Рецепт Grandma's Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. soup bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salad oil
2.25g 		soup
75.6g 		water
236.8g 		tomatoes juice
116.28g 		carrots
33.64g 		onions
22.5g 		celery
11.24g 		barley
8.33g 		cabbage
7.0g 		lentils
12.0g 		lima beans
11.13g 		salt
1.5g 		pepper
0.18g 		peas
21.26g 		corn
21.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.65 0.0 0.88 0.31 0.25 0.08 0.83 0.09 3.1 2.39 0.0 0.02 1.11 0.64 15.35 184.2
Total Fat (g) 2.25 0.26 0.0 0.06 0.08 0.02 0.02 0.1 0.01 0.13 0.08 0.0 0.01 0.09 0.17 3.25 39.0
Carbohydrates (g) 0.0 49.19 0.0 4.93 3.22 2.1 0.33 6.48 0.41 7.21 7.05 0.0 0.11 2.9 4.4 88.34 1060.08
Ash (g) 0.0 17.62 0.24 1.22 0.33 0.08 0.08 0.09 0.04 0.32 0.48 1.5 0.01 0.17 0.1 22.28 267.36
Calories (kcal) 19.89 221.503 0.0 19.767 13.793 9.0 1.798 29.333 1.75 42.36 37.603 0.0 0.446 16.372 18.711 432.326 5187.912
Starch (g) н/д н/д н/д н/д 0.48 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.89 3.21 4.58 54.96
Sucrose (g) н/д н/д н/д 0.29 1.21 0.22 0.01 н/д 0.01 0.18 н/д н/д н/д 0.98 0.35 3.24 38.88
Glucose (dextrose) (g) н/д н/д н/д 1.57 0.2 0.44 0.06 н/д 0.12 0.0 н/д н/д н/д 0.02 0.08 2.49 29.88
Fructose (g) н/д н/д н/д 1.79 0.19 0.29 0.06 н/д 0.1 0.03 н/д н/д н/д 0.05 0.06 2.57 30.84
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.04 н/д н/д н/д 0.02 0.04 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.87 236.56 109.18 29.7 20.05 10.72 0.84 6.45 1.25 1.13 0.0 0.02 17.01 15.95 451.73 5420.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.52 0.0 4.14 1.59 0.95 0.21 0.07 0.22 0.24 0.95 0.0 0.0 1.06 0.53 13.48 161.76
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.07 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.07 0.84
Dietary Fiber (g) 0.0 5.0 0.0 0.5 0.9 0.4 0.2 1.3 0.2 3.7 2.1 0.0 0.0 1.0 0.4 15.7 188.4
Calcium (mg) 0.0 108.106 7.104 11.628 11.102 5.175 4.495 2.417 2.8 6.72 9.011 0.36 0.765 4.678 0.851 175.209 2102.508
Iron (mg) 0.0 0.94 0.0 0.5 0.1 0.05 0.02 0.21 0.03 0.9 0.84 0.0 0.05 0.33 0.09 4.07 48.84
Magnesium (mg) 0.0 45.359 2.368 12.791 4.037 2.25 1.236 6.583 0.84 14.64 24.92 0.015 0.34 5.528 3.827 124.734 1496.808
Phosphorus (mg) 0.0 159.512 0.0 20.93 11.774 6.525 2.697 18.417 1.82 54.12 42.831 0.0 0.303 17.435 14.884 351.248 4214.976
Potassium (mg) 0.0 545.064 0.0 266.275 107.652 32.85 29.214 23.333 11.9 114.6 191.795 0.12 2.203 32.532 45.289 1402.828 16833.936
Sodium (mg) 0.0 6071.302 9.472 312.786 23.212 0.9 8.989 0.75 1.26 0.72 2.003 581.37 0.077 22.964 0.638 7036.443 84437.316
Zinc (mg) 0.0 0.85 0.02 0.17 0.08 0.04 0.01 0.18 0.01 0.57 0.31 0.0 0.0 0.17 0.08 2.52 30.24
Copper (mg) 0.0 0.265 0.024 0.07 0.017 0.009 0.004 0.035 0.001 0.062 0.082 0.0 0.002 0.026 0.009 0.606 7.272
Manganese (mg) н/д 0.507 0.0 0.081 0.047 0.029 0.011 0.11 0.011 0.16 0.186 0.002 0.01 0.072 0.026 1.251 15.012
Selenium (mcg) 0.0 3.8 0.0 0.3 0.0 0.1 0.0 3.1 0.0 1.0 0.8 0.0 0.0 0.4 0.1 9.8 117.6
Vitamin A, IU (IU) 0.0 11.34 0.0 523.249 5620.109 0.45 50.451 1.833 6.86 4.68 0.0 0.0 0.523 437.582 41.462 6698.539 80382.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.756 0.0 26.744 280.905 0.0 2.472 0.083 0.35 0.24 0.0 0.0 0.026 21.9 2.126 335.602 4027.224
Beta Carotene (mcg) 0.0 6.804 0.0 313.949 2787.178 0.225 30.338 1.083 2.94 2.76 0.0 0.0 0.273 260.466 10.419 3416.435 40997.22
Vitamin E (mg) 0.35 0.1 0.0 0.37 0.22 0.0 0.03 0.0 0.01 0.06 0.08 0.0 0.0 0.0 0.02 1.25 15.0
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10507.998 0.336 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 10508.345 126100.14
Lutein + zeaxanthin (mcg) 0.0 20.412 0.0 69.767 86.122 0.9 31.799 13.333 2.1 0.0 0.0 0.0 0.359 500.094 142.884 867.768 10413.216
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.36 0.5 н/д 0.02 0.0 0.0 0.0 н/д 0.0 0.51 н/д н/д 0.01 0.16 0.03 1.59 19.08
Tocopherol, delta (mg) 0.03 0.21 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.24 2.88
Vitamin C (mg) 0.0 2.6 0.0 21.3 2.0 1.7 0.3 0.0 2.6 0.5 0.0 0.0 0.0 3.8 1.4 36.2 434.4
Thiamin (mg) 0.0 0.212 0.0 0.058 0.024 0.011 0.002 0.016 0.004 0.104 0.057 0.0 0.0 0.055 0.017 0.561 6.732
Riboflavin (mg) 0.0 0.204 0.0 0.035 0.02 0.007 0.007 0.009 0.003 0.025 0.022 0.0 0.0 0.021 0.015 0.369 4.428
Niacin (mg) 0.0 1.111 0.0 0.779 0.33 0.027 0.036 0.383 0.016 0.313 0.171 0.0 0.002 0.366 0.37 3.905 46.86
Pantothenic acid (mg) 0.0 0.643 0.0 0.291 0.091 0.027 0.028 0.023 0.015 0.257 0.151 0.0 н/д 0.117 0.077 1.719 20.628
Vitamin B-6 (mg) 0.0 0.438 0.0 0.128 0.047 0.027 0.008 0.022 0.008 0.065 0.057 0.0 0.001 0.017 0.036 0.854 10.248
Folate (mcg) 0.0 0.0 0.0 23.256 6.392 4.275 4.045 1.917 3.01 57.48 43.944 0.0 0.018 11.269 7.655 163.259 1959.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 21.5 0.0 7.9 3.0 1.4 0.7 3.2 0.7 11.6 10.8 0.0 0.0 5.7 5.1 71.5 858.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.012 0.003 0.002 0.001 0.014 0.001 н/д 0.028 0.0 н/д 0.009 0.006 0.076 0.912
Threonine (g) 0.0 н/д н/д 0.023 0.064 0.005 0.002 0.028 0.003 н/д 0.103 0.0 н/д 0.043 0.019 0.29 3.48
Isoleucine (g) 0.0 н/д н/д 0.023 0.027 0.002 0.002 0.03 0.002 н/д 0.126 0.0 н/д 0.04 0.019 0.272 3.264
Leucine (g) 0.0 н/д н/д 0.023 0.034 0.007 0.003 0.056 0.003 н/д 0.206 0.0 н/д 0.066 0.077 0.474 5.688
Lysine (g) 0.0 н/д н/д 0.023 0.034 0.009 0.003 0.031 0.003 н/д 0.16 0.0 н/д 0.066 0.057 0.386 4.632
Methionine (g) 0.0 н/д н/д 0.0 0.007 0.0 0.001 0.016 0.001 н/д 0.03 0.0 н/д 0.017 0.015 0.086 1.032
Cystine (g) 0.0 н/д н/д 0.0 0.027 0.0 0.0 0.018 0.001 н/д 0.027 0.0 н/д 0.006 0.011 0.09 1.08
Phenylalanine (g) 0.0 н/д н/д 0.023 0.02 0.007 0.002 0.047 0.002 н/д 0.138 0.0 н/д 0.04 0.03 0.309 3.708
Tyrosine (g) 0.0 н/д н/д 0.012 0.013 0.002 0.001 0.023 0.001 н/д 0.085 0.0 н/д 0.023 0.023 0.185 2.22
Valine (g) 0.0 н/д н/д 0.023 0.024 0.005 0.003 0.041 0.003 н/д 0.144 0.0 н/д 0.049 0.03 0.32 3.84
Arginine (g) 0.0 н/д н/д 0.023 0.03 0.023 0.002 0.042 0.006 н/д 0.147 0.0 н/д 0.087 0.026 0.385 4.62
Histidine (g) 0.0 н/д н/д 0.012 0.013 0.002 0.001 0.018 0.001 н/д 0.073 0.0 н/д 0.021 0.017 0.16 1.92
Alanine (g) 0.0 н/д н/д 0.023 0.037 0.005 0.002 0.033 0.003 н/д 0.122 0.0 н/д 0.049 0.051 0.325 3.9
Aspartic acid (g) 0.0 н/д н/д 0.116 0.064 0.02 0.013 0.052 0.008 н/д 0.308 0.0 н/д 0.102 0.045 0.729 8.748
Glutamic acid (g) 0.0 н/д н/д 0.349 0.124 0.059 0.01 0.216 0.02 н/д 0.338 0.0 н/д 0.151 0.123 1.391 16.692
Glycine (g) 0.0 н/д н/д 0.012 0.017 0.007 0.002 0.03 0.002 н/д 0.101 0.0 н/д 0.038 0.023 0.232 2.784
Proline (g) 0.0 н/д н/д 0.023 0.017 0.002 0.002 0.098 0.004 н/д 0.109 0.0 н/д 0.036 0.079 0.37 4.44
Serine (g) 0.0 н/д н/д 0.023 0.017 0.005 0.002 0.035 0.004 н/д 0.159 0.0 н/д 0.036 0.034 0.315 3.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.38 0.068 0.0 0.012 0.013 0.009 0.004 0.02 0.002 0.019 0.018 0.0 0.002 0.015 0.026 0.588 7.056
Phytosterols (mg) 4.658 0.0 н/д н/д н/д 3.375 0.674 н/д 0.77 н/д н/д 0.0 0.161 н/д н/д 9.638 115.656
Monounsaturated Fat (g) 1.04 0.053 0.0 0.012 0.003 0.002 0.003 0.013 0.001 0.023 0.007 0.0 0.002 0.006 0.049 1.213 14.556
Polyunsaturated (g) 0.72 0.121 0.0 0.023 0.04 0.005 0.009 0.047 0.001 0.062 0.034 0.0 0.002 0.038 0.079 1.182 14.184