Рецепт Granny Jack's Zucchini Bread - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		zucchini
19.63g 		eggs
12.32g 		oil
18.17g 		vanilla
0.7g 		flour
31.25g 		salt
0.5g 		cinnamon
0.43g 		baking powder
0.48g 		nuts
5.71g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.55 0.0 0.0 3.23 0.0 0.02 0.0 0.99 6.02 72.24
Total Fat (g) 0.04 1.22 18.17 0.0 0.31 0.0 0.01 0.0 2.94 22.68 272.16
Carbohydrates (g) 0.66 0.09 0.0 0.09 23.85 0.0 0.35 0.0 1.45 26.48 317.76
Ash (g) 0.12 0.11 0.0 0.0 0.15 0.5 0.02 0.18 0.24 1.3 15.6
Calories (kcal) 3.141 17.618 160.593 2.016 113.75 0.0 1.07 0.0 33.908 332.096 3985.152
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.24
Glucose (dextrose) (g) 0.15 0.03 н/д н/д н/д н/д 0.0 н/д н/д 0.18 2.16
Fructose (g) 0.19 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.2 2.4
Lactose (g) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Maltose (g) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 18.58 9.34 0.0 0.37 3.73 0.0 0.05 0.0 0.1 32.17 386.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.09 0.0 0.09 0.08 0.0 0.01 0.0 0.26 0.88 10.56
Galactose (g) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.5 1.8 21.6
Calcium (mg) 2.945 6.53 0.0 0.077 4.688 0.12 4.342 0.0 3.996 22.697 272.364
Iron (mg) 0.07 0.23 0.0 0.0 1.45 0.0 0.04 0.0 0.21 2.0 24.0
Magnesium (mg) 3.338 1.478 0.0 0.084 6.875 0.005 0.26 0.0 12.844 24.884 298.608
Phosphorus (mg) 7.461 23.531 0.0 0.042 33.75 0.0 0.277 0.0 24.831 89.892 1078.704
Potassium (mg) 51.439 16.509 0.0 1.036 33.438 0.04 1.868 0.0 34.079 138.408 1660.896
Sodium (mg) 1.963 17.248 0.0 0.063 0.625 193.79 0.043 131.1 38.189 383.021 4596.252
Zinc (mg) 0.06 0.14 0.0 0.0 0.22 0.0 0.01 0.0 0.22 0.64 7.68
Copper (mg) 0.01 0.012 0.0 0.0 0.044 0.0 0.001 0.0 0.073 0.141 1.692
Manganese (mg) 0.035 0.005 н/д 0.002 0.213 0.001 0.076 0.0 0.111 0.441 5.292
Selenium (mcg) 0.0 3.9 0.0 0.0 10.6 0.0 0.0 0.0 0.4 15.0 180.0
Vitamin A, IU (IU) 39.267 59.998 0.0 0.0 0.0 0.0 1.278 0.0 0.285 100.829 1209.948
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 1.963 17.248 0.0 0.0 0.0 0.0 0.065 0.0 0.0 19.276 231.312
Beta Carotene (mcg) 23.56 1.232 0.0 0.0 0.0 0.0 0.485 0.0 0.171 25.449 305.388
Vitamin E (mg) 0.02 0.12 1.67 0.0 0.02 0.0 0.01 0.0 0.62 2.47 29.64
Vitamin D (IU) н/д 4.312 н/д н/д н/д н/д н/д н/д н/д 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 417.208 40.779 0.0 0.0 5.625 0.0 0.962 0.0 1.199 465.773 5589.276
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.06 н/д н/д 0.12 н/д 0.05 н/д н/д 0.23 2.76
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Thiamin (mg) 0.01 0.009 0.0 0.0 0.247 0.0 0.0 0.0 0.011 0.277 3.324
Riboflavin (mg) 0.027 0.059 0.0 0.001 0.153 0.0 0.0 0.0 0.011 0.252 3.024
Niacin (mg) 0.096 0.009 0.0 0.003 1.844 0.0 0.006 0.0 0.268 2.226 26.712
Pantothenic acid (mg) 0.031 0.177 0.0 0.0 0.138 0.0 0.002 0.0 0.069 0.417 5.004
Vitamin B-6 (mg) 0.043 0.017 0.0 0.0 0.013 0.0 0.001 0.0 0.017 0.091 1.092
Folate (mcg) 5.694 5.79 0.0 0.0 57.188 0.0 0.026 0.0 2.854 71.552 858.624
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 1.9 30.9 н/д н/д 3.3 0.0 0.0 0.0 3.1 39.2 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.002 0.021 0.0 н/д 0.041 0.0 0.0 н/д 0.015 0.079 0.948
Threonine (g) 0.006 0.069 0.0 н/д 0.088 0.0 0.001 н/д 0.034 0.197 2.364
Isoleucine (g) 0.008 0.083 0.0 н/д 0.113 0.0 0.001 н/д 0.042 0.246 2.952
Leucine (g) 0.014 0.134 0.0 н/д 0.222 0.0 0.001 н/д 0.078 0.449 5.388
Lysine (g) 0.014 0.112 0.0 н/д 0.072 0.0 0.001 н/д 0.041 0.239 2.868
Methionine (g) 0.004 0.047 0.0 н/д 0.056 0.0 0.0 н/д 0.013 0.12 1.44
Cystine (g) 0.002 0.033 0.0 н/д 0.069 0.0 0.0 н/д 0.017 0.121 1.452
Phenylalanine (g) 0.008 0.084 0.0 н/д 0.163 0.0 0.001 н/д 0.054 0.309 3.708
Tyrosine (g) 0.006 0.062 0.0 н/д 0.097 0.0 0.001 н/д 0.039 0.204 2.448
Valine (g) 0.01 0.106 0.0 н/д 0.131 0.0 0.001 н/д 0.053 0.301 3.612
Arginine (g) 0.01 0.101 0.0 н/д 0.131 0.0 0.001 н/д 0.128 0.371 4.452
Histidine (g) 0.006 0.038 0.0 н/д 0.072 0.0 0.001 н/д 0.027 0.144 1.728
Alanine (g) 0.012 0.091 0.0 н/д 0.103 0.0 0.001 н/д 0.046 0.253 3.036
Aspartic acid (g) 0.029 0.164 0.0 н/д 0.138 0.0 0.002 н/д 0.118 0.45 5.4
Glutamic acid (g) 0.026 0.207 0.0 н/д 1.088 0.0 0.002 н/д 0.252 1.574 18.888
Glycine (g) 0.01 0.053 0.0 н/д 0.116 0.0 0.001 н/д 0.061 0.24 2.88
Proline (g) 0.008 0.063 0.0 н/д 0.375 0.0 0.002 н/д 0.05 0.498 5.976
Serine (g) 0.01 0.12 0.0 н/д 0.163 0.0 0.001 н/д 0.053 0.345 4.14
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) н/д н/д 0.469 н/д н/д н/д 0.0 н/д н/д 0.469 5.628
Saturated Fat (g) 0.008 0.382 1.35 0.0 0.05 0.0 0.002 0.0 0.394 2.185 26.22
Phytosterols (mg) н/д н/д 45.417 н/д н/д 0.0 0.113 н/д н/д 45.529 546.348
Monounsaturated Fat (g) 0.002 0.469 4.129 0.0 0.028 0.0 0.001 0.0 1.792 6.422 77.064
Polyunsaturated (g) 0.016 0.168 11.834 0.0 0.128 0.0 0.0 0.0 0.615 12.76 153.12