Рецепт Grandma Tootsie's Spinach Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
67.5g 		garlic
1.31g 		oil
13.6g 		tomatoes
271.18g 		tomatoes sauce
229.69g 		basil
0.14g 		thyme
0.13g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.08 0.0 2.39 3.03 0.0 0.01 0.03 6.29 12.58
Total Fat (g) 0.07 0.01 13.6 0.54 0.41 0.0 0.01 0.01 14.65 29.3
Carbohydrates (g) 6.3 0.43 0.0 10.63 12.36 0.0 0.08 0.17 29.98 59.96
Ash (g) 0.24 0.02 0.0 1.36 4.59 0.0 0.01 0.01 6.23 12.46
Calories (kcal) 27.0 1.944 120.224 48.812 55.126 0.032 0.345 0.676 254.16 508.32
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 н/д н/д 0.0 0.6 0.0 н/д н/д 1.27 2.54
Glucose (dextrose) (g) 1.33 н/д н/д 3.39 5.35 0.0 н/д н/д 10.07 20.14
Fructose (g) 0.87 н/д н/д 3.72 3.81 0.0 н/д н/д 8.4 16.8
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.76 0.0 256.27 209.29 0.13 0.01 0.03 526.64 1053.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.01 0.0 7.13 9.76 0.0 0.0 0.0 19.77 39.54
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 3.3 3.4 0.0 0.0 0.1 8.0 16.0
Calcium (mg) 15.525 2.362 0.0 27.118 29.86 0.249 2.363 1.158 78.635 157.27
Iron (mg) 0.14 0.02 0.0 0.73 2.34 0.0 0.15 0.08 3.48 6.96
Magnesium (mg) 6.75 0.326 0.0 29.83 36.75 0.09 0.275 0.514 74.536 149.072
Phosphorus (mg) 19.575 1.997 0.0 65.083 59.719 0.079 0.251 0.458 147.163 294.326
Potassium (mg) 98.55 5.233 0.0 642.697 760.274 0.415 1.018 3.336 1511.523 3023.046
Sodium (mg) 2.7 0.222 0.0 13.559 1203.576 0.006 0.069 0.117 1220.247 2440.494
Zinc (mg) 0.11 0.02 0.0 0.46 0.46 0.0 0.01 0.0 1.06 2.12
Copper (mg) 0.027 0.004 0.0 0.163 0.276 0.001 0.001 0.003 0.474 0.948
Manganese (mg) 0.088 0.022 н/д 0.298 0.253 0.002 0.01 0.015 0.687 1.374
Selenium (mcg) 0.3 0.2 0.0 0.0 0.5 0.0 0.0 0.0 1.0 2.0
Vitamin A, IU (IU) 1.35 0.117 0.0 2258.929 994.558 7.427 4.75 0.792 3267.924 6535.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.896 50.532 0.372 0.238 0.04 165.076 330.152
Beta Carotene (mcg) 0.675 0.065 0.0 1217.598 594.897 4.424 2.83 0.413 1820.903 3641.806
Vitamin E (mg) 0.01 0.0 1.25 1.46 3.26 0.0 0.01 0.0 6.01 12.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6977.461 32108.365 0.0 0.0 0.016 39085.842 78171.684
Lutein + zeaxanthin (mcg) 2.7 0.209 0.0 333.551 52.829 7.955 1.078 0.543 398.865 797.73
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 0.05 0.0 н/д 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.0 н/д н/д 0.33 0.23 0.0 н/д 0.01 0.57 1.14
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.4 0.0 34.4 16.1 0.0 0.1 0.1 56.1 112.2
Thiamin (mg) 0.034 0.003 0.0 0.108 0.046 0.0 0.001 0.0 0.192 0.384
Riboflavin (mg) 0.02 0.001 0.0 0.054 0.161 0.0 0.001 0.001 0.238 0.476
Niacin (mg) 0.081 0.009 0.0 1.6 2.251 0.001 0.006 0.003 3.952 7.904
Pantothenic acid (mg) 0.081 0.008 0.0 0.244 0.712 0.0 н/д н/д 1.045 2.09
Vitamin B-6 (mg) 0.081 0.016 0.0 0.217 0.23 0.0 0.001 0.001 0.546 1.092
Folate (mcg) 12.825 0.039 0.0 40.677 25.266 0.096 0.343 0.027 79.272 158.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.3 н/д 18.2 22.7 0.0 0.1 0.0 45.4 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.0 0.027 0.023 0.0 0.0 н/д 0.058 0.116
Threonine (g) 0.014 0.002 0.0 0.081 0.092 0.0 0.0 н/д 0.189 0.378
Isoleucine (g) 0.007 0.003 0.0 0.054 0.069 0.0 0.001 н/д 0.133 0.266
Leucine (g) 0.02 0.004 0.0 0.081 0.092 0.0 0.001 н/д 0.198 0.396
Lysine (g) 0.027 0.004 0.0 0.081 0.092 0.0 0.0 н/д 0.204 0.408
Methionine (g) 0.0 0.001 0.0 0.027 0.023 0.0 н/д н/д 0.051 0.102
Cystine (g) 0.0 0.001 0.0 0.027 0.023 0.0 н/д н/д 0.051 0.102
Phenylalanine (g) 0.02 0.002 0.0 0.19 0.23 0.0 н/д н/д 0.442 0.884
Tyrosine (g) 0.007 0.001 0.0 0.027 0.046 0.0 н/д н/д 0.081 0.162
Valine (g) 0.014 0.004 0.0 0.054 0.069 0.0 0.001 н/д 0.141 0.282
Arginine (g) 0.068 0.008 0.0 0.054 0.069 0.0 н/д н/д 0.199 0.398
Histidine (g) 0.007 0.001 0.0 0.027 0.046 0.0 н/д н/д 0.081 0.162
Alanine (g) 0.014 0.002 0.0 0.081 0.092 0.0 н/д н/д 0.189 0.378
Aspartic acid (g) 0.061 0.006 0.0 0.38 0.459 0.0 н/д н/д 0.907 1.814
Glutamic acid (g) 0.176 0.011 0.0 1.166 1.493 0.0 н/д н/д 2.846 5.692
Glycine (g) 0.02 0.003 0.0 0.054 0.069 0.0 н/д н/д 0.146 0.292
Proline (g) 0.007 0.001 0.0 0.054 0.046 0.0 н/д н/д 0.108 0.216
Serine (g) 0.014 0.002 0.0 0.081 0.092 0.0 н/д н/д 0.189 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 0.027 0.001 1.01 0.081 0.069 0.0 0.003 0.003 1.195 2.39
Phytosterols (mg) 10.125 н/д 34.0 18.983 н/д н/д 0.204 0.244 63.555 127.11
Monounsaturated Fat (g) 0.007 0.0 3.091 0.081 0.069 0.0 0.001 0.003 3.252 6.504
Polyunsaturated (g) 0.014 0.003 8.859 0.217 0.161 0.001 0.001 0.003 9.259 18.518