Рецепт Grandmother's Ham Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	ham 90.72g	pork 45.36g	egg 4.4g	milk 24.4g	bread crumbs 10.8g	onion 9.9g	ginger 0.09g	sage 0.03g	Всего в порции	Всего в рецепте
Protein (g)	15.82	7.66	0.55	0.82	1.44	0.11	0.0	0.0	26.41	264.1
Total Fat (g)	5.59	9.61	0.44	0.24	0.57	0.01	0.0	0.0	16.46	164.6
Carbohydrates (g)	0.63	0.0	0.03	1.22	7.77	0.92	0.02	0.02	10.61	106.1
Ash (g)	2.98	0.39	0.04	0.18	0.31	0.03	0.0	0.0	3.95	39.5
Calories (kcal)	120.655	119.294	6.292	10.248	42.66	3.96	0.074	0.11	303.294	3032.94
Starch (g)	н/д	н/д	н/д	н/д	6.44	0.0	н/д	н/д	6.44	64.4
Sucrose (g)	н/д	н/д	0.0	0.0	0.0	0.1	н/д	н/д	0.1	1.0
Glucose (dextrose) (g)	н/д	н/д	0.01	0.0	0.2	0.2	н/д	н/д	0.4	4.0
Fructose (g)	н/д	н/д	0.0	0.0	0.27	0.13	н/д	н/д	0.4	4.0
Lactose (g)	н/д	н/д	0.0	1.27	0.0	0.0	н/д	н/д	1.27	12.7
Maltose (g)	н/д	н/д	0.0	0.0	0.21	0.0	н/д	н/д	0.21	2.1
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.7	27.7	3.34	21.94	0.7	8.82	0.07	0.0	128.27	1282.7
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.03	1.27	0.67	0.42	0.0	0.0	2.39	23.9
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.5	0.2	0.0	0.0	0.7	7.0
Calcium (mg)	6.35	6.35	2.332	29.036	19.764	2.277	0.015	0.578	66.703	667.03
Iron (mg)	0.97	0.4	0.08	0.01	0.52	0.02	0.0	0.01	2.01	20.1
Magnesium (mg)	18.144	8.618	0.528	2.684	4.644	0.99	0.04	0.15	35.798	357.98
Phosphorus (mg)	252.196	79.378	8.404	23.18	17.82	2.871	0.032	0.032	383.913	3839.13
Potassium (mg)	246.753	130.18	5.896	36.6	21.168	14.454	0.386	0.375	455.812	4558.12
Sodium (mg)	1097.688	25.401	6.16	10.736	79.056	0.396	0.012	0.004	1219.453	12194.53
Zinc (mg)	2.09	1.0	0.05	0.1	0.16	0.02	0.0	0.0	3.41	34.1
Copper (mg)	0.1	0.023	0.004	0.002	0.028	0.004	0.0	0.0	0.162	1.62
Manganese (mg)	0.027	0.005	0.002	0.0	0.099	0.013	0.0	0.001	0.147	1.47
Selenium (mcg)	14.9	11.2	1.4	0.8	2.7	0.0	0.0	0.0	31.0	310.0
Vitamin A, IU (IU)	4.536	3.175	21.428	47.824	0.0	0.198	0.0	2.065	79.226	792.26
Retinol (mcg)	1.814	0.907	6.116	14.152	0.0	0.0	0.0	0.0	22.99	229.9
Vitamin A, RAE (mcg_RAE)	1.814	0.907	6.16	14.152	0.0	0.0	0.0	0.103	23.137	231.37
Beta Carotene (mcg)	н/д	н/д	0.44	0.488	0.0	0.099	0.0	1.22	2.247	22.47
Vitamin E (mg)	н/д	н/д	0.04	0.0	0.01	0.0	0.0	0.0	0.06	0.6
Vitamin D (IU)	н/д	н/д	1.54	12.688	н/д	н/д	н/д	н/д	14.228	142.28
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	14.564	0.0	0.0	0.396	0.0	0.302	15.262	152.62
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.0	0.08	0.0	н/д	н/д	0.1	1.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.02	0.0	н/д	н/д	0.02	0.2
Vitamin C (mg)	20.6	0.3	0.0	0.0	0.0	0.7	0.0	0.0	21.7	217.0
Thiamin (mg)	0.481	0.331	0.003	0.005	0.105	0.005	0.0	0.0	0.93	9.3
Riboflavin (mg)	0.172	0.109	0.021	0.046	0.043	0.003	0.0	0.0	0.395	3.95
Niacin (mg)	2.295	1.969	0.003	0.022	0.716	0.012	0.001	0.002	5.019	50.19
Pantothenic acid (mg)	0.599	0.304	0.063	0.088	0.059	0.012	0.0	н/д	1.125	11.25
Vitamin B-6 (mg)	0.209	0.172	0.006	0.01	0.013	0.012	0.0	0.001	0.423	4.23
Folate (mcg)	3.629	2.268	2.068	1.22	11.556	1.881	0.01	0.096	22.728	227.28
Vitamin B-12 (mcg)	0.62	0.32	0.06	0.11	0.04	0.0	0.0	0.0	1.14	11.4
Choline (mg)	н/д	н/д	11.0	4.3	1.6	0.6	0.0	0.0	17.6	176.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	8.856	0.0	0.0	0.0	8.856	88.56
Tryptophan (g)	н/д	0.095	0.007	0.01	0.017	0.001	0.0	н/д	0.131	1.31
Threonine (g)	н/д	0.349	0.025	0.022	0.046	0.002	0.0	н/д	0.444	4.44
Isoleucine (g)	н/д	0.358	0.029	0.046	0.058	0.001	0.0	н/д	0.494	4.94
Leucine (g)	н/д	0.612	0.048	0.093	0.104	0.003	0.0	н/д	0.86	8.6
Lysine (g)	н/д	0.689	0.04	0.071	0.046	0.004	0.0	н/д	0.851	8.51
Methionine (g)	н/д	0.204	0.017	0.02	0.025	0.0	0.0	н/д	0.265	2.65
Cystine (g)	н/д	0.1	0.012	0.029	0.03	0.0	0.0	н/д	0.171	1.71
Phenylalanine (g)	н/д	0.304	0.03	0.041	0.071	0.003	0.0	н/д	0.45	4.5
Tyrosine (g)	н/д	0.268	0.022	0.034	0.043	0.001	0.0	н/д	0.368	3.68
Valine (g)	н/д	0.417	0.038	0.054	0.065	0.002	0.0	н/д	0.576	5.76
Arginine (g)	н/д	0.476	0.036	0.024	0.059	0.01	0.0	н/д	0.606	6.06
Histidine (g)	н/д	0.304	0.014	0.02	0.032	0.001	0.0	н/д	0.37	3.7
Alanine (g)	н/д	0.445	0.033	0.027	0.052	0.002	0.0	н/д	0.558	5.58
Aspartic acid (g)	н/д	0.712	0.059	0.076	0.083	0.009	0.0	н/д	0.939	9.39
Glutamic acid (g)	н/д	1.197	0.074	0.19	0.445	0.026	0.0	н/д	1.933	19.33
Glycine (g)	н/д	0.363	0.019	0.015	0.053	0.003	0.0	н/д	0.452	4.52
Proline (g)	н/д	0.308	0.022	0.088	0.148	0.001	0.0	н/д	0.568	5.68
Serine (g)	н/д	0.318	0.043	0.051	0.071	0.002	0.0	н/д	0.485	4.85
Cholesterol (mg)	64.41	32.658	18.612	1.22	0.0	0.0	0.0	0.0	116.9	1169.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.515	3.57	0.136	0.154	0.13	0.004	0.0	0.002	5.511	55.11
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.864	1.485	0.014	0.085	2.448	24.48
Monounsaturated Fat (g)	2.413	4.282	0.168	0.068	0.11	0.001	0.0	0.001	7.043	70.43
Polyunsaturated (g)	0.708	0.866	0.06	0.01	0.222	0.002	0.0	0.001	1.869	18.69