0.045 | 0.023 | н/д | 1.2 | 1.2 |
Riboflavin (mg) | 0.008 | 0.004 | 0.0 | 0.0 | 0.237 | 0.313 | 0.109 | 0.02 | 0.063 | н/д | 0.754 | 0.754 |
Niacin (mg) | 0.025 | 0.018 | 0.0 | 0.0 | 0.034 | 3.764 | 0.749 | 0.149 | 0.082 | н/д | 4.821 | 4.821 |
Pantothenic acid (mg) | 0.015 | 0.002 | 0.0 | 0.0 | 0.71 | 0.281 | 1.053 | 0.075 | 0.099 | н/д | 2.233 | 2.233 |
Vitamin B-6 (mg) | 0.004 | 0.001 | 0.0 | 0.0 | 0.069 | 0.026 | 0.094 | 0.071 | 0.008 | н/д | 0.273 | 0.273 |
Folate (mcg) | 0.42 | 0.0 | 0.0 | 0.0 | 23.162 | 116.736 | 43.68 | 12.899 | 2.52 | н/д | 199.417 | 199.417 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.16 | н/д | 0.79 | 0.79 |
Choline (mg) | 0.5 | н/д | 0.0 | 0.0 | 123.7 | 6.6 | н/д | 5.2 | 9.7 | н/д | 145.7 | 145.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.237 | 0.0 | 0.0 | 0.0 | н/д | 98.237 | 98.237 |
Tryptophan (g) | 0.0 | н/д | 0.0 | н/д | 0.084 | 0.083 | 0.179 | 0.022 | н/д | н/д | 0.368 | 0.368 |
Threonine (g) | 0.0 | н/д | 0.0 | н/д | 0.276 | 0.179 | 0.452 | 0.079 | н/д | н/д | 0.986 | 0.986 |
Isoleucine (g) | 0.002 | н/д | 0.0 | н/д | 0.33 | 0.23 | 0.538 | 0.083 | н/д | н/д | 1.183 | 1.183 |
Leucine (g) | 0.002 | н/д | 0.0 | н/д | 0.537 | 0.453 | 0.998 | 0.154 | н/д | н/д | 2.145 | 2.145 |
Lysine (g) | 0.002 | н/д | 0.0 | н/д | 0.448 | 0.147 | 0.546 | 0.055 | н/д | н/д | 1.199 | 1.199 |
Methionine (g) | 0.0 | н/д | 0.0 | н/д | 0.187 | 0.115 | 0.242 | 0.032 | н/д | н/д | 0.575 | 0.575 |
Cystine (g) | 0.0 | н/д | 0.0 | н/д | 0.133 | 0.14 | 0.32 | 0.028 | н/д | н/д | 0.621 | 0.621 |
Phenylalanine (g) | 0.002 | н/д | 0.0 | н/д | 0.335 | 0.332 | 0.702 | 0.093 | н/д | н/д | 1.464 | 1.464 |
Tyrosine (g) | 0.002 | н/д | 0.0 | н/д | 0.246 | 0.198 | 0.445 | 0.054 | н/д | н/д | 0.945 | 0.945 |
Valine (g) | 0.002 | н/д | 0.0 | н/д | 0.424 | 0.268 | 0.733 | 0.099 | н/д | н/д | 1.526 | 1.526 |
Arginine (g) | 0.002 | н/д | 0.0 | н/д | 0.404 | 0.268 | 0.928 | 0.3 | н/д | н/д | 1.902 | 1.902 |
Histidine (g) | 0.0 | н/д | 0.0 | н/д | 0.153 | 0.147 | 0.32 | 0.051 | н/д | н/д | 0.671 | 0.671 |
Alanine (g) | 0.002 | н/д | 0.0 | н/д | 0.365 | 0.211 | 0.686 | 0.092 | н/д | н/д | 1.356 | 1.356 |
Aspartic acid (g) | 0.006 | н/д | 0.0 | н/д | 0.655 | 0.281 | 1.131 | 0.241 | н/д | н/д | 2.314 | 2.314 |
Glutamic acid (g) | 0.004 | н/д | 0.0 | н/д | 0.828 | 2.22 | 2.894 | 0.371 | н/д | н/д | 6.317 | 6.317 |
Glycine (g) | 0.002 | н/д | 0.0 | н/д | 0.212 | 0.236 | 0.655 | 0.108 | н/д | н/д | 1.213 | 1.213 |
Proline (g) | 0.019 | н/д | 0.0 | н/д | 0.251 | 0.765 | 0.725 | 0.093 | н/д | н/д | 1.855 | 1.855 |
Serine (g) | 0.002 | н/д | 0.0 | н/д | 0.478 | 0.332 | 0.585 | 0.122 | н/д | н/д | 1.519 | 1.519 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 4.83 | 0.0 | 213.284 | 213.284 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.528 | 0.102 | 0.952 | 0.807 | 3.887 | 0.035 | 7.311 | 7.311 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 9.477 | н/д | н/д | 9.477 | 9.477 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.878 | 0.057 | 1.7 | 1.175 | 1.51 | 0.167 | 6.488 | 6.488 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 0.262 | 1.981 | 6.209 | 0.29 | 0.029 | 9.441 | 9.441 |