Рецепт Grandpa's Wilted Lettuce Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
50.75g |
eggs
24.64g |
vinegar
11.25g |
sugar
9.45g |
lettuce
17.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.89 | 3.1 | 0.0 | 0.0 | 0.23 | 9.21 | 36.84 |
| Total Fat (g) | 22.86 | 2.45 | 0.0 | 0.0 | 0.04 | 25.34 | 101.36 |
| Carbohydrates (g) | 0.33 | 0.19 | 0.1 | 9.45 | 0.38 | 10.46 | 41.84 |
| Ash (g) | 1.27 | 0.21 | н/д | 0.0 | 0.09 | 1.58 | 6.32 |
| Calories (kcal) | 232.435 | 35.235 | 2.363 | 36.572 | 2.72 | 309.324 | 1237.296 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | 0.03 | 0.09 | 0.36 |
| Fructose (g) | н/д | 0.03 | н/д | н/д | 0.05 | 0.07 | 0.28 |
| Lactose (g) | н/д | 0.03 | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Maltose (g) | н/д | 0.03 | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 20.4 | 18.69 | 10.55 | 0.0 | 16.26 | 65.9 | 263.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.05 | 9.44 | 0.08 | 9.76 | 39.04 |
| Galactose (g) | н/д | 0.03 | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
| Calcium (mg) | 3.045 | 13.059 | 0.788 | 0.095 | 5.61 | 22.596 | 90.384 |
| Iron (mg) | 0.24 | 0.45 | 0.02 | 0.0 | 0.2 | 0.92 | 3.68 |
| Magnesium (mg) | 6.09 | 2.957 | 0.563 | 0.0 | 2.04 | 11.649 | 46.596 |
| Phosphorus (mg) | 95.41 | 47.062 | 0.9 | 0.0 | 4.76 | 148.132 | 592.528 |
| Potassium (mg) | 105.56 | 33.018 | 8.213 | 0.189 | 31.79 | 178.769 | 715.076 |
| Sodium (mg) | 422.748 | 34.496 | 0.563 | 0.0 | 4.25 | 462.056 | 1848.224 |
| Zinc (mg) | 0.59 | 0.27 | 0.0 | 0.0 | 0.03 | 0.91 | 3.64 |
| Copper (mg) | 0.036 | 0.025 | 0.001 | 0.0 | 0.005 | 0.066 | 0.264 |
| Manganese (mg) | 0.01 | 0.01 | н/д | 0.0 | 0.034 | 0.054 | 0.216 |
| Selenium (mcg) | 10.3 | 7.8 | 0.0 | 0.1 | 0.3 | 18.4 | 73.6 |
| Vitamin A, IU (IU) | 18.778 | 119.997 | н/д | 0.0 | 1273.64 | 1412.414 | 5649.656 |
| Retinol (mcg) | 5.583 | 34.25 | 0.0 | 0.0 | н/д | 39.832 | 159.328 |
| Vitamin A, RAE (mcg_RAE) | 5.583 | 34.496 | 0.0 | 0.0 | 63.75 | 103.829 | 415.316 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 0.0 | 0.0 | 764.15 | 766.614 | 3066.456 |
| Vitamin E (mg) | 0.14 | 0.24 | 0.0 | 0.0 | 0.03 | 0.4 | 1.6 |
| Vitamin D (IU) | н/д | 8.624 | н/д | н/д | н/д | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 293.08 | 374.638 | 1498.552 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.12 | н/д | н/д | 0.04 | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2.4 |
| Thiamin (mg) | 0.142 | 0.017 | 0.0 | 0.0 | 0.01 | 0.17 | 0.68 |
| Riboflavin (mg) | 0.056 | 0.118 | 0.0 | 0.002 | 0.014 | 0.19 | 0.76 |
| Niacin (mg) | 1.944 | 0.017 | 0.0 | 0.0 | 0.054 | 2.015 | 8.06 |
| Pantothenic acid (mg) | 0.264 | 0.355 | н/д | 0.0 | 0.024 | 0.643 | 2.572 |
| Vitamin B-6 (mg) | 0.107 | 0.034 | 0.0 | 0.0 | 0.017 | 0.158 | 0.632 |
| Folate (mcg) | 1.015 | 11.581 | 0.0 | 0.0 | 6.12 | 18.716 | 74.864 |
| Vitamin B-12 (mcg) | 0.35 | 0.32 | 0.0 | 0.0 | н/д | 0.67 | 2.68 |
| Choline (mg) | 23.6 | 61.9 | 0.0 | 0.0 | 2.0 | 87.5 | 350.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.042 | н/д | н/д | 0.003 | 0.096 | 0.384 |
| Threonine (g) | 0.228 | 0.138 | н/д | н/д | 0.009 | 0.375 | 1.5 |
| Isoleucine (g) | 0.274 | 0.165 | н/д | н/д | 0.007 | 0.446 | 1.784 |
| Leucine (g) | 0.457 | 0.269 | н/д | н/д | 0.012 | 0.737 | 2.948 |
| Lysine (g) | 0.487 | 0.224 | н/д | н/д | 0.009 | 0.72 | 2.88 |
| Methionine (g) | 0.132 | 0.094 | н/д | н/д | 0.003 | 0.229 | 0.916 |
| Cystine (g) | 0.066 | 0.067 | н/д | н/д | 0.002 | 0.134 | 0.536 |
| Phenylalanine (g) | 0.233 | 0.168 | н/д | н/д | 0.012 | 0.413 | 1.652 |
| Tyrosine (g) | 0.183 | 0.123 | н/д | н/д | 0.005 | 0.311 | 1.244 |
| Valine (g) | 0.315 | 0.212 | н/д | н/д | 0.009 | 0.535 | 2.14 |
| Arginine (g) | 0.381 | 0.202 | н/д | н/д | 0.007 | 0.589 | 2.356 |
| Histidine (g) | 0.223 | 0.076 | н/д | н/д | 0.003 | 0.303 | 1.212 |
| Alanine (g) | 0.376 | 0.182 | н/д | н/д | 0.009 | 0.566 | 2.264 |
| Aspartic acid (g) | 0.553 | 0.328 | н/д | н/д | 0.024 | 0.905 | 3.62 |
| Glutamic acid (g) | 0.868 | 0.414 | н/д | н/д | 0.027 | 1.309 | 5.236 |
| Glycine (g) | 0.411 | 0.106 | н/д | н/д | 0.009 | 0.526 | 2.104 |
| Proline (g) | 0.325 | 0.126 | н/д | н/д | 0.007 | 0.457 | 1.828 |
| Serine (g) | 0.223 | 0.239 | н/д | н/д | 0.007 | 0.469 | 1.876 |
| Cholesterol (mg) | 34.51 | 104.227 | 0.0 | 0.0 | н/д | 138.737 | 554.948 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.607 | 0.764 | 0.0 | 0.0 | н/д | 8.371 | 33.484 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.175 | 0.939 | 0.0 | 0.0 | н/д | 11.114 | 44.456 |
| Polyunsaturated (g) | 2.553 | 0.335 | 0.0 | 0.0 | н/д | 2.888 | 11.552 |