Рецепт Grandma's Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
1 tbsp. bell spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
455.86g 		carrots
22.62g 		celery
14.83g 		onion
41.25g 		giblets
6.25g 		pepper
0.0g 		rolls
36.0g 		bread
6.67g 		parsley
0.08g 		Всего в порции Всего в рецепте
Protein (g) 99.24 0.21 0.1 0.45 1.12 н/д 3.71 0.63 0.0 105.47 1265.64
Total Fat (g) 13.04 0.05 0.03 0.04 0.28 н/д 1.22 0.4 0.0 15.06 180.72
Carbohydrates (g) 0.0 2.17 0.44 3.85 0.11 н/д 19.12 3.19 0.01 28.88 346.56
Ash (g) 4.42 0.22 0.11 0.14 0.06 н/д 1.04 0.12 0.0 6.12 73.44
Calories (kcal) 542.471 9.275 2.373 16.5 7.75 н/д 102.96 18.867 0.029 700.224 8402.688
Starch (g) н/д 0.32 0.0 0.0 н/д н/д н/д н/д н/д 0.32 3.84
Sucrose (g) н/д 0.81 0.02 0.41 н/д н/д н/д н/д н/д 1.24 14.88
Glucose (dextrose) (g) н/д 0.13 0.08 0.81 н/д н/д н/д н/д н/д 1.03 12.36
Fructose (g) н/д 0.12 0.08 0.53 н/д н/д н/д н/д н/д 0.73 8.76
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 338.06 19.97 14.16 36.76 4.68 н/д 10.84 2.31 0.07 426.85 5122.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.07 0.27 1.75 н/д н/д 0.42 0.12 0.0 3.63 43.56
Galactose (g) н/д 0.0 0.1 0.0 н/д н/д н/д н/д н/д 0.1 1.2
Dietary Fiber (g) 0.0 0.6 0.2 0.7 0.0 н/д 1.8 0.2 0.0 3.5 42.0
Calcium (mg) 63.82 7.465 5.933 9.488 0.625 н/д 10.8 6.2 0.109 104.44 1253.28
Iron (mg) 6.61 0.07 0.03 0.09 0.37 н/д 0.97 0.2 0.0 8.34 100.08
Magnesium (mg) 113.964 2.715 1.632 4.125 1.125 н/д 19.44 1.267 0.04 144.307 1731.684
Phosphorus (mg) 888.923 7.917 3.56 11.963 12.313 н/д 57.24 7.067 0.046 989.028 11868.336
Potassium (mg) 1349.34 72.387 38.567 60.225 14.25 н/д 64.8 7.667 0.439 1607.673 19292.076
Sodium (mg) 319.101 15.608 11.867 1.65 4.813 н/д 321.12 32.8 0.044 707.002 8484.024
Zinc (mg) 10.8 0.05 0.02 0.07 0.21 н/д 0.35 0.05 0.0 11.56 138.72
Copper (mg) 0.501 0.011 0.006 0.017 0.015 н/д 0.072 0.011 0.0 0.633 7.596
Manganese (mg) 0.091 0.032 0.015 0.054 0.009 н/д 0.252 0.033 0.0 0.486 5.832
Selenium (mcg) 120.8 0.0 0.1 0.2 3.5 н/д 10.0 2.0 0.0 136.6 1639.2
Vitamin A, IU (IU) 0.0 3779.036 66.602 0.825 552.938 н/д 2.52 14.067 6.669 4422.656 53071.872
Retinol (mcg) 0.0 0.0 0.0 0.0 166.063 н/д 0.0 4.2 0.0 170.263 2043.156
Vitamin A, RAE (mcg_RAE) 0.0 188.884 3.263 0.0 166.063 н/д 0.0 4.2 0.333 362.743 4352.916
Beta Carotene (mcg) 0.0 1874.136 40.05 0.413 н/д н/д 1.44 0.0 4.001 1920.04 23040.48
Vitamin E (mg) 1.6 0.15 0.04 0.01 н/д н/д 0.12 0.02 0.0 1.93 23.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.067 н/д 1.067 12.804
Lycopene (mcg) 0.0 0.226 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.226 2.712
Lutein + zeaxanthin (mcg) 0.0 57.909 41.978 1.65 н/д н/д 19.44 3.0 4.402 128.38 1540.56
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.5 3.1 1.0 н/д 0.0 0.0 0.1 6.0 72.0
Thiamin (mg) 0.319 0.016 0.003 0.021 0.006 н/д 0.137 0.029 0.0 0.53 6.36
Riboflavin (mg) 0.775 0.014 0.009 0.012 0.062 н/д 0.097 0.029 0.0 0.998 11.976
Niacin (mg) 20.696 0.222 0.047 0.05 0.416 н/д 1.404 0.323 0.001 23.159 277.908
Pantothenic acid (mg) 4.148 0.061 0.037 0.05 0.201 н/д 0.137 0.019 0.0 4.652 55.824
Vitamin B-6 (mg) 2.143 0.032 0.01 0.05 0.026 н/д 0.022 0.004 0.0 2.286 27.432
Folate (mcg) 41.027 4.298 5.34 7.838 21.563 н/д 35.64 7.0 0.12 122.826 1473.912
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.71 н/д 0.0 0.01 0.0 2.68 32.16
Choline (mg) 320.5 2.0 0.9 2.5 н/д н/д 5.3 5.6 0.0 336.7 4040.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 27.72 2.333 0.0 30.053 360.636
Tryptophan (g) 1.14 0.002 0.001 0.004 0.013 н/д 0.043 0.007 0.0 1.211 14.532
Threonine (g) 4.422 0.043 0.003 0.008 0.051 н/д 0.112 0.021 0.0 4.659 55.908
Isoleucine (g) 5.151 0.018 0.003 0.004 0.056 н/д 0.144 0.026 0.0 5.403 64.836
Leucine (g) 7.932 0.023 0.004 0.012 0.089 н/д 0.256 0.046 0.0 8.363 100.356
Lysine (g) 9.345 0.023 0.004 0.017 0.082 н/д 0.101 0.021 0.0 9.592 115.104
Methionine (g) 2.872 0.005 0.001 0.0 0.028 н/д 0.061 0.013 0.0 2.98 35.76
Cystine (g) 1.048 0.018 0.0 0.0 0.015 н/д 0.079 0.014 0.0 1.175 14.1
Phenylalanine (g) 3.92 0.014 0.003 0.012 0.051 н/д 0.184 0.032 0.0 4.216 50.592
Tyrosine (g) 3.92 0.009 0.001 0.004 0.037 н/д 0.094 0.019 0.0 4.085 49.02
Valine (g) 5.288 0.016 0.004 0.008 0.06 н/д 0.169 0.029 0.0 5.575 66.9
Arginine (g) 6.929 0.02 0.003 0.041 0.074 н/д 0.144 0.026 0.0 7.238 86.856
Histidine (g) 3.1 0.009 0.001 0.004 0.026 н/д 0.079 0.014 0.0 3.234 38.808
Alanine (g) 6.154 0.025 0.003 0.008 0.055 н/д 0.13 0.024 0.0 6.399 76.788
Aspartic acid (g) 9.619 0.043 0.018 0.037 0.105 н/д 0.191 0.035 0.0 10.047 120.564
Glutamic acid (g) 16.183 0.084 0.013 0.107 0.169 н/д 1.163 0.191 0.0 17.91 214.92
Glycine (g) 4.923 0.011 0.003 0.012 0.062 н/д 0.133 0.023 0.0 5.168 62.016
Proline (g) 4.148 0.011 0.003 0.004 0.057 н/д 0.407 0.063 0.0 4.694 56.328
Serine (g) 4.422 0.011 0.003 0.008 0.049 н/д 0.184 0.033 0.0 4.71 56.52
Cholesterol (mg) 296.308 0.0 0.0 0.0 16.375 н/д 0.0 3.4 0.0 316.083 3792.996
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.331 0.009 0.006 0.017 0.085 н/д 0.22 0.106 0.0 4.773 57.276
Phytosterols (mg) н/д н/д 0.89 6.188 н/д н/д н/д 0.467 0.004 7.548 90.576
Monounsaturated Fat (g) 2.781 0.002 0.004 0.004 0.07 н/д 0.446 0.153 0.0 3.462 41.544
Polyunsaturated (g) 3.784 0.027 0.012 0.008 0.068 н/д 0.256 0.074 0.0 4.229 50.748