Рецепт Grandmom's Escarole Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. escarole, minced and blanched, or possibly equal amount of frzn spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		garlic
2.47g 		onion
48.0g 		wine
19.67g 		chicken stock
788.63g 		basil
0.57g 		sauce
0.2g 		worcestershire sauce
0.48g 		salt
2.0g 		pepper
0.18g 		meatballs
14.17g 		eggs
49.28g 		flour
26.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 0.53 0.01 7.89 0.02 0.0 0.0 0.0 0.02 3.62 6.2 2.69 21.14 126.84
Total Fat (g) 4.5 0.01 0.05 0.0 0.79 0.0 0.0 0.0 0.0 0.01 2.33 4.9 0.26 12.84 77.04
Carbohydrates (g) 0.0 0.81 4.48 0.53 3.15 0.01 0.0 0.09 0.0 0.11 0.0 0.38 19.87 29.46 176.76
Ash (g) 0.0 0.04 0.17 0.05 5.52 0.01 0.0 0.01 2.0 0.01 н/д 0.42 0.12 8.34 50.04
Calories (kcal) 39.78 3.673 19.2 16.323 55.204 0.13 0.024 0.372 0.0 0.446 36.55 70.47 94.792 336.964 2021.784
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.48 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.53 3.18
Glucose (dextrose) (g) н/д н/д 0.95 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.1 н/д 1.05 6.3
Fructose (g) н/д н/д 0.62 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.67 4.02
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.3
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 1.44 42.77 17.03 771.28 0.52 0.19 0.37 0.0 0.02 8.04 37.37 3.1 882.14 5292.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 2.04 0.16 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.38 0.07 2.72 16.32
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.8 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.8 28.8
Calcium (mg) 0.045 4.462 11.04 1.573 47.318 1.001 0.024 0.51 0.48 0.765 3.258 26.118 3.906 100.5 603.0
Iron (mg) 0.03 0.04 0.1 0.07 1.58 0.02 0.0 0.03 0.01 0.05 0.35 0.9 1.21 4.38 26.28
Magnesium (mg) 0.0 0.616 4.8 2.163 7.886 0.362 0.024 0.062 0.02 0.34 2.833 5.914 5.729 30.749 184.494
Phosphorus (mg) 0.0 3.771 13.92 3.933 102.521 0.317 0.046 0.286 0.0 0.303 27.342 94.125 28.125 274.689 1648.134
Potassium (mg) 0.045 9.885 70.08 19.47 630.901 1.668 0.256 3.813 0.16 2.203 43.067 66.035 27.865 875.448 5252.688
Sodium (mg) 0.09 0.419 1.92 0.983 1246.03 0.023 1.266 4.671 775.16 0.077 56.383 68.992 0.521 2156.536 12939.216
Zinc (mg) 0.0 0.03 0.08 0.03 0.55 0.0 0.0 0.0 0.0 0.0 0.88 0.55 0.18 2.31 13.86
Copper (mg) 0.0 0.007 0.019 0.002 0.237 0.002 0.0 0.001 0.001 0.002 0.011 0.049 0.036 0.368 2.208
Manganese (mg) 0.0 0.041 0.062 0.024 0.394 0.007 0.0 н/д 0.002 0.01 н/д 0.02 0.177 0.737 4.422
Selenium (mcg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 15.6 8.8 28.1 168.6
Vitamin A, IU (IU) 0.0 0.222 0.96 0.0 0.0 29.821 3.28 0.377 0.0 0.523 н/д 239.994 0.0 275.177 1651.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 68.499 0.0 68.504 411.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.492 0.164 0.024 0.0 0.026 0.0 68.992 0.0 70.699 424.194
Beta Carotene (mcg) 0.0 0.123 0.48 0.0 0.0 17.763 1.838 0.205 0.0 0.273 0.0 4.928 0.0 25.61 153.66
Vitamin E (mg) 0.65 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48 0.02 1.22 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 н/д 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.394 1.92 0.0 0.0 31.941 0.02 0.229 0.0 0.359 0.0 163.117 4.688 202.668 1216.008
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.25 0.1 0.39 2.34
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.8 3.6 0.0 55.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 59.7 358.2
Thiamin (mg) 0.0 0.005 0.024 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.034 0.206 0.279 1.674
Riboflavin (mg) 0.0 0.003 0.014 0.004 0.079 0.0 0.0 0.001 0.0 0.0 0.026 0.237 0.128 0.491 2.946
Niacin (mg) 0.0 0.017 0.058 0.033 4.022 0.005 0.0 0.003 0.0 0.002 0.724 0.034 1.536 6.436 38.616
Pantothenic acid (mg) 0.0 0.015 0.058 0.008 0.079 0.001 0.0 н/д 0.0 н/д н/д 0.71 0.115 0.985 5.91
Vitamin B-6 (mg) 0.0 0.031 0.058 0.01 0.079 0.001 0.0 0.0 0.0 0.001 0.052 0.069 0.01 0.31 1.86
Folate (mcg) 0.0 0.074 9.12 0.197 0.0 0.384 0.002 0.038 0.0 0.018 1.417 23.162 47.656 82.067 492.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.38 0.64 0.0 1.33 7.98
Choline (mg) 0.0 0.6 2.9 1.0 н/д 0.1 0.0 0.0 0.0 0.0 11.4 123.7 2.7 142.4 854.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 40.104 40.106 240.636
Tryptophan (g) 0.0 0.002 0.005 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.084 0.034 0.124 0.744
Threonine (g) 0.0 0.004 0.01 н/д н/д 0.001 0.0 н/д 0.0 н/д н/д 0.276 0.073 0.363 2.178
Isoleucine (g) 0.0 0.005 0.005 н/д н/д 0.001 0.0 н/д 0.0 н/д н/д 0.33 0.094 0.435 2.61
Leucine (g) 0.0 0.008 0.014 н/д н/д 0.001 0.0 н/д 0.0 н/д н/д 0.537 0.185 0.745 4.47
Lysine (g) 0.0 0.007 0.019 н/д н/д 0.001 0.0 н/д 0.0 н/д н/д 0.448 0.06 0.535 3.21
Methionine (g) 0.0 0.002 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.187 0.047 0.236 1.416
Cystine (g) 0.0 0.002 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.133 0.057 0.192 1.152
Phenylalanine (g) 0.0 0.004 0.014 н/д н/д 0.001 0.0 н/д 0.0 н/д н/д 0.335 0.135 0.49 2.94
Tyrosine (g) 0.0 0.002 0.005 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.246 0.081 0.334 2.004
Valine (g) 0.0 0.007 0.01 н/д н/д 0.001 0.0 н/д 0.0 н/д н/д 0.424 0.109 0.551 3.306
Arginine (g) 0.0 0.016 0.048 н/д н/д 0.001 0.0 н/д 0.0 н/д н/д 0.404 0.109 0.578 3.468
Histidine (g) 0.0 0.003 0.005 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.153 0.06 0.221 1.326
Alanine (g) 0.0 0.003 0.01 н/д н/д 0.001 0.0 н/д 0.0 н/д н/д 0.365 0.086 0.464 2.784
Aspartic acid (g) 0.0 0.012 0.043 н/д н/д 0.002 0.0 н/д 0.0 н/д н/д 0.655 0.115 0.827 4.962
Glutamic acid (g) 0.0 0.02 0.125 н/д н/д 0.002 0.0 н/д 0.0 н/д н/д 0.828 0.906 1.881 11.286
Glycine (g) 0.0 0.005 0.014 н/д н/д 0.001 0.0 н/д 0.0 н/д н/д 0.212 0.096 0.328 1.968
Proline (g) 0.0 0.002 0.005 н/д н/д 0.001 0.0 н/д 0.0 н/д н/д 0.251 0.313 0.572 3.432
Serine (g) 0.0 0.005 0.01 н/д н/д 0.001 0.0 н/д 0.0 н/д н/д 0.478 0.135 0.628 3.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.467 208.454 0.0 220.921 1325.526
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.019 0.0 0.237 0.0 0.0 0.0 0.0 0.002 0.895 1.528 0.042 3.346 20.076
Phytosterols (mg) 9.945 н/д 7.2 н/д н/д н/д н/д н/д 0.0 0.161 н/д н/д н/д 17.306 103.836
Monounsaturated Fat (g) 3.283 0.0 0.005 0.0 0.394 0.001 0.0 0.0 0.0 0.002 1.036 1.878 0.023 6.622 39.732
Polyunsaturated (g) 0.473 0.006 0.01 0.0 0.158 0.002 0.001 0.0 0.0 0.002 0.069 0.67 0.107 1.498 8.988