Рецепт Grandma's Sweet Potato Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
23.94g |
milk
30.5g |
butter
3.55g |
eggs
36.96g |
sugar
50.0g |
vanilla
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.38 | 1.03 | 0.03 | 4.65 | 0.0 | 0.0 | 6.08 | 24.32 |
| Total Fat (g) | 0.01 | 0.3 | 2.88 | 3.67 | 0.0 | 0.0 | 6.86 | 27.44 |
| Carbohydrates (g) | 4.82 | 1.52 | 0.0 | 0.28 | 49.99 | 0.13 | 56.75 | 227.0 |
| Ash (g) | 0.24 | 0.23 | 0.07 | 0.32 | 0.0 | 0.0 | 0.86 | 3.44 |
| Calories (kcal) | 20.588 | 12.81 | 25.454 | 52.853 | 193.5 | 3.024 | 308.229 | 1232.916 |
| Starch (g) | 3.03 | н/д | н/д | н/д | н/д | н/д | 3.03 | 12.12 |
| Sucrose (g) | 0.6 | 0.0 | н/д | 0.04 | н/д | н/д | 0.64 | 2.56 |
| Glucose (dextrose) (g) | 0.23 | 0.0 | н/д | 0.08 | н/д | н/д | 0.31 | 1.24 |
| Fructose (g) | 0.17 | 0.0 | н/д | 0.04 | н/д | н/д | 0.21 | 0.84 |
| Lactose (g) | 0.0 | 1.59 | н/д | 0.04 | н/д | н/д | 1.63 | 6.52 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
| Water (g) | 18.5 | 27.43 | 0.56 | 28.03 | 0.02 | 0.55 | 75.09 | 300.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 1.59 | 0.0 | 0.28 | 49.96 | 0.13 | 52.96 | 211.84 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 7.182 | 36.295 | 0.852 | 19.589 | 0.5 | 0.116 | 64.533 | 258.132 |
| Iron (mg) | 0.15 | 0.01 | 0.0 | 0.68 | 0.01 | 0.0 | 0.84 | 3.36 |
| Magnesium (mg) | 5.985 | 3.355 | 0.071 | 4.435 | 0.0 | 0.126 | 13.972 | 55.888 |
| Phosphorus (mg) | 11.252 | 28.975 | 0.852 | 70.594 | 0.0 | 0.063 | 111.735 | 446.94 |
| Potassium (mg) | 80.678 | 45.75 | 0.852 | 49.526 | 1.0 | 1.554 | 179.36 | 717.44 |
| Sodium (mg) | 13.167 | 13.42 | 20.448 | 51.744 | 0.0 | 0.095 | 98.874 | 395.496 |
| Zinc (mg) | 0.07 | 0.13 | 0.0 | 0.41 | 0.0 | 0.0 | 0.61 | 2.44 |
| Copper (mg) | 0.036 | 0.003 | 0.0 | 0.037 | 0.0 | 0.001 | 0.077 | 0.308 |
| Manganese (mg) | 0.062 | 0.0 | 0.0 | 0.015 | 0.0 | 0.002 | 0.079 | 0.316 |
| Selenium (mcg) | 0.1 | 1.0 | 0.0 | 11.7 | 0.3 | 0.0 | 13.2 | 52.8 |
| Vitamin A, IU (IU) | 3396.368 | 59.78 | 88.715 | 179.995 | 0.0 | 0.0 | 3724.858 | 14899.432 |
| Retinol (mcg) | 0.0 | 17.69 | 23.821 | 51.374 | 0.0 | 0.0 | 92.885 | 371.54 |
| Vitamin A, RAE (mcg_RAE) | 169.735 | 17.69 | 24.282 | 51.744 | 0.0 | 0.0 | 263.451 | 1053.804 |
| Beta Carotene (mcg) | 2037.055 | 0.61 | 5.609 | 3.696 | 0.0 | 0.0 | 2046.97 | 8187.88 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.08 | 0.36 | 0.0 | 0.0 | 0.51 | 2.04 |
| Vitamin D (IU) | н/д | 15.86 | 1.988 | 12.936 | н/д | н/д | 30.784 | 123.136 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 122.338 | 0.0 | 0.0 | 122.338 | 489.352 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.18 | н/д | н/д | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.019 | 0.006 | 0.0 | 0.026 | 0.0 | 0.0 | 0.052 | 0.208 |
| Riboflavin (mg) | 0.014 | 0.058 | 0.001 | 0.177 | 0.01 | 0.001 | 0.262 | 1.048 |
| Niacin (mg) | 0.134 | 0.027 | 0.001 | 0.026 | 0.0 | 0.005 | 0.193 | 0.772 |
| Pantothenic acid (mg) | 0.192 | 0.11 | 0.004 | 0.532 | 0.0 | 0.0 | 0.838 | 3.352 |
| Vitamin B-6 (mg) | 0.05 | 0.012 | 0.0 | 0.052 | 0.0 | 0.0 | 0.115 | 0.46 |
| Folate (mcg) | 2.633 | 1.525 | 0.107 | 17.371 | 0.0 | 0.0 | 21.636 | 86.544 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.01 | 0.48 | 0.0 | 0.0 | 0.62 | 2.48 |
| Choline (mg) | 2.9 | 5.4 | 0.7 | 92.8 | 0.0 | н/д | 101.8 | 407.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.012 | 0.0 | 0.063 | н/д | н/д | 0.083 | 0.332 |
| Threonine (g) | 0.019 | 0.027 | 0.001 | 0.207 | н/д | н/д | 0.255 | 1.02 |
| Isoleucine (g) | 0.014 | 0.058 | 0.002 | 0.248 | н/д | н/д | 0.322 | 1.288 |
| Leucine (g) | 0.022 | 0.116 | 0.003 | 0.403 | н/д | н/д | 0.543 | 2.172 |
| Lysine (g) | 0.017 | 0.088 | 0.002 | 0.336 | н/д | н/д | 0.444 | 1.776 |
| Methionine (g) | 0.007 | 0.024 | 0.001 | 0.14 | н/д | н/д | 0.173 | 0.692 |
| Cystine (g) | 0.005 | 0.037 | 0.0 | 0.1 | н/д | н/д | 0.142 | 0.568 |
| Phenylalanine (g) | 0.022 | 0.052 | 0.001 | 0.251 | н/д | н/д | 0.326 | 1.304 |
| Tyrosine (g) | 0.007 | 0.043 | 0.001 | 0.185 | н/д | н/д | 0.236 | 0.944 |
| Valine (g) | 0.022 | 0.067 | 0.002 | 0.318 | н/д | н/д | 0.409 | 1.636 |
| Arginine (g) | 0.014 | 0.031 | 0.001 | 0.303 | н/д | н/д | 0.349 | 1.396 |
| Histidine (g) | 0.007 | 0.024 | 0.001 | 0.115 | н/д | н/д | 0.147 | 0.588 |
| Alanine (g) | 0.019 | 0.034 | 0.001 | 0.274 | н/д | н/д | 0.327 | 1.308 |
| Aspartic acid (g) | 0.091 | 0.095 | 0.002 | 0.492 | н/д | н/д | 0.679 | 2.716 |
| Glutamic acid (g) | 0.038 | 0.238 | 0.006 | 0.621 | н/д | н/д | 0.904 | 3.616 |
| Glycine (g) | 0.014 | 0.018 | 0.001 | 0.159 | н/д | н/д | 0.192 | 0.768 |
| Proline (g) | 0.012 | 0.11 | 0.003 | 0.188 | н/д | н/д | 0.313 | 1.252 |
| Serine (g) | 0.022 | 0.064 | 0.002 | 0.359 | н/д | н/д | 0.446 | 1.784 |
| Cholesterol (mg) | 0.0 | 1.525 | 7.633 | 156.341 | 0.0 | 0.0 | 165.498 | 661.992 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.192 | 1.824 | 1.146 | 0.0 | 0.0 | 3.166 | 12.664 |
| Phytosterols (mg) | 2.873 | н/д | н/д | н/д | н/д | н/д | 2.873 | 11.492 |
| Monounsaturated Fat (g) | 0.0 | 0.085 | 0.746 | 1.408 | 0.0 | 0.0 | 2.24 | 8.96 |
| Polyunsaturated (g) | 0.002 | 0.012 | 0.108 | 0.503 | 0.0 | 0.0 | 0.625 | 2.5 |