Рецепт Grandma's Ukrainian Borscht - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 151.96g	beets 1764.0g	northern beans 491.25g	carrot 54.29g	onion 99.0g	celery 35.6g	cabbage 56.0g	Всего в порции	Всего в рецепте
Protein (g)	2.45	16.05	36.21	0.5	1.09	0.25	0.72	57.26	57.26
Total Fat (g)	0.26	2.47	1.92	0.13	0.1	0.06	0.06	4.99	4.99
Carbohydrates (g)	14.53	127.18	103.26	5.2	9.25	1.06	3.25	263.73	263.73
Ash (g)	1.64	13.76	6.53	0.53	0.35	0.27	0.36	23.43	23.43
Calories (kcal)	65.341	546.84	560.025	22.259	39.6	5.696	14.0	1253.761	1253.761
Starch (g)	н/д	н/д	н/д	0.78	0.0	0.0	0.0	0.78	0.78
Sucrose (g)	н/д	н/д	н/д	1.95	0.98	0.04	0.04	3.01	3.01
Glucose (dextrose) (g)	н/д	н/д	н/д	0.32	1.95	0.2	0.94	3.4	3.4
Fructose (g)	н/д	н/д	н/д	0.3	1.28	0.18	0.81	2.57	2.57
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.08	1604.53	343.33	47.93	88.22	33.97	51.62	2302.7	2302.7
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.27	97.2	н/д	2.57	4.2	0.65	1.79	116.68	116.68
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.23	0.0	0.23	0.23
Dietary Fiber (g)	4.3	31.8	24.1	1.5	1.7	0.6	1.4	65.3	65.3
Calcium (mg)	24.313	264.6	260.363	17.916	22.77	14.24	22.4	626.601	626.601
Iron (mg)	1.22	32.1	7.71	0.16	0.21	0.07	0.26	41.74	41.74
Magnesium (mg)	34.95	299.88	250.538	6.515	9.9	3.916	6.72	612.418	612.418
Phosphorus (mg)	60.782	299.88	668.1	19.002	28.71	8.544	14.56	1099.578	1099.578
Potassium (mg)	493.857	2610.72	1724.288	173.728	144.54	92.56	95.2	5334.893	5334.893
Sodium (mg)	118.526	3422.16	19.65	37.46	3.96	28.48	10.08	3640.316	3640.316
Zinc (mg)	0.53	3.7	3.19	0.13	0.17	0.05	0.1	7.88	7.88
Copper (mg)	0.122	1.058	0.786	0.027	0.04	0.014	0.011	2.058	2.058
Manganese (mg)	0.501	5.116	2.014	0.076	0.129	0.036	0.09	7.961	7.961
Selenium (mcg)	1.1	8.8	20.1	0.1	0.5	0.1	0.2	30.9	30.9
Vitamin A, IU (IU)	50.145	423.36	0.0	9069.687	1.98	159.844	54.88	9759.897	9759.897
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.039	17.64	0.0	453.322	0.0	7.832	2.8	484.633	484.633
Beta Carotene (mcg)	30.391	264.6	н/д	4497.927	0.99	96.12	23.52	4913.548	4913.548
Vitamin E (mg)	0.06	0.53	н/д	0.36	0.02	0.1	0.08	1.15	1.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.543	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	138.982	3.96	100.748	16.8	260.49	260.49
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.4	72.3	6.4	3.2	7.3	1.1	20.5	118.3	118.3
Thiamin (mg)	0.046	0.176	0.688	0.038	0.05	0.007	0.034	1.038	1.038
Riboflavin (mg)	0.061	0.706	0.295	0.033	0.03	0.021	0.022	1.167	1.167
Niacin (mg)	0.501	2.822	2.26	0.532	0.119	0.114	0.129	6.477	6.477
Pantothenic acid (mg)	0.243	2.822	1.376	0.147	0.119	0.089	0.118	4.913	4.913
Vitamin B-6 (mg)	0.106	1.058	0.54	0.076	0.119	0.025	0.067	1.992	1.992
Folate (mcg)	165.632	529.2	397.913	10.315	18.81	12.816	24.08	1158.766	1158.766
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.1	132.3	н/д	4.8	6.0	2.2	6.0	160.4	160.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.176	0.442	0.005	0.01	0.004	0.006	0.673	0.673
Threonine (g)	0.076	0.529	1.326	0.103	0.02	0.007	0.022	2.084	2.084
Isoleucine (g)	0.076	0.529	1.719	0.043	0.01	0.007	0.017	2.402	2.402
Leucine (g)	0.106	0.706	3.095	0.054	0.03	0.011	0.022	4.024	4.024
Lysine (g)	0.091	0.529	2.555	0.054	0.04	0.011	0.022	3.302	3.302
Methionine (g)	0.03	0.176	0.491	0.011	0.0	0.004	0.006	0.718	0.718
Cystine (g)	0.03	0.176	0.344	0.043	0.0	0.0	0.006	0.6	0.6
Phenylalanine (g)	0.076	0.529	2.162	0.033	0.03	0.007	0.017	2.853	2.853
Tyrosine (g)	0.061	0.353	0.835	0.022	0.01	0.004	0.011	1.295	1.295
Valine (g)	0.091	0.529	2.112	0.038	0.02	0.011	0.022	2.824	2.824
Arginine (g)	0.061	0.353	1.965	0.049	0.099	0.007	0.045	2.578	2.578
Histidine (g)	0.03	0.176	0.983	0.022	0.01	0.004	0.011	1.236	1.236
Alanine (g)	0.091	0.529	1.67	0.06	0.02	0.007	0.022	2.4	2.4
Aspartic acid (g)	0.182	1.235	4.52	0.103	0.089	0.043	0.067	6.239	6.239
Glutamic acid (g)	0.653	4.234	5.797	0.201	0.257	0.032	0.162	11.336	11.336
Glycine (g)	0.046	0.353	1.474	0.027	0.03	0.007	0.017	1.953	1.953
Proline (g)	0.061	0.353	2.063	0.027	0.01	0.007	0.028	2.549	2.549
Serine (g)	0.091	0.529	2.26	0.027	0.02	0.007	0.028	2.962	2.962
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.046	0.353	0.59	0.022	0.04	0.014	0.017	1.08	1.08
Phytosterols (mg)	37.989	н/д	н/д	н/д	14.85	2.136	6.16	61.135	61.135
Monounsaturated Fat (g)	0.046	0.529	0.098	0.005	0.01	0.011	0.011	0.71	0.71
Polyunsaturated (g)	0.091	0.882	0.786	0.065	0.02	0.028	0.011	1.884	1.884