Рецепт Granny's Swedish Pancakes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
31.25g |
eggs
36.96g |
butter
7.1g |
sugar
3.15g |
milk
61.0g |
baking powder
0.29g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 4.65 | 0.06 | 0.0 | 2.06 | 0.0 | 9.99 | 39.96 |
| Total Fat (g) | 0.31 | 3.67 | 5.76 | 0.0 | 0.59 | 0.0 | 10.33 | 41.32 |
| Carbohydrates (g) | 23.85 | 0.28 | 0.0 | 3.15 | 3.04 | 0.0 | 30.33 | 121.32 |
| Ash (g) | 0.15 | 0.32 | 0.15 | 0.0 | 0.46 | 0.11 | 1.18 | 4.72 |
| Calories (kcal) | 113.75 | 52.853 | 50.907 | 12.191 | 25.62 | 0.0 | 255.32 | 1021.28 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.08 | н/д | н/д | 0.0 | н/д | 0.08 | 0.32 |
| Fructose (g) | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.16 |
| Lactose (g) | н/д | 0.04 | н/д | н/д | 3.17 | н/д | 3.21 | 12.84 |
| Maltose (g) | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 28.03 | 1.13 | 0.0 | 54.85 | 0.0 | 87.73 | 350.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.28 | 0.0 | 3.15 | 3.17 | 0.0 | 6.69 | 26.76 |
| Galactose (g) | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 4.688 | 19.589 | 1.704 | 0.032 | 72.59 | 0.0 | 98.602 | 394.408 |
| Iron (mg) | 1.45 | 0.68 | 0.0 | 0.0 | 0.02 | 0.0 | 2.15 | 8.6 |
| Magnesium (mg) | 6.875 | 4.435 | 0.142 | 0.0 | 6.71 | 0.0 | 18.162 | 72.648 |
| Phosphorus (mg) | 33.75 | 70.594 | 1.704 | 0.0 | 57.95 | 0.0 | 163.998 | 655.992 |
| Potassium (mg) | 33.438 | 49.526 | 1.704 | 0.063 | 91.5 | 0.0 | 176.231 | 704.924 |
| Sodium (mg) | 0.625 | 51.744 | 40.896 | 0.0 | 26.84 | 78.66 | 198.765 | 795.06 |
| Zinc (mg) | 0.22 | 0.41 | 0.01 | 0.0 | 0.26 | 0.0 | 0.89 | 3.56 |
| Copper (mg) | 0.044 | 0.037 | 0.0 | 0.0 | 0.006 | 0.0 | 0.087 | 0.348 |
| Manganese (mg) | 0.213 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.227 | 0.908 |
| Selenium (mcg) | 10.6 | 11.7 | 0.1 | 0.0 | 2.0 | 0.0 | 24.4 | 97.6 |
| Vitamin A, IU (IU) | 0.0 | 179.995 | 177.429 | 0.0 | 119.56 | 0.0 | 476.984 | 1907.936 |
| Retinol (mcg) | 0.0 | 51.374 | 47.641 | 0.0 | 35.38 | 0.0 | 134.395 | 537.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 51.744 | 48.564 | 0.0 | 35.38 | 0.0 | 135.688 | 542.752 |
| Beta Carotene (mcg) | 0.0 | 3.696 | 11.218 | 0.0 | 1.22 | 0.0 | 16.134 | 64.536 |
| Vitamin E (mg) | 0.02 | 0.36 | 0.16 | 0.0 | 0.01 | 0.0 | 0.55 | 2.2 |
| Vitamin D (IU) | н/д | 12.936 | 3.976 | н/д | 31.72 | н/д | 48.632 | 194.528 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 122.338 | 0.0 | 0.0 | 0.0 | 0.0 | 127.963 | 511.852 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | 0.18 | 0.0 | н/д | 0.0 | н/д | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.026 | 0.001 | 0.0 | 0.012 | 0.0 | 0.286 | 1.144 |
| Riboflavin (mg) | 0.153 | 0.177 | 0.002 | 0.001 | 0.116 | 0.0 | 0.449 | 1.796 |
| Niacin (mg) | 1.844 | 0.026 | 0.003 | 0.0 | 0.055 | 0.0 | 1.927 | 7.708 |
| Pantothenic acid (mg) | 0.138 | 0.532 | 0.008 | 0.0 | 0.22 | 0.0 | 0.897 | 3.588 |
| Vitamin B-6 (mg) | 0.013 | 0.052 | 0.0 | 0.0 | 0.024 | 0.0 | 0.089 | 0.356 |
| Folate (mcg) | 57.188 | 17.371 | 0.213 | 0.0 | 3.05 | 0.0 | 77.822 | 311.288 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.01 | 0.0 | 0.27 | 0.0 | 0.76 | 3.04 |
| Choline (mg) | 3.3 | 92.8 | 1.3 | 0.0 | 10.8 | 0.0 | 108.2 | 432.8 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | 0.063 | 0.001 | н/д | 0.024 | н/д | 0.129 | 0.516 |
| Threonine (g) | 0.088 | 0.207 | 0.003 | н/д | 0.055 | н/д | 0.352 | 1.408 |
| Isoleucine (g) | 0.113 | 0.248 | 0.004 | н/д | 0.116 | н/д | 0.48 | 1.92 |
| Leucine (g) | 0.222 | 0.403 | 0.006 | н/д | 0.232 | н/д | 0.862 | 3.448 |
| Lysine (g) | 0.072 | 0.336 | 0.005 | н/д | 0.177 | н/д | 0.59 | 2.36 |
| Methionine (g) | 0.056 | 0.14 | 0.001 | н/д | 0.049 | н/д | 0.247 | 0.988 |
| Cystine (g) | 0.069 | 0.1 | 0.001 | н/д | 0.073 | н/д | 0.242 | 0.968 |
| Phenylalanine (g) | 0.163 | 0.251 | 0.003 | н/д | 0.104 | н/д | 0.52 | 2.08 |
| Tyrosine (g) | 0.097 | 0.185 | 0.003 | н/д | 0.085 | н/д | 0.37 | 1.48 |
| Valine (g) | 0.131 | 0.318 | 0.004 | н/д | 0.134 | н/д | 0.588 | 2.352 |
| Arginine (g) | 0.131 | 0.303 | 0.002 | н/д | 0.061 | н/д | 0.497 | 1.988 |
| Histidine (g) | 0.072 | 0.115 | 0.001 | н/д | 0.049 | н/д | 0.237 | 0.948 |
| Alanine (g) | 0.103 | 0.274 | 0.002 | н/д | 0.067 | н/д | 0.446 | 1.784 |
| Aspartic acid (g) | 0.138 | 0.492 | 0.004 | н/д | 0.189 | н/д | 0.822 | 3.288 |
| Glutamic acid (g) | 1.088 | 0.621 | 0.013 | н/д | 0.476 | н/д | 2.197 | 8.788 |
| Glycine (g) | 0.116 | 0.159 | 0.001 | н/д | 0.037 | н/д | 0.313 | 1.252 |
| Proline (g) | 0.375 | 0.188 | 0.006 | н/д | 0.22 | н/д | 0.789 | 3.156 |
| Serine (g) | 0.163 | 0.359 | 0.004 | н/д | 0.128 | н/д | 0.653 | 2.612 |
| Cholesterol (mg) | 0.0 | 156.341 | 15.265 | 0.0 | 3.05 | 0.0 | 174.656 | 698.624 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 1.146 | 3.647 | 0.0 | 0.384 | 0.0 | 5.227 | 20.908 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 1.408 | 1.492 | 0.0 | 0.171 | 0.0 | 3.1 | 12.4 |
| Polyunsaturated (g) | 0.128 | 0.503 | 0.216 | 0.0 | 0.024 | 0.0 | 0.871 | 3.484 |