Рецепт Granola Bar One-Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons flax meal
1/2 cup Bob’s Red Mill white or brown rice flour or sorghum flour
2 tablespoons Bob’s Red Mill tapioca flour
1 1/3 cups Enjoy Life granola, any flavor
1 cup Enjoy Life Not Nuts! trail mix, any flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
13.6g 		sugar
13.75g 		honey
21.0g 		water
14.8g 		banana
37.76g 		vanilla extract
2.1g 		cinnamon
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.06 0.0 0.41 0.0 0.05 0.54 1.08
Total Fat (g) 13.6 0.0 0.0 0.0 0.12 0.0 0.02 13.74 27.48
Carbohydrates (g) 0.0 13.49 17.3 0.0 8.62 0.27 1.05 40.73 81.46
Ash (g) 0.0 0.06 0.04 0.01 0.31 0.01 0.05 0.48 0.96
Calories (kcal) 120.224 52.25 63.84 0.0 33.606 6.048 3.211 279.179 558.358
Starch (g) н/д н/д н/д н/д 2.03 н/д н/д 2.03 4.06
Sucrose (g) н/д 13.0 0.19 н/д 0.9 н/д 0.0 14.09 28.18
Glucose (dextrose) (g) н/д 0.19 7.51 н/д 1.88 н/д 0.01 9.59 19.18
Fructose (g) н/д 0.15 8.6 н/д 1.83 н/д 0.01 10.6 21.2
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.3 н/д 0.0 н/д 0.0 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 1.4
Water (g) 0.0 0.18 3.59 14.79 28.29 1.1 0.14 48.09 96.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 17.25 0.0 4.62 0.27 0.03 35.5 71.0
Galactose (g) н/д 0.0 0.65 н/д 0.0 н/д 0.0 0.65 1.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.7 1.7 3.4
Calcium (mg) 0.0 11.413 1.26 0.444 1.888 0.231 13.026 28.262 56.524
Iron (mg) 0.0 0.1 0.09 0.0 0.1 0.0 0.11 0.4 0.8
Magnesium (mg) 0.0 1.238 0.42 0.148 10.195 0.252 0.78 13.033 26.066
Phosphorus (mg) 0.0 0.55 0.84 0.0 8.307 0.126 0.832 10.655 21.31
Potassium (mg) 0.0 18.288 10.92 0.0 135.181 3.108 5.603 173.099 346.198
Sodium (mg) 0.0 3.85 0.84 0.592 0.378 0.189 0.13 5.979 11.958
Zinc (mg) 0.0 0.0 0.05 0.0 0.06 0.0 0.02 0.13 0.26
Copper (mg) 0.0 0.007 0.008 0.001 0.03 0.001 0.004 0.053 0.106
Manganese (mg) н/д 0.008 0.017 0.0 0.102 0.005 0.227 0.359 0.718
Selenium (mcg) 0.0 0.2 0.2 0.0 0.4 0.0 0.0 0.8 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 24.166 0.0 3.835 28.001 56.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.133 0.0 0.195 1.328 2.656
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.818 0.0 1.456 11.274 22.548
Vitamin E (mg) 1.25 0.0 0.0 0.0 0.04 0.0 0.03 1.32 2.64
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.307 0.0 2.886 11.193 22.386
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.14 0.14 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.3 0.0 0.0 3.4 6.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.012 0.024
Riboflavin (mg) 0.0 0.0 0.008 0.0 0.026 0.002 0.001 0.037 0.074
Niacin (mg) 0.0 0.015 0.025 0.0 0.253 0.009 0.017 0.32 0.64
Pantothenic acid (mg) 0.0 0.018 0.015 0.0 0.125 0.001 0.005 0.163 0.326
Vitamin B-6 (mg) 0.0 0.006 0.004 0.0 0.14 0.001 0.002 0.152 0.304
Folate (mcg) 0.0 0.138 0.42 0.0 7.552 0.0 0.078 8.188 16.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 0.5 0.0 3.7 н/д 0.1 4.6 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.004 н/д 0.001 0.004 0.008
Threonine (g) 0.0 н/д 0.0 н/д 0.011 н/д 0.002 0.013 0.026
Isoleucine (g) 0.0 н/д 0.002 н/д 0.011 н/д 0.002 0.015 0.03
Leucine (g) 0.0 н/д 0.002 н/д 0.026 н/д 0.003 0.032 0.064
Lysine (g) 0.0 н/д 0.002 н/д 0.019 н/д 0.003 0.024 0.048
Methionine (g) 0.0 н/д 0.0 н/д 0.004 н/д 0.001 0.005 0.01
Cystine (g) 0.0 н/д 0.0 н/д 0.004 н/д 0.001 0.005 0.01
Phenylalanine (g) 0.0 н/д 0.002 н/д 0.019 н/д 0.002 0.023 0.046
Tyrosine (g) 0.0 н/д 0.002 н/д 0.004 н/д 0.002 0.008 0.016
Valine (g) 0.0 н/д 0.002 н/д 0.019 н/д 0.003 0.024 0.048
Arginine (g) 0.0 н/д 0.002 н/д 0.019 н/д 0.002 0.023 0.046
Histidine (g) 0.0 н/д 0.0 н/д 0.03 н/д 0.002 0.032 0.064
Alanine (g) 0.0 н/д 0.002 н/д 0.015 н/д 0.002 0.019 0.038
Aspartic acid (g) 0.0 н/д 0.006 н/д 0.045 н/д 0.006 0.057 0.114
Glutamic acid (g) 0.0 н/д 0.004 н/д 0.057 н/д 0.005 0.066 0.132
Glycine (g) 0.0 н/д 0.002 н/д 0.015 н/д 0.003 0.02 0.04
Proline (g) 0.0 н/д 0.019 н/д 0.011 н/д 0.005 0.036 0.072
Serine (g) 0.0 н/д 0.002 н/д 0.015 н/д 0.003 0.02 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д 0.0 0.351 0.702
Saturated Fat (g) 1.01 0.0 0.0 0.0 0.042 0.0 0.005 1.057 2.114
Phytosterols (mg) 34.0 н/д н/д н/д 6.042 н/д 0.338 40.38 80.76
Monounsaturated Fat (g) 3.091 0.0 0.0 0.0 0.011 0.0 0.003 3.106 6.212
Polyunsaturated (g) 8.859 0.0 0.0 0.0 0.026 0.0 0.001 8.886 17.772