Рецепт Grands Mini Tomatillo Cilantro Chicken Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
160.88g |
mozzarella
224.0g |
peppers
40.73g |
cilantro
1.89g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 29.92 | 49.66 | 0.35 | 0.04 | 79.98 | 79.98 |
Total Fat (g) | 24.23 | 50.06 | 0.07 | 0.01 | 74.37 | 74.37 |
Carbohydrates (g) | 0.0 | 4.91 | 1.89 | 0.07 | 6.86 | 6.86 |
Ash (g) | 1.27 | 7.35 | 0.18 | 0.03 | 8.82 | 8.82 |
Calories (kcal) | 345.895 | 672.0 | 8.146 | 0.434 | 1026.474 | 1026.474 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.07 | 0.04 | н/д | 0.11 | 0.11 |
Glucose (dextrose) (g) | н/д | 1.25 | 0.47 | н/д | 1.73 | 1.73 |
Fructose (g) | н/д | 0.34 | 0.46 | н/д | 0.79 | 0.79 |
Lactose (g) | н/д | 0.16 | 0.0 | н/д | 0.16 | 0.16 |
Maltose (g) | н/д | 0.18 | 0.0 | н/д | 0.18 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 106.17 | 112.02 | 38.24 | 1.74 | 258.17 | 258.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.31 | 0.98 | 0.02 | 3.3 | 3.3 |
Galactose (g) | н/д | 0.34 | 0.0 | н/д | 0.34 | 0.34 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.7 |
Calcium (mg) | 17.697 | 1131.2 | 4.073 | 1.264 | 1154.234 | 1154.234 |
Iron (mg) | 1.45 | 0.99 | 0.14 | 0.03 | 2.61 | 2.61 |
Magnesium (mg) | 32.176 | 44.8 | 4.073 | 0.491 | 81.54 | 81.54 |
Phosphorus (mg) | 236.495 | 792.96 | 8.146 | 0.906 | 1038.507 | 1038.507 |
Potassium (mg) | 304.065 | 170.24 | 71.276 | 9.831 | 555.413 | 555.413 |
Sodium (mg) | 112.617 | 1404.48 | 1.222 | 0.868 | 1519.187 | 1519.187 |
Zinc (mg) | 2.11 | 6.54 | 0.05 | 0.01 | 8.71 | 8.71 |
Copper (mg) | 0.08 | 0.022 | 0.029 | 0.004 | 0.136 | 0.136 |
Manganese (mg) | 0.032 | 0.067 | 0.049 | 0.008 | 0.156 | 0.156 |
Selenium (mcg) | 23.2 | 38.1 | 0.0 | 0.0 | 61.3 | 61.3 |
Vitamin A, IU (IU) | 225.234 | 1514.24 | 150.699 | 127.335 | 2017.507 | 2017.507 |
Retinol (mcg) | 65.961 | 389.76 | 0.0 | 0.0 | 455.721 | 455.721 |
Vitamin A, RAE (mcg_RAE) | 67.57 | 400.96 | 7.331 | 6.359 | 482.221 | 482.221 |
Beta Carotene (mcg) | 0.0 | 127.68 | 84.717 | 74.159 | 286.556 | 286.556 |
Vitamin E (mg) | 0.48 | 0.43 | 0.15 | 0.05 | 1.11 | 1.11 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 138.887 | 16.323 | 155.21 | 155.21 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.6 | 0.0 | 32.7 | 0.5 | 35.8 | 35.8 |
Thiamin (mg) | 0.097 | 0.067 | 0.024 | 0.001 | 0.189 | 0.189 |
Riboflavin (mg) | 0.193 | 0.627 | 0.012 | 0.003 | 0.835 | 0.835 |
Niacin (mg) | 10.94 | 0.224 | 0.196 | 0.021 | 11.38 | 11.38 |
Pantothenic acid (mg) | 1.464 | 0.314 | 0.041 | 0.011 | 1.829 | 1.829 |
Vitamin B-6 (mg) | 0.563 | 0.09 | 0.09 | 0.003 | 0.745 | 0.745 |
Folate (mcg) | 9.653 | 15.68 | 4.073 | 1.17 | 30.576 | 30.576 |
Vitamin B-12 (mcg) | 0.5 | 5.11 | 0.0 | 0.0 | 5.61 | 5.61 |
Choline (mg) | 96.0 | 34.5 | 2.2 | 0.2 | 133.0 | 133.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.338 | 1.165 | 0.004 | н/д | 1.507 | 1.507 |
Threonine (g) | 1.239 | 2.195 | 0.016 | н/д | 3.45 | 3.45 |
Isoleucine (g) | 1.48 | 2.554 | 0.008 | н/д | 4.042 | 4.042 |
Leucine (g) | 2.172 | 4.099 | 0.016 | н/д | 6.287 | 6.287 |
Lysine (g) | 2.429 | 2.173 | 0.016 | н/д | 4.618 | 4.618 |
Methionine (g) | 0.788 | 1.165 | 0.004 | н/д | 1.957 | 1.957 |
Cystine (g) | 0.402 | 0.269 | 0.004 | н/д | 0.675 | 0.675 |
Phenylalanine (g) | 1.158 | 2.262 | 0.037 | н/д | 3.457 | 3.457 |
Tyrosine (g) | 0.965 | 2.33 | 0.004 | н/д | 3.299 | 3.299 |
Valine (g) | 1.448 | 2.957 | 0.016 | н/д | 4.421 | 4.421 |
Arginine (g) | 1.882 | 1.165 | 0.012 | н/д | 3.059 | 3.059 |
Histidine (g) | 0.869 | 1.165 | 0.004 | н/д | 2.038 | 2.038 |
Alanine (g) | 1.754 | 1.59 | 0.016 | н/д | 3.36 | 3.36 |
Aspartic acid (g) | 2.671 | 3.651 | 0.086 | н/д | 6.407 | 6.407 |
Glutamic acid (g) | 4.36 | 9.99 | 0.077 | н/д | 14.428 | 14.428 |
Glycine (g) | 1.963 | 1.165 | 0.012 | н/д | 3.14 | 3.14 |
Proline (g) | 1.464 | 5.264 | 0.008 | н/д | 6.736 | 6.736 |
Serine (g) | 1.062 | 1.658 | 0.02 | н/д | 2.74 | 2.74 |
Cholesterol (mg) | 120.661 | 176.96 | 0.0 | 0.0 | 297.621 | 297.621 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.934 | 29.456 | 0.024 | 0.0 | 36.415 | 36.415 |
Phytosterols (mg) | н/д | н/д | 3.666 | 0.094 | 3.76 | 3.76 |
Monounsaturated Fat (g) | 10.039 | 14.717 | 0.004 | 0.005 | 24.765 | 24.765 |
Polyunsaturated (g) | 5.196 | 1.725 | 0.024 | 0.001 | 6.946 | 6.946 |