Рецепт Granny's Cornbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 20.83g	cornmeal 26.5g	sugar 8.33g	salt 0.5g	eggs 16.43g	oil 9.08g	milk 40.67g	Всего в порции	Всего в рецепте
Protein (g)	2.06	1.92	0.0	0.0	2.07	0.0	1.37	7.42	44.52
Total Fat (g)	0.2	0.47	0.0	0.0	1.63	9.08	0.39	11.79	70.74
Carbohydrates (g)	15.46	20.97	8.33	0.0	0.13	0.0	2.03	46.92	281.52
Ash (g)	0.9	0.14	0.0	0.5	0.14	0.0	0.31	1.99	11.94
Calories (kcal)	73.75	97.785	32.25	0.0	23.49	80.297	17.08	324.652	1947.912
Starch (g)	н/д	19.5	н/д	н/д	н/д	н/д	н/д	19.5	117.0
Sucrose (g)	н/д	0.19	н/д	н/д	0.02	н/д	0.0	0.21	1.26
Glucose (dextrose) (g)	н/д	0.15	н/д	н/д	0.03	н/д	0.0	0.19	1.14
Fructose (g)	н/д	0.05	н/д	н/д	0.02	н/д	0.0	0.07	0.42
Lactose (g)	н/д	0.0	н/д	н/д	0.02	н/д	2.11	2.13	12.78
Maltose (g)	н/д	0.05	н/д	н/д	0.02	н/д	0.0	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.21	2.98	0.0	0.0	12.46	0.0	36.57	54.22	325.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.44	8.33	0.0	0.13	0.0	2.11	11.05	66.3
Galactose (g)	н/д	0.0	н/д	н/д	0.02	н/д	0.0	0.02	0.12
Dietary Fiber (g)	0.6	1.1	0.0	0.0	0.0	0.0	0.0	1.6	9.6
Calcium (mg)	70.417	0.795	0.083	0.12	8.706	0.0	48.393	128.514	771.084
Iron (mg)	0.97	0.29	0.0	0.0	0.3	0.0	0.01	1.58	9.48
Magnesium (mg)	3.958	9.275	0.0	0.005	1.971	0.0	4.473	19.683	118.098
Phosphorus (mg)	123.958	27.825	0.0	0.0	31.375	0.0	38.633	221.792	1330.752
Potassium (mg)	25.833	40.28	0.167	0.04	22.012	0.0	61.0	149.332	895.992
Sodium (mg)	264.583	1.855	0.0	193.79	22.997	0.0	17.893	501.119	3006.714
Zinc (mg)	0.13	0.19	0.0	0.0	0.18	0.0	0.17	0.67	4.02
Copper (mg)	0.023	0.021	0.0	0.0	0.016	0.0	0.004	0.065	0.39
Manganese (mg)	0.208	0.048	0.0	0.001	0.007	н/д	0.0	0.263	1.578
Selenium (mcg)	7.2	3.1	0.1	0.0	5.2	0.0	1.3	16.8	100.8
Vitamin A, IU (IU)	0.0	56.71	0.0	0.0	79.998	0.0	79.707	216.415	1298.49
Retinol (mcg)	0.0	0.0	0.0	0.0	22.833	0.0	23.587	46.42	278.52
Vitamin A, RAE (mcg_RAE)	0.0	2.915	0.0	0.0	22.997	0.0	23.587	49.499	296.994
Beta Carotene (mcg)	0.0	25.705	0.0	0.0	1.643	0.0	0.813	28.161	168.966
Vitamin E (mg)	0.01	0.04	0.0	0.0	0.16	0.84	0.0	1.05	6.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.749	н/д	21.147	26.896	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	359.075	0.0	0.0	54.372	0.0	0.0	417.197	2503.182
Tocopherol, beta (mg)	0.01	0.01	н/д	н/д	0.0	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.07	0.16	н/д	н/д	0.08	н/д	0.0	0.31	1.86
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.14	0.037	0.0	0.0	0.011	0.0	0.008	0.196	1.176
Riboflavin (mg)	0.085	0.013	0.002	0.0	0.079	0.0	0.077	0.256	1.536
Niacin (mg)	1.215	0.265	0.0	0.0	0.011	0.0	0.037	1.528	9.168
Pantothenic acid (mg)	0.092	0.074	0.0	0.0	0.237	0.0	0.146	0.549	3.294
Vitamin B-6 (mg)	0.01	0.053	0.0	0.0	0.023	0.0	0.016	0.103	0.618
Folate (mcg)	40.833	7.95	0.0	0.0	7.721	0.0	2.033	58.537	351.222
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.21	0.0	0.18	0.39	2.34
Choline (mg)	2.2	2.9	0.0	0.0	41.2	н/д	7.2	53.5	321.0
Folic acid (mcg)	32.917	0.0	0.0	0.0	0.0	0.0	0.0	32.917	197.502
Tryptophan (g)	0.025	0.011	н/д	0.0	0.028	0.0	0.016	0.08	0.48
Threonine (g)	0.056	0.048	н/д	0.0	0.092	0.0	0.037	0.233	1.398
Isoleucine (g)	0.071	0.066	н/д	0.0	0.11	0.0	0.077	0.324	1.944
Leucine (g)	0.142	0.273	н/д	0.0	0.179	0.0	0.155	0.748	4.488
Lysine (g)	0.046	0.029	н/д	0.0	0.149	0.0	0.118	0.342	2.052
Methionine (g)	0.038	0.045	н/д	0.0	0.062	0.0	0.033	0.178	1.068
Cystine (g)	0.044	0.042	н/д	0.0	0.044	0.0	0.049	0.179	1.074
Phenylalanine (g)	0.104	0.098	н/д	0.0	0.112	0.0	0.069	0.383	2.298
Tyrosine (g)	0.063	0.05	н/д	0.0	0.082	0.0	0.057	0.252	1.512
Valine (g)	0.083	0.09	н/д	0.0	0.141	0.0	0.089	0.404	2.424
Arginine (g)	0.083	0.064	н/д	0.0	0.135	0.0	0.041	0.322	1.932
Histidine (g)	0.046	0.048	н/д	0.0	0.051	0.0	0.033	0.177	1.062
Alanine (g)	0.067	0.151	н/д	0.0	0.122	0.0	0.045	0.384	2.304
Aspartic acid (g)	0.088	0.125	н/д	0.0	0.218	0.0	0.126	0.557	3.342
Glutamic acid (g)	0.694	0.392	н/д	0.0	0.276	0.0	0.317	1.679	10.074
Glycine (g)	0.075	0.058	н/д	0.0	0.071	0.0	0.024	0.228	1.368
Proline (g)	0.24	0.201	н/д	0.0	0.084	0.0	0.146	0.671	4.026
Serine (g)	0.102	0.093	н/д	0.0	0.159	0.0	0.085	0.44	2.64
Cholesterol (mg)	0.0	0.0	0.0	0.0	69.485	0.0	2.033	71.518	429.108
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.234	н/д	0.234	1.404
Saturated Fat (g)	0.031	0.05	0.0	0.0	0.509	0.675	0.256	1.522	9.132
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	22.708	н/д	22.708	136.248
Monounsaturated Fat (g)	0.019	0.093	0.0	0.0	0.626	2.065	0.114	2.916	17.496
Polyunsaturated (g)	0.085	0.193	0.0	0.0	0.223	5.917	0.016	6.435	38.61