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Рецепт Granola Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. butter plus 1 tbsp.
1/3 c. peanut butter plus 1 tbsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
9.17g 		corn syrup
14.21g 		egg
3.67g 		raisins
13.75g 		nuts
11.42g 		vanilla
0.35g 		cinnamon
0.11g 		oats
45.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.46 0.42 1.98 0.0 0.0 7.68 10.56 126.72
Total Fat (g) 0.0 0.03 0.36 0.06 5.87 0.0 0.0 3.14 9.47 113.64
Carbohydrates (g) 8.99 10.91 0.03 10.89 2.89 0.04 0.09 30.15 64.0 768.0
Ash (g) 0.04 0.03 0.03 0.25 0.47 0.0 0.0 0.78 1.62 19.44
Calories (kcal) 34.833 40.21 5.243 41.113 67.815 1.008 0.268 176.995 367.484 4409.808
Starch (g) н/д н/д н/д 0.37 н/д н/д н/д н/д 0.37 4.44
Sucrose (g) 8.67 0.0 0.0 0.06 н/д н/д 0.0 н/д 8.73 104.76
Glucose (dextrose) (g) 0.12 н/д 0.01 3.82 н/д н/д 0.0 н/д 3.95 47.4
Fructose (g) 0.1 н/д 0.0 4.08 н/д н/д 0.0 н/д 4.19 50.28
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.12 3.24 2.78 2.12 0.2 0.18 0.01 3.74 12.4 148.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.89 3.8 0.03 8.14 0.53 0.04 0.0 н/д 21.44 257.28
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.0 0.0 0.1 4.8 6.4 76.8
Calcium (mg) 7.608 1.847 1.943 6.875 7.992 0.039 1.086 24.57 51.959 623.508
Iron (mg) 0.07 0.0 0.07 0.26 0.42 0.0 0.01 2.15 2.97 35.64
Magnesium (mg) 0.825 0.142 0.44 4.4 25.688 0.042 0.065 80.535 112.137 1345.644
Phosphorus (mg) 0.367 0.0 7.003 13.888 49.663 0.021 0.069 237.965 308.975 3707.7
Potassium (mg) 12.192 0.142 4.913 102.988 68.158 0.518 0.467 195.195 384.572 4614.864
Sodium (mg) 2.567 8.809 5.133 1.513 76.378 0.032 0.011 0.91 95.352 1144.224
Zinc (mg) 0.0 0.06 0.04 0.03 0.43 0.0 0.0 1.81 2.38 28.56
Copper (mg) 0.005 0.0 0.004 0.044 0.146 0.0 0.0 0.287 0.486 5.832
Manganese (mg) 0.006 0.0 0.001 0.041 0.221 0.001 0.019 2.239 2.528 30.336
Selenium (mcg) 0.1 0.1 1.2 0.1 0.9 0.0 0.0 н/д 2.3 27.6
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.571 0.0 0.32 0.0 18.747 224.964
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 0.016 0.0 5.15 61.8
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.343 0.0 0.121 н/д 0.831 9.972
Vitamin E (mg) 0.0 0.0 0.04 0.02 1.25 0.0 0.0 н/д 1.3 15.6
Vitamin D (IU) н/д 0.0 1.283 н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 2.398 0.0 0.241 н/д 14.775 177.3
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.01 н/д н/д 0.01 н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.009 0.003 0.015 0.023 0.0 0.0 0.346 0.395 4.74
Riboflavin (mg) 0.0 0.0 0.018 0.018 0.023 0.0 0.0 0.064 0.122 1.464
Niacin (mg) 0.01 0.0 0.003 0.106 0.537 0.002 0.001 0.437 1.095 13.14
Pantothenic acid (mg) 0.012 0.0 0.053 0.014 0.138 0.0 0.0 0.614 0.831 9.972
Vitamin B-6 (mg) 0.004 0.0 0.005 0.023 0.034 0.0 0.0 0.055 0.121 1.452
Folate (mcg) 0.092 0.0 1.723 0.688 5.708 0.0 0.007 25.48 33.697 404.364
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.2 0.0 9.2 1.5 6.2 н/д 0.0 н/д 17.2 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.007 0.03 н/д 0.0 0.105 0.147 1.764
Threonine (g) н/д н/д 0.021 0.011 0.069 н/д 0.0 0.264 0.364 4.368
Isoleucine (g) н/д н/д 0.025 0.008 0.084 н/д 0.0 0.314 0.431 5.172
Leucine (g) н/д н/д 0.04 0.014 0.156 н/д 0.0 0.582 0.793 9.516
Lysine (g) н/д н/д 0.033 0.011 0.081 н/д 0.0 0.319 0.444 5.328
Methionine (g) н/д н/д 0.014 0.003 0.026 н/д 0.0 0.141 0.184 2.208
Cystine (g) н/д н/д 0.01 0.003 0.033 н/д 0.0 0.187 0.232 2.784
Phenylalanine (g) н/д н/д 0.025 0.019 0.108 н/д 0.0 0.41 0.562 6.744
Tyrosine (g) н/д н/д 0.018 0.001 0.078 н/д 0.0 0.259 0.357 4.284
Valine (g) н/д н/д 0.032 0.011 0.106 н/д 0.0 0.428 0.577 6.924
Arginine (g) н/д н/д 0.03 0.056 0.256 н/д 0.0 0.541 0.884 10.608
Histidine (g) н/д н/д 0.011 0.01 0.055 н/д 0.0 0.187 0.262 3.144
Alanine (g) н/д н/д 0.027 0.015 0.092 н/д 0.0 0.4 0.535 6.42
Aspartic acid (g) н/д н/д 0.049 0.015 0.235 н/д 0.0 0.66 0.959 11.508
Glutamic acid (g) н/д н/д 0.062 0.022 0.505 н/д 0.0 1.688 2.277 27.324
Glycine (g) н/д н/д 0.016 0.011 0.121 н/д 0.0 0.382 0.53 6.36
Proline (g) н/д н/д 0.019 0.034 0.1 н/д 0.0 0.423 0.577 6.924
Serine (g) н/д н/д 0.036 0.01 0.105 н/д 0.0 0.341 0.492 5.904
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.114 0.008 0.788 0.0 0.0 0.555 1.465 17.58
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.028 н/д 0.028 0.336
Monounsaturated Fat (g) 0.0 0.0 0.14 0.007 3.585 0.0 0.0 0.992 4.724 56.688
Polyunsaturated (g) 0.0 0.0 0.05 0.006 1.23 0.0 0.0 1.156 2.441 29.292