Рецепт Granny Smith Apple Onion Soup With Celeriac - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
16.5g |
potatoes
61.5g |
apple
54.6g |
olive oil
0.19g |
broth
235.0g |
broth
78.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 1.16 | 0.14 | 0.0 | 0.0 | 0.0 | 1.49 | 8.94 |
Total Fat (g) | 0.02 | 0.09 | 0.09 | 0.19 | 0.0 | 0.0 | 0.38 | 2.28 |
Carbohydrates (g) | 1.54 | 9.78 | 7.54 | 0.0 | 3.01 | 1.0 | 22.87 | 137.22 |
Ash (g) | 0.06 | 0.68 | 0.1 | 0.0 | 2.63 | 0.88 | 4.35 | 26.1 |
Calories (kcal) | 6.6 | 43.05 | 28.392 | 1.665 | 11.75 | 3.917 | 95.374 | 572.244 |
Starch (g) | 0.0 | 8.21 | 0.03 | н/д | н/д | н/д | 8.24 | 49.44 |
Sucrose (g) | 0.16 | 0.18 | 1.13 | н/д | н/д | н/д | 1.47 | 8.82 |
Glucose (dextrose) (g) | 0.33 | 0.25 | 1.33 | н/д | н/д | н/д | 1.9 | 11.4 |
Fructose (g) | 0.21 | 0.19 | 3.22 | н/д | н/д | н/д | 3.62 | 21.72 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 14.7 | 49.79 | 46.72 | 0.0 | 229.36 | 76.45 | 417.02 | 2502.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.7 | 0.62 | 5.67 | 0.0 | 2.0 | 0.67 | 9.65 | 57.9 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
Calcium (mg) | 3.795 | 6.15 | 3.276 | 0.002 | 0.0 | 0.0 | 13.223 | 79.338 |
Iron (mg) | 0.03 | 0.45 | 0.07 | 0.0 | 0.0 | 0.0 | 0.55 | 3.3 |
Magnesium (mg) | 1.65 | 13.53 | 2.73 | 0.0 | н/д | н/д | 17.91 | 107.46 |
Phosphorus (mg) | 4.785 | 37.515 | 6.006 | 0.0 | н/д | н/д | 48.306 | 289.836 |
Potassium (mg) | 24.09 | 279.825 | 58.422 | 0.002 | н/д | н/д | 362.339 | 2174.034 |
Sodium (mg) | 0.66 | 3.69 | 0.546 | 0.004 | 940.0 | 313.333 | 1258.233 | 7549.398 |
Zinc (mg) | 0.03 | 0.2 | 0.02 | 0.0 | н/д | н/д | 0.25 | 1.5 |
Copper (mg) | 0.007 | 0.08 | 0.016 | 0.0 | н/д | н/д | 0.103 | 0.618 |
Manganese (mg) | 0.021 | 0.086 | 0.022 | 0.0 | н/д | н/д | 0.129 | 0.774 |
Selenium (mcg) | 0.1 | 0.3 | 0.0 | 0.0 | н/д | н/д | 0.4 | 2.4 |
Vitamin A, IU (IU) | 0.33 | 4.305 | 29.484 | 0.0 | 500.55 | 166.85 | 701.519 | 4209.114 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.638 | 0.0 | н/д | н/д | 1.638 | 9.828 |
Beta Carotene (mcg) | 0.165 | 2.46 | 14.742 | 0.0 | н/д | н/д | 17.367 | 104.202 |
Vitamin E (mg) | 0.0 | 0.01 | 0.1 | 0.03 | н/д | н/д | 0.13 | 0.78 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.66 | 12.915 | 15.834 | 0.0 | н/д | н/д | 29.409 | 176.454 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 5.3 | 2.5 | 0.0 | 0.0 | 0.0 | 9.0 | 54.0 |
Thiamin (mg) | 0.008 | 0.049 | 0.011 | 0.0 | н/д | н/д | 0.068 | 0.408 |
Riboflavin (mg) | 0.005 | 0.018 | 0.016 | 0.0 | н/д | н/д | 0.04 | 0.24 |
Niacin (mg) | 0.02 | 0.707 | 0.049 | 0.0 | н/д | н/д | 0.776 | 4.656 |
Pantothenic acid (mg) | 0.02 | 0.172 | 0.033 | 0.0 | н/д | н/д | 0.225 | 1.35 |
Vitamin B-6 (mg) | 0.02 | 0.105 | 0.022 | 0.0 | н/д | н/д | 0.146 | 0.876 |
Folate (mcg) | 3.135 | 11.07 | 1.638 | 0.0 | н/д | н/д | 15.843 | 95.058 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 1.0 | 10.1 | 1.9 | 0.0 | н/д | н/д | 12.9 | 77.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.012 | 0.0 | 0.0 | н/д | н/д | 0.014 | 0.084 |
Threonine (g) | 0.003 | 0.037 | 0.005 | 0.0 | н/д | н/д | 0.046 | 0.276 |
Isoleucine (g) | 0.002 | 0.037 | 0.005 | 0.0 | н/д | н/д | 0.044 | 0.264 |
Leucine (g) | 0.005 | 0.055 | 0.005 | 0.0 | н/д | н/д | 0.066 | 0.396 |
Lysine (g) | 0.007 | 0.055 | 0.005 | 0.0 | н/д | н/д | 0.067 | 0.402 |
Methionine (g) | 0.0 | 0.018 | 0.0 | 0.0 | н/д | н/д | 0.018 | 0.108 |
Cystine (g) | 0.0 | 0.012 | 0.0 | 0.0 | н/д | н/д | 0.012 | 0.072 |
Phenylalanine (g) | 0.005 | 0.098 | 0.005 | 0.0 | н/д | н/д | 0.109 | 0.654 |
Tyrosine (g) | 0.002 | 0.018 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.12 |
Valine (g) | 0.003 | 0.055 | 0.005 | 0.0 | н/д | н/д | 0.064 | 0.384 |
Arginine (g) | 0.017 | 0.055 | 0.005 | 0.0 | н/д | н/д | 0.077 | 0.462 |
Histidine (g) | 0.002 | 0.018 | 0.005 | 0.0 | н/д | н/д | 0.026 | 0.156 |
Alanine (g) | 0.003 | 0.037 | 0.005 | 0.0 | н/д | н/д | 0.046 | 0.276 |
Aspartic acid (g) | 0.015 | 0.252 | 0.038 | 0.0 | н/д | н/д | 0.305 | 1.83 |
Glutamic acid (g) | 0.043 | 0.166 | 0.016 | 0.0 | н/д | н/д | 0.225 | 1.35 |
Glycine (g) | 0.005 | 0.031 | 0.005 | 0.0 | н/д | н/д | 0.041 | 0.246 |
Proline (g) | 0.002 | 0.031 | 0.005 | 0.0 | н/д | н/д | 0.038 | 0.228 |
Serine (g) | 0.003 | 0.043 | 0.005 | 0.0 | н/д | н/д | 0.052 | 0.312 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.018 | 0.016 | 0.026 | 0.0 | 0.0 | 0.067 | 0.402 |
Phytosterols (mg) | 2.475 | н/д | 6.552 | 0.416 | н/д | н/д | 9.443 | 56.658 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.005 | 0.137 | н/д | н/д | 0.145 | 0.87 |
Polyunsaturated (g) | 0.003 | 0.037 | 0.027 | 0.02 | н/д | н/д | 0.087 | 0.522 |