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Рецепт Grandma Tuffy's Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. pork neck bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		water
379.2g 		potatoes
143.78g 		carrots
40.37g 		celery
21.36g 		onion
13.5g 		garlic
0.52g 		barley
10.0g 		salt
3.6g 		pepper
0.11g 		marjoram
0.12g 		mushrooms
2.26g 		butter
11.3g 		flour
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.9 0.38 0.15 0.15 0.03 0.99 0.0 0.01 0.02 0.07 0.1 0.65 5.44 54.4
Total Fat (g) 0.0 0.13 0.1 0.04 0.01 0.0 0.12 0.0 0.0 0.01 0.01 9.17 0.06 9.64 96.4
Carbohydrates (g) 0.0 25.12 3.87 0.63 1.26 0.17 7.77 0.0 0.07 0.07 0.07 0.01 4.77 43.82 438.2
Ash (g) 0.38 1.55 0.39 0.16 0.05 0.01 0.11 3.59 0.0 0.01 0.02 0.24 0.03 6.55 65.5
Calories (kcal) 0.0 110.707 16.551 3.418 5.4 0.778 35.2 0.0 0.268 0.325 0.498 81.021 22.75 276.915 2769.15
Starch (g) н/д 22.2 0.58 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 22.78 227.8
Sucrose (g) н/д 0.24 1.45 0.02 0.13 н/д н/д н/д н/д н/д 0.0 н/д н/д 1.85 18.5
Glucose (dextrose) (g) н/д 0.47 0.24 0.12 0.27 н/д н/д н/д н/д н/д 0.03 н/д н/д 1.13 11.3
Fructose (g) н/д 0.39 0.22 0.11 0.17 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.9 9.0
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 378.82 114.07 35.64 20.38 12.03 0.31 1.01 0.01 0.01 0.01 2.09 1.79 0.75 566.92 5669.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 1.91 0.39 0.57 0.01 0.08 0.0 0.0 0.0 0.04 0.01 0.02 4.15 41.5
Galactose (g) н/д 0.0 0.0 0.14 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.14 1.4
Dietary Fiber (g) 0.0 3.2 1.1 0.3 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.2 6.7 67.0
Calcium (mg) 11.376 17.253 13.322 8.544 3.105 0.945 2.9 0.864 0.459 2.388 0.068 2.712 0.938 64.873 648.73
Iron (mg) 0.0 1.12 0.12 0.04 0.03 0.01 0.25 0.01 0.03 0.1 0.01 0.0 0.29 2.02 20.2
Magnesium (mg) 3.792 33.068 4.844 2.35 1.35 0.131 7.9 0.036 0.204 0.415 0.204 0.226 1.375 55.894 558.94
Phosphorus (mg) 0.0 81.952 14.129 5.126 3.915 0.799 22.1 0.0 0.182 0.367 1.946 2.712 6.75 139.978 1399.78
Potassium (mg) 0.0 605.293 129.182 55.536 19.71 2.093 28.0 0.288 1.322 1.826 7.196 2.712 6.688 859.847 8598.47
Sodium (mg) 15.168 8.627 27.855 17.088 0.54 0.089 0.9 1395.288 0.046 0.092 0.113 65.088 0.125 1531.019 15310.19
Zinc (mg) 0.04 0.42 0.1 0.03 0.02 0.01 0.21 0.0 0.0 0.0 0.01 0.01 0.04 0.9 9.0
Copper (mg) 0.038 0.158 0.02 0.009 0.005 0.002 0.042 0.001 0.001 0.001 0.007 0.0 0.009 0.293 2.93
Manganese (mg) 0.0 0.216 0.057 0.021 0.018 0.009 0.132 0.004 0.006 0.007 0.001 0.0 0.043 0.511 5.11
Selenium (mcg) 0.0 0.4 0.0 0.1 0.1 0.1 3.8 0.0 0.0 0.0 0.2 0.1 2.1 6.9 69.0
Vitamin A, IU (IU) 0.0 2.876 6744.13 95.906 0.27 0.047 2.2 0.0 0.314 9.682 0.0 282.387 0.0 7137.812 71378.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.823 0.0 75.823 758.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 337.085 4.699 0.0 0.0 0.1 0.0 0.016 0.484 0.0 77.292 0.0 419.676 4196.76
Beta Carotene (mcg) 0.0 1.438 3344.614 57.672 0.135 0.026 1.3 0.0 0.164 5.767 0.0 17.854 0.0 3428.97 34289.7
Vitamin E (mg) 0.0 0.01 0.27 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.61 6.1
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.407 6.328 н/д 6.735 67.35
Lycopene (mcg) 0.0 0.0 0.404 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.41 4.1
Lutein + zeaxanthin (mcg) 0.0 11.502 103.346 60.449 0.54 0.084 16.0 0.0 0.215 1.034 0.0 0.0 1.125 194.295 1942.95
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 28.3 2.4 0.7 1.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 32.7 327.0
Thiamin (mg) 0.0 0.115 0.028 0.004 0.007 0.001 0.019 0.0 0.0 0.0 0.002 0.001 0.049 0.227 2.27
Riboflavin (mg) 0.0 0.043 0.024 0.013 0.004 0.001 0.011 0.0 0.0 0.0 0.009 0.003 0.031 0.139 1.39
Niacin (mg) 0.0 1.51 0.396 0.068 0.016 0.004 0.46 0.0 0.001 0.005 0.082 0.005 0.369 2.915 29.15
Pantothenic acid (mg) 0.0 0.431 0.109 0.053 0.016 0.003 0.028 0.0 н/д н/д 0.034 0.012 0.028 0.715 7.15
Vitamin B-6 (mg) 0.0 0.431 0.057 0.015 0.016 0.006 0.026 0.0 0.0 0.001 0.002 0.0 0.003 0.558 5.58
Folate (mcg) 0.0 23.004 7.67 7.69 2.565 0.016 2.3 0.0 0.011 0.329 0.362 0.339 11.438 55.722 557.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.2
Choline (mg) 0.0 17.4 3.6 1.3 0.8 0.1 3.8 0.0 0.0 0.1 0.4 2.1 0.7 30.2 302.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 9.625 96.25
Tryptophan (g) н/д 0.043 0.004 0.002 0.001 0.0 0.017 0.0 н/д н/д 0.001 0.001 0.008 0.078 0.78
Threonine (g) н/д 0.115 0.077 0.004 0.003 0.001 0.034 0.0 н/д н/д 0.002 0.005 0.018 0.258 2.58
Isoleucine (g) н/д 0.115 0.032 0.004 0.001 0.001 0.036 0.0 н/д н/д 0.002 0.006 0.023 0.22 2.2
Leucine (g) н/д 0.173 0.04 0.006 0.004 0.002 0.067 0.0 н/д н/д 0.003 0.009 0.044 0.348 3.48
Lysine (g) н/д 0.187 0.04 0.006 0.005 0.001 0.037 0.0 н/д н/д 0.002 0.008 0.014 0.302 3.02
Methionine (g) н/д 0.043 0.008 0.002 0.0 0.0 0.019 0.0 н/д н/д 0.001 0.002 0.011 0.087 0.87
Cystine (g) н/д 0.043 0.032 0.0 0.0 0.0 0.022 0.0 н/д н/д 0.0 0.001 0.014 0.113 1.13
Phenylalanine (g) н/д 0.129 0.024 0.004 0.004 0.001 0.056 0.0 н/д н/д 0.002 0.005 0.033 0.258 2.58
Tyrosine (g) н/д 0.115 0.016 0.002 0.001 0.0 0.028 0.0 н/д н/д 0.001 0.005 0.019 0.188 1.88
Valine (g) н/д 0.173 0.028 0.006 0.003 0.002 0.049 0.0 н/д н/д 0.005 0.007 0.026 0.299 2.99
Arginine (g) н/д 0.144 0.036 0.004 0.014 0.003 0.05 0.0 н/д н/д 0.002 0.003 0.026 0.283 2.83
Histidine (g) н/д 0.072 0.016 0.002 0.001 0.001 0.022 0.0 н/д н/д 0.001 0.002 0.014 0.132 1.32
Alanine (g) н/д 0.086 0.044 0.004 0.003 0.001 0.039 0.0 н/д н/д 0.005 0.003 0.021 0.206 2.06
Aspartic acid (g) н/д 0.733 0.077 0.026 0.012 0.003 0.062 0.0 н/д н/д 0.005 0.007 0.028 0.951 9.51
Glutamic acid (g) н/д 0.503 0.149 0.019 0.035 0.004 0.259 0.0 н/д н/д 0.008 0.02 0.218 1.216 12.16
Glycine (g) н/д 0.086 0.02 0.004 0.004 0.001 0.036 0.0 н/д н/д 0.002 0.002 0.023 0.179 1.79
Proline (g) н/д 0.101 0.02 0.004 0.001 0.001 0.118 0.0 н/д н/д 0.002 0.009 0.075 0.331 3.31
Serine (g) н/д 0.129 0.02 0.004 0.003 0.001 0.042 0.0 н/д н/д 0.002 0.006 0.033 0.24 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.295 0.0 24.295 242.95
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.043 0.016 0.009 0.005 0.0 0.024 0.0 0.001 0.001 0.001 5.805 0.01 5.915 59.15
Phytosterols (mg) н/д 7.189 н/д 1.282 2.025 н/д н/д 0.0 0.097 0.072 н/д н/д н/д 10.664 106.64
Monounsaturated Fat (g) 0.0 0.0 0.004 0.006 0.001 0.0 0.015 0.0 0.001 0.001 0.0 2.375 0.006 2.41 24.1
Polyunsaturated (g) 0.0 0.058 0.048 0.017 0.003 0.001 0.056 0.0 0.001 0.005 0.003 0.344 0.026 0.562 5.62