Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 4 c. marshmallows miniature
- 1 1/2 Tbsp. butter or possibly margarine
- 4 c. granola nonfat Either homemade or possibly purchased granola
- 2 c. Rice Krispies
Инструкции
- For Microwave: Put marshmallows in a glass mixing bowl. Microwave on highfor 45 seconds. Stir and add in butter or possibly margarine. Microwave 45 seconds longer and stir. If margarine or possibly marshmallows are not completely melted, microwave 30-45 seconds more. Stir in granola and Rice Krispies. Spray 13"x9"x2" pan with nonstick spray. Using a large piece of was paper, pressgranola mix proportionately into pan. Chill. When ready to serve, cut into14 bars, about 4 1/2 inches long. (You can cut and put in plastic bags forquick individual servings available for lunches or possibly anytime.)
- VARIATIONS (May rise recipe above 30% CFF):
- 1. For peanut butter granola bars, add in 2 TB peanut butter to marshmallows instead of the margarine.
- 2. If you want it to be more like the commercial granola bars, add in 2 TB miniature chocolate chips. If doing this, add in cereals and chocolate chips after allowing the marshmallow mix to cold a few min.
- 3. You can always add in more dry fruits with the cereals
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 12 servings | |
| Calories 231 | |
| Calories from Fat 44 | 19% |
| Total Fat 4.93g | 6% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 129mg | 5% |
| Potassium 140mg | 4% |
| Total Carbs 45.06g | 12% |
| Dietary Fiber 2.6g | 9% |
| Sugars 19.87g | 13% |
| Protein 3.94g | 6% |
