Рецепт Grandma's Wilted Spinach (Mike's Mistake) Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
bacon
58.0g |
onion
36.0g |
sugar
18.9g |
vinegar
40.0g |
salt
1.5g |
pepper
0.13g |
spinach
163.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.73 | 0.4 | 0.0 | 0.0 | 0.0 | 0.01 | 4.67 | 11.81 | 23.62 |
Total Fat (g) | 26.12 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 26.8 | 53.6 |
Carbohydrates (g) | 0.38 | 3.36 | 18.9 | 0.37 | 0.0 | 0.08 | 5.93 | 29.03 | 58.06 |
Ash (g) | 1.46 | 0.13 | 0.0 | н/д | 1.5 | 0.01 | 2.81 | 5.89 | 11.78 |
Calories (kcal) | 265.64 | 14.4 | 73.143 | 8.4 | 0.0 | 0.332 | 37.557 | 399.472 | 798.944 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.36 | н/д | н/д | н/д | н/д | 0.11 | 0.47 | 0.94 |
Glucose (dextrose) (g) | н/д | 0.71 | н/д | н/д | н/д | н/д | 0.18 | 0.89 | 1.78 |
Fructose (g) | н/д | 0.46 | н/д | н/д | н/д | н/д | 0.24 | 0.71 | 1.42 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.32 | 32.08 | 0.01 | 37.52 | 0.0 | 0.01 | 149.25 | 242.19 | 484.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.53 | 18.88 | 0.16 | 0.0 | 0.0 | 0.69 | 21.26 | 42.52 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 0.16 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.2 | 8.4 |
Calcium (mg) | 3.48 | 8.28 | 0.189 | 2.8 | 0.36 | 0.568 | 161.659 | 177.337 | 354.674 |
Iron (mg) | 0.28 | 0.08 | 0.0 | 0.08 | 0.0 | 0.04 | 4.43 | 4.9 | 9.8 |
Magnesium (mg) | 6.96 | 3.6 | 0.0 | 2.0 | 0.015 | 0.252 | 129.001 | 141.828 | 283.656 |
Phosphorus (mg) | 109.04 | 10.44 | 0.0 | 3.2 | 0.0 | 0.225 | 80.013 | 202.918 | 405.836 |
Potassium (mg) | 120.64 | 52.56 | 0.378 | 29.2 | 0.12 | 1.637 | 911.172 | 1115.706 | 2231.412 |
Sodium (mg) | 483.14 | 1.44 | 0.0 | 2.0 | 581.37 | 0.057 | 129.001 | 1197.008 | 2394.016 |
Zinc (mg) | 0.68 | 0.06 | 0.0 | 0.02 | 0.0 | 0.0 | 0.87 | 1.62 | 3.24 |
Copper (mg) | 0.041 | 0.014 | 0.0 | 0.004 | 0.0 | 0.001 | 0.212 | 0.273 | 0.546 |
Manganese (mg) | 0.012 | 0.047 | 0.0 | н/д | 0.002 | 0.007 | 1.47 | 1.537 | 3.074 |
Selenium (mcg) | 11.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 13.7 | 27.4 |
Vitamin A, IU (IU) | 21.46 | 0.72 | 0.0 | н/д | 0.0 | 0.389 | 15311.928 | 15334.497 | 30668.994 |
Retinol (mcg) | 6.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.38 | 12.76 |
Vitamin A, RAE (mcg_RAE) | 6.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 765.841 | 772.241 | 1544.482 |
Beta Carotene (mcg) | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.203 | 9186.83 | 9187.393 | 18374.786 |
Vitamin E (mg) | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.31 | 3.48 | 6.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 0.267 | 19918.407 | 19920.113 | 39840.226 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | н/д | н/д | н/д | 0.01 | 0.29 | 0.35 | 0.7 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 48.6 | 97.2 |
Thiamin (mg) | 0.162 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 0.311 | 0.622 |
Riboflavin (mg) | 0.064 | 0.011 | 0.004 | 0.0 | 0.0 | 0.0 | 0.31 | 0.389 | 0.778 |
Niacin (mg) | 2.221 | 0.043 | 0.0 | 0.0 | 0.0 | 0.001 | 1.176 | 3.442 | 6.884 |
Pantothenic acid (mg) | 0.302 | 0.043 | 0.0 | н/д | 0.0 | н/д | 0.114 | 0.459 | 0.918 |
Vitamin B-6 (mg) | 0.122 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.327 | 0.492 | 0.984 |
Folate (mcg) | 1.16 | 6.84 | 0.0 | 0.0 | 0.0 | 0.013 | 316.787 | 324.8 | 649.6 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 |
Choline (mg) | 27.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 58.6 | 117.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.058 | 0.004 | н/д | н/д | 0.0 | н/д | 0.065 | 0.127 | 0.254 |
Threonine (g) | 0.261 | 0.007 | н/д | н/д | 0.0 | н/д | 0.196 | 0.464 | 0.928 |
Isoleucine (g) | 0.313 | 0.004 | н/д | н/д | 0.0 | н/д | 0.245 | 0.562 | 1.124 |
Leucine (g) | 0.522 | 0.011 | н/д | н/д | 0.0 | н/д | 0.359 | 0.892 | 1.784 |
Lysine (g) | 0.557 | 0.014 | н/д | н/д | 0.0 | н/д | 0.278 | 0.849 | 1.698 |
Methionine (g) | 0.151 | 0.0 | н/д | н/д | 0.0 | н/д | 0.082 | 0.232 | 0.464 |
Cystine (g) | 0.075 | 0.0 | н/д | н/д | 0.0 | н/д | 0.065 | 0.141 | 0.282 |
Phenylalanine (g) | 0.267 | 0.011 | н/д | н/д | 0.0 | н/д | 0.212 | 0.49 | 0.98 |
Tyrosine (g) | 0.209 | 0.004 | н/д | н/д | 0.0 | н/д | 0.18 | 0.392 | 0.784 |
Valine (g) | 0.36 | 0.007 | н/д | н/д | 0.0 | н/д | 0.261 | 0.628 | 1.256 |
Arginine (g) | 0.435 | 0.036 | н/д | н/д | 0.0 | н/д | 0.261 | 0.732 | 1.464 |
Histidine (g) | 0.255 | 0.004 | н/д | н/д | 0.0 | н/д | 0.098 | 0.357 | 0.714 |
Alanine (g) | 0.429 | 0.007 | н/д | н/д | 0.0 | н/д | 0.229 | 0.665 | 1.33 |
Aspartic acid (g) | 0.632 | 0.032 | н/д | н/д | 0.0 | н/д | 0.392 | 1.057 | 2.114 |
Glutamic acid (g) | 0.992 | 0.094 | н/д | н/д | 0.0 | н/д | 0.555 | 1.641 | 3.282 |
Glycine (g) | 0.47 | 0.011 | н/д | н/д | 0.0 | н/д | 0.212 | 0.693 | 1.386 |
Proline (g) | 0.371 | 0.004 | н/д | н/д | 0.0 | н/д | 0.18 | 0.554 | 1.108 |
Serine (g) | 0.255 | 0.007 | н/д | н/д | 0.0 | н/д | 0.163 | 0.426 | 0.852 |
Cholesterol (mg) | 39.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.44 | 78.88 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 8.694 | 0.014 | 0.0 | 0.0 | 0.0 | 0.001 | 0.098 | 8.808 | 17.616 |
Phytosterols (mg) | н/д | 5.4 | н/д | н/д | 0.0 | 0.12 | 14.696 | 20.216 | 40.432 |
Monounsaturated Fat (g) | 11.629 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.016 | 11.65 | 23.3 |
Polyunsaturated (g) | 2.917 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.278 | 3.204 | 6.408 |