Рецепт Granny's Cornbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.83g 		cornmeal
26.5g 		sugar
8.33g 		salt
0.5g 		eggs
16.43g 		oil
9.08g 		milk
40.67g 		Всего в порции Всего в рецепте
Protein (g) 2.06 1.92 0.0 0.0 2.07 0.0 1.37 7.42 44.52
Total Fat (g) 0.2 0.47 0.0 0.0 1.63 9.08 0.39 11.79 70.74
Carbohydrates (g) 15.46 20.97 8.33 0.0 0.13 0.0 2.03 46.92 281.52
Ash (g) 0.9 0.14 0.0 0.5 0.14 0.0 0.31 1.99 11.94
Calories (kcal) 73.75 97.785 32.25 0.0 23.49 80.297 17.08 324.652 1947.912
Starch (g) н/д 19.5 н/д н/д н/д н/д н/д 19.5 117.0
Sucrose (g) н/д 0.19 н/д н/д 0.02 н/д 0.0 0.21 1.26
Glucose (dextrose) (g) н/д 0.15 н/д н/д 0.03 н/д 0.0 0.19 1.14
Fructose (g) н/д 0.05 н/д н/д 0.02 н/д 0.0 0.07 0.42
Lactose (g) н/д 0.0 н/д н/д 0.02 н/д 2.11 2.13 12.78
Maltose (g) н/д 0.05 н/д н/д 0.02 н/д 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.21 2.98 0.0 0.0 12.46 0.0 36.57 54.22 325.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.44 8.33 0.0 0.13 0.0 2.11 11.05 66.3
Galactose (g) н/д 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 70.417 0.795 0.083 0.12 8.706 0.0 48.393 128.514 771.084
Iron (mg) 0.97 0.29 0.0 0.0 0.3 0.0 0.01 1.58 9.48
Magnesium (mg) 3.958 9.275 0.0 0.005 1.971 0.0 4.473 19.683 118.098
Phosphorus (mg) 123.958 27.825 0.0 0.0 31.375 0.0 38.633 221.792 1330.752
Potassium (mg) 25.833 40.28 0.167 0.04 22.012 0.0 61.0 149.332 895.992
Sodium (mg) 264.583 1.855 0.0 193.79 22.997 0.0 17.893 501.119 3006.714
Zinc (mg) 0.13 0.19 0.0 0.0 0.18 0.0 0.17 0.67 4.02
Copper (mg) 0.023 0.021 0.0 0.0 0.016 0.0 0.004 0.065 0.39
Manganese (mg) 0.208 0.048 0.0 0.001 0.007 н/д 0.0 0.263 1.578
Selenium (mcg) 7.2 3.1 0.1 0.0 5.2 0.0 1.3 16.8 100.8
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 79.998 0.0 79.707 216.415 1298.49
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 0.0 23.587 46.42 278.52
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 22.997 0.0 23.587 49.499 296.994
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 1.643 0.0 0.813 28.161 168.966
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.16 0.84 0.0 1.05 6.3
Vitamin D (IU) н/д н/д н/д н/д 5.749 н/д 21.147 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 359.075 0.0 0.0 54.372 0.0 0.0 417.197 2503.182
Tocopherol, beta (mg) 0.01 0.01 н/д н/д 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.16 н/д н/д 0.08 н/д 0.0 0.31 1.86
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.14 0.037 0.0 0.0 0.011 0.0 0.008 0.196 1.176
Riboflavin (mg) 0.085 0.013 0.002 0.0 0.079 0.0 0.077 0.256 1.536
Niacin (mg) 1.215 0.265 0.0 0.0 0.011 0.0 0.037 1.528 9.168
Pantothenic acid (mg) 0.092 0.074 0.0 0.0 0.237 0.0 0.146 0.549 3.294
Vitamin B-6 (mg) 0.01 0.053 0.0 0.0 0.023 0.0 0.016 0.103 0.618
Folate (mcg) 40.833 7.95 0.0 0.0 7.721 0.0 2.033 58.537 351.222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.18 0.39 2.34
Choline (mg) 2.2 2.9 0.0 0.0 41.2 н/д 7.2 53.5 321.0
Folic acid (mcg) 32.917 0.0 0.0 0.0 0.0 0.0 0.0 32.917 197.502
Tryptophan (g) 0.025 0.011 н/д 0.0 0.028 0.0 0.016 0.08 0.48
Threonine (g) 0.056 0.048 н/д 0.0 0.092 0.0 0.037 0.233 1.398
Isoleucine (g) 0.071 0.066 н/д 0.0 0.11 0.0 0.077 0.324 1.944
Leucine (g) 0.142 0.273 н/д 0.0 0.179 0.0 0.155 0.748 4.488
Lysine (g) 0.046 0.029 н/д 0.0 0.149 0.0 0.118 0.342 2.052
Methionine (g) 0.038 0.045 н/д 0.0 0.062 0.0 0.033 0.178 1.068
Cystine (g) 0.044 0.042 н/д 0.0 0.044 0.0 0.049 0.179 1.074
Phenylalanine (g) 0.104 0.098 н/д 0.0 0.112 0.0 0.069 0.383 2.298
Tyrosine (g) 0.063 0.05 н/д 0.0 0.082 0.0 0.057 0.252 1.512
Valine (g) 0.083 0.09 н/д 0.0 0.141 0.0 0.089 0.404 2.424
Arginine (g) 0.083 0.064 н/д 0.0 0.135 0.0 0.041 0.322 1.932
Histidine (g) 0.046 0.048 н/д 0.0 0.051 0.0 0.033 0.177 1.062
Alanine (g) 0.067 0.151 н/д 0.0 0.122 0.0 0.045 0.384 2.304
Aspartic acid (g) 0.088 0.125 н/д 0.0 0.218 0.0 0.126 0.557 3.342
Glutamic acid (g) 0.694 0.392 н/д 0.0 0.276 0.0 0.317 1.679 10.074
Glycine (g) 0.075 0.058 н/д 0.0 0.071 0.0 0.024 0.228 1.368
Proline (g) 0.24 0.201 н/д 0.0 0.084 0.0 0.146 0.671 4.026
Serine (g) 0.102 0.093 н/д 0.0 0.159 0.0 0.085 0.44 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 0.0 2.033 71.518 429.108
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.234 н/д 0.234 1.404
Saturated Fat (g) 0.031 0.05 0.0 0.0 0.509 0.675 0.256 1.522 9.132
Phytosterols (mg) н/д н/д н/д 0.0 н/д 22.708 н/д 22.708 136.248
Monounsaturated Fat (g) 0.019 0.093 0.0 0.0 0.626 2.065 0.114 2.916 17.496
Polyunsaturated (g) 0.085 0.193 0.0 0.0 0.223 5.917 0.016 6.435 38.61