Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
bacon
58.0g
onion
36.0g
sugar
18.9g
vinegar
40.0g
salt
1.5g
pepper
0.13g
spinach
163.29g
Всего в порции Всего в рецепте
Protein (g) 6.73 0.4 0.0 0.0 0.0 0.01 4.67 11.81 23.62
Total Fat (g) 26.12 0.04 0.0 0.0 0.0 0.0 0.64 26.8 53.6
Carbohydrates (g) 0.38 3.36 18.9 0.37 0.0 0.08 5.93 29.03 58.06
Ash (g) 1.46 0.13 0.0 н/д 1.5 0.01 2.81 5.89 11.78
Calories (kcal) 265.64 14.4 73.143 8.4 0.0 0.332 37.557 399.472 798.944
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д н/д н/д 0.11 0.47 0.94
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д н/д 0.18 0.89 1.78
Fructose (g) н/д 0.46 н/д н/д н/д н/д 0.24 0.71 1.42
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 32.08 0.01 37.52 0.0 0.01 149.25 242.19 484.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 18.88 0.16 0.0 0.0 0.69 21.26 42.52
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.16 0.16 0.32
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 3.6 4.2 8.4
Calcium (mg) 3.48 8.28 0.189 2.8 0.36 0.568 161.659 177.337 354.674
Iron (mg) 0.28 0.08 0.0 0.08 0.0 0.04 4.43 4.9 9.8
Magnesium (mg) 6.96 3.6 0.0 2.0 0.015 0.252 129.001 141.828 283.656
Phosphorus (mg) 109.04 10.44 0.0 3.2 0.0 0.225 80.013 202.918 405.836
Potassium (mg) 120.64 52.56 0.378 29.2 0.12 1.637 911.172 1115.706 2231.412
Sodium (mg) 483.14 1.44 0.0 2.0 581.37 0.057 129.001 1197.008 2394.016
Zinc (mg) 0.68 0.06 0.0 0.02 0.0 0.0 0.87 1.62 3.24
Copper (mg) 0.041 0.014 0.0 0.004 0.0 0.001 0.212 0.273 0.546
Manganese (mg) 0.012 0.047 0.0 н/д 0.002 0.007 1.47 1.537 3.074
Selenium (mcg) 11.7 0.2 0.1 0.0 0.0 0.0 1.6 13.7 27.4
Vitamin A, IU (IU) 21.46 0.72 0.0 н/д 0.0 0.389 15311.928 15334.497 30668.994
Retinol (mcg) 6.38 0.0 0.0 0.0 0.0 0.0 0.0 6.38 12.76
Vitamin A, RAE (mcg_RAE) 6.38 0.0 0.0 0.0 0.0 0.02 765.841 772.241 1544.482
Beta Carotene (mcg) 0.0 0.36 0.0 0.0 0.0 0.203 9186.83 9187.393 18374.786
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.0 0.0 3.31 3.48 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 0.0 0.267 19918.407 19920.113 39840.226
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д н/д 0.01 0.29 0.35 0.7
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 45.9 48.6 97.2
Thiamin (mg) 0.162 0.018 0.0 0.0 0.0 0.0 0.131 0.311 0.622
Riboflavin (mg) 0.064 0.011 0.004 0.0 0.0 0.0 0.31 0.389 0.778
Niacin (mg) 2.221 0.043 0.0 0.0 0.0 0.001 1.176 3.442 6.884
Pantothenic acid (mg) 0.302 0.043 0.0 н/д 0.0 н/д 0.114 0.459 0.918
Vitamin B-6 (mg) 0.122 0.043 0.0 0.0 0.0 0.0 0.327 0.492 0.984
Folate (mcg) 1.16 6.84 0.0 0.0 0.0 0.013 316.787 324.8 649.6
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Choline (mg) 27.0 2.2 0.0 0.0 0.0 0.0 29.4 58.6 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.004 н/д н/д 0.0 н/д 0.065 0.127 0.254
Threonine (g) 0.261 0.007 н/д н/д 0.0 н/д 0.196 0.464 0.928
Isoleucine (g) 0.313 0.004 н/д н/д 0.0 н/д 0.245 0.562 1.124
Leucine (g) 0.522 0.011 н/д н/д 0.0 н/д 0.359 0.892 1.784
Lysine (g) 0.557 0.014 н/д н/д 0.0 н/д 0.278 0.849 1.698
Methionine (g) 0.151 0.0 н/д н/д 0.0 н/д 0.082 0.232 0.464
Cystine (g) 0.075 0.0 н/д н/д 0.0 н/д 0.065 0.141 0.282
Phenylalanine (g) 0.267 0.011 н/д н/д 0.0 н/д 0.212 0.49 0.98
Tyrosine (g) 0.209 0.004 н/д н/д 0.0 н/д 0.18 0.392 0.784
Valine (g) 0.36 0.007 н/д н/д 0.0 н/д 0.261 0.628 1.256
Arginine (g) 0.435 0.036 н/д н/д 0.0 н/д 0.261 0.732 1.464
Histidine (g) 0.255 0.004 н/д н/д 0.0 н/д 0.098 0.357 0.714
Alanine (g) 0.429 0.007 н/д н/д 0.0 н/д 0.229 0.665 1.33
Aspartic acid (g) 0.632 0.032 н/д н/д 0.0 н/д 0.392 1.057 2.114
Glutamic acid (g) 0.992 0.094 н/д н/д 0.0 н/д 0.555 1.641 3.282
Glycine (g) 0.47 0.011 н/д н/д 0.0 н/д 0.212 0.693 1.386
Proline (g) 0.371 0.004 н/д н/д 0.0 н/д 0.18 0.554 1.108
Serine (g) 0.255 0.007 н/д н/д 0.0 н/д 0.163 0.426 0.852
Cholesterol (mg) 39.44 0.0 0.0 0.0 0.0 0.0 0.0 39.44 78.88
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.694 0.014 0.0 0.0 0.0 0.001 0.098 8.808 17.616
Phytosterols (mg) н/д 5.4 н/д н/д 0.0 0.12 14.696 20.216 40.432
Monounsaturated Fat (g) 11.629 0.004 0.0 0.0 0.0 0.001 0.016 11.65 23.3
Polyunsaturated (g) 2.917 0.007 0.0 0.0 0.0 0.001 0.278 3.204 6.408