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Ингредиенты
- 1 - 1 1/2 pound flank steak
- 1 c. red wine
- 1/2 bottle soy sauce
- 1 clove garlic
- 1/2 teaspoon dry mustard
- 1 teaspoon sugar
- 1/2 teaspoon ginger
Инструкции
- Mix all ingredients together in measuring c.. Pour over uncooked flank steak. Marinate at least 3 hrs (best marinated overnight). Broil flank 10 min one side and 7 on other side. Heat marinade and pour over the slices of cooked flank.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 92 | 30% |
| Total Fat 10.22g | 13% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 3455mg | 144% |
| Potassium 674mg | 19% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.45g | 2% |
| Protein 33.95g | 54% |
