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Рецепт Grandmas Roast Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rump roast
629.73g 		garlic
0.87g 		onion
0.8g 		wine
73.5g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 130.36 0.06 0.08 0.05 0.0 130.54 783.24
Total Fat (g) 72.67 0.0 0.01 0.0 6.75 79.43 476.58
Carbohydrates (g) 0.0 0.29 0.65 1.92 0.0 2.85 17.1
Ash (g) 6.36 0.01 0.03 0.21 0.0 6.6 39.6
Calories (kcal) 1209.091 1.296 2.776 62.475 59.67 1335.308 8011.848
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 7.8 0.0 7.8 46.8
Water (g) 421.17 0.51 0.04 63.57 0.0 485.29 2911.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.28 0.46 0.0 0.75 4.5
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 125.947 1.575 2.904 5.88 0.068 136.373 818.238
Iron (mg) 10.96 0.01 0.02 0.34 0.04 11.37 68.22
Magnesium (mg) 138.542 0.218 0.976 8.82 0.0 148.555 891.33
Phosphorus (mg) 1253.173 1.331 2.72 16.905 0.0 1274.129 7644.774
Potassium (mg) 2059.233 3.489 7.544 93.345 0.068 2163.678 12982.068
Sodium (mg) 352.652 0.148 0.432 2.94 0.135 356.306 2137.836
Zinc (mg) 24.06 0.01 0.02 0.1 0.0 24.19 145.14
Copper (mg) 0.567 0.003 0.001 0.007 0.0 0.578 3.468
Manganese (mg) 0.063 0.015 0.003 0.096 0.0 0.176 1.056
Selenium (mcg) 156.2 0.1 0.0 0.1 0.0 156.5 939.0
Vitamin A, IU (IU) 0.0 0.078 0.0 1.47 0.0 1.548 9.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.044 0.0 0.735 0.0 0.779 4.674
Vitamin E (mg) 2.2 0.0 0.0 0.0 0.97 3.18 19.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 4.41 0.0 4.549 27.294
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.06 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.4 2.4
Thiamin (mg) 0.504 0.002 0.003 0.007 0.0 0.516 3.096
Riboflavin (mg) 0.819 0.001 0.0 0.022 0.0 0.842 5.052
Niacin (mg) 38.918 0.006 0.005 0.162 0.0 39.091 234.546
Pantothenic acid (mg) 3.778 0.005 н/д 0.022 0.0 3.806 22.836
Vitamin B-6 (mg) 3.841 0.011 0.01 0.044 0.0 3.906 23.436
Folate (mcg) 69.271 0.026 1.328 0.735 0.0 71.36 428.16
Vitamin B-12 (mcg) 9.38 0.0 0.0 0.0 0.0 9.38 56.28
Choline (mg) 544.1 0.2 0.3 4.2 0.0 548.8 3292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.882 0.001 0.001 н/д 0.0 0.883 5.298
Threonine (g) 5.227 0.001 0.002 н/д 0.0 5.23 31.38
Isoleucine (g) 5.92 0.002 0.002 н/д 0.0 5.924 35.544
Leucine (g) 10.391 0.003 0.003 н/д 0.0 10.396 62.376
Lysine (g) 11.02 0.002 0.004 н/д 0.0 11.026 66.156
Methionine (g) 3.401 0.001 0.001 н/д 0.0 3.402 20.412
Cystine (g) 1.7 0.001 0.001 н/д 0.0 1.702 10.212
Phenylalanine (g) 5.164 0.002 0.002 н/д 0.0 5.167 31.002
Tyrosine (g) 4.156 0.001 0.002 н/д 0.0 4.159 24.954
Valine (g) 6.486 0.003 0.002 н/д 0.0 6.491 38.946
Arginine (g) 8.438 0.005 0.011 н/д 0.0 8.455 50.73
Histidine (g) 4.156 0.001 0.001 н/д 0.0 4.158 24.948
Alanine (g) 7.935 0.001 0.002 н/д 0.0 7.938 47.628
Aspartic acid (g) 11.902 0.004 0.004 н/д 0.0 11.91 71.46
Glutamic acid (g) 19.585 0.007 0.015 н/д 0.0 19.607 117.642
Glycine (g) 7.935 0.002 0.003 н/д 0.0 7.939 47.634
Proline (g) 6.234 0.001 0.003 н/д 0.0 6.239 37.434
Serine (g) 5.164 0.002 0.002 н/д 0.0 5.167 31.002
Cholesterol (mg) 365.246 0.0 0.0 0.0 0.0 365.246 2191.476
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 28.59 0.001 0.001 0.0 0.932 29.524 177.144
Phytosterols (mg) н/д н/д 0.696 н/д 14.918 15.614 93.684
Monounsaturated Fat (g) 31.424 0.0 0.001 0.0 4.925 36.35 218.1
Polyunsaturated (g) 2.771 0.002 0.004 0.0 0.71 3.487 20.922