Рецепт Grandma's Stuffed Peppers Or Stuffed Cabbage - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
peppers
243.95g |
onion
33.75g |
ketchup
30.0g |
rice
46.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.1 | 0.37 | 0.52 | 3.3 | 6.29 | 25.16 |
| Total Fat (g) | 0.41 | 0.03 | 0.09 | 0.31 | 0.85 | 3.4 |
| Carbohydrates (g) | 11.32 | 3.15 | 7.55 | 36.98 | 58.99 | 235.96 |
| Ash (g) | 1.05 | 0.12 | 1.1 | 0.3 | 2.56 | 10.24 |
| Calories (kcal) | 48.79 | 13.5 | 29.1 | 168.813 | 260.203 | 1040.812 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.27 | 0.33 | 0.0 | 0.04 | 0.64 | 2.56 |
| Glucose (dextrose) (g) | 2.83 | 0.66 | 3.53 | 0.01 | 7.03 | 28.12 |
| Fructose (g) | 2.73 | 0.44 | 2.79 | 0.01 | 5.96 | 23.84 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.52 | 0.0 | 0.52 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 229.04 | 30.07 | 20.75 | 5.37 | 285.24 | 1140.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.85 | 1.43 | 6.83 | 0.06 | 14.17 | 56.68 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.6 | 0.1 | 0.6 | 5.4 | 21.6 |
| Calcium (mg) | 24.395 | 7.763 | 5.4 | 12.95 | 50.508 | 202.032 |
| Iron (mg) | 0.83 | 0.07 | 0.15 | 1.99 | 3.05 | 12.2 |
| Magnesium (mg) | 24.395 | 3.375 | 5.7 | 11.563 | 45.033 | 180.132 |
| Phosphorus (mg) | 48.79 | 9.788 | 9.9 | 53.188 | 121.665 | 486.66 |
| Potassium (mg) | 426.913 | 49.275 | 114.6 | 53.188 | 643.975 | 2575.9 |
| Sodium (mg) | 7.319 | 1.35 | 334.2 | 2.313 | 345.181 | 1380.724 |
| Zinc (mg) | 0.32 | 0.06 | 0.08 | 0.5 | 0.96 | 3.84 |
| Copper (mg) | 0.171 | 0.014 | 0.054 | 0.102 | 0.34 | 1.36 |
| Manganese (mg) | 0.293 | 0.044 | 0.039 | 0.504 | 0.88 | 3.52 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 7.0 | 7.2 | 28.8 |
| Vitamin A, IU (IU) | 902.615 | 0.675 | 279.9 | 0.0 | 1183.19 | 4732.76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 43.911 | 0.0 | 14.1 | 0.0 | 58.011 | 232.044 |
| Beta Carotene (mcg) | 507.416 | 0.338 | 168.0 | 0.0 | 675.754 | 2703.016 |
| Vitamin E (mg) | 0.9 | 0.01 | 0.44 | 0.05 | 1.4 | 5.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5012.7 | 0.0 | 5012.7 | 20050.8 |
| Lutein + zeaxanthin (mcg) | 831.87 | 1.35 | 0.0 | 0.0 | 833.22 | 3332.88 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 196.1 | 2.5 | 4.5 | 0.0 | 203.2 | 812.8 |
| Thiamin (mg) | 0.146 | 0.017 | 0.003 | 0.268 | 0.434 | 1.736 |
| Riboflavin (mg) | 0.073 | 0.01 | 0.039 | 0.023 | 0.145 | 0.58 |
| Niacin (mg) | 1.171 | 0.041 | 0.429 | 1.938 | 3.578 | 14.312 |
| Pantothenic acid (mg) | 0.244 | 0.041 | 0.015 | 0.467 | 0.767 | 3.068 |
| Vitamin B-6 (mg) | 0.537 | 0.041 | 0.045 | 0.074 | 0.696 | 2.784 |
| Folate (mcg) | 24.395 | 6.413 | 3.0 | 106.838 | 140.645 | 562.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.4 | 2.1 | 3.8 | 2.7 | 21.9 | 87.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 103.138 | 103.138 | 412.552 |
| Tryptophan (g) | 0.024 | 0.003 | 0.006 | 0.037 | 0.071 | 0.284 |
| Threonine (g) | 0.098 | 0.007 | 0.018 | 0.12 | 0.243 | 0.972 |
| Isoleucine (g) | 0.049 | 0.003 | 0.015 | 0.143 | 0.211 | 0.844 |
| Leucine (g) | 0.098 | 0.01 | 0.024 | 0.273 | 0.405 | 1.62 |
| Lysine (g) | 0.098 | 0.014 | 0.024 | 0.12 | 0.255 | 1.02 |
| Methionine (g) | 0.024 | 0.0 | 0.006 | 0.079 | 0.109 | 0.436 |
| Cystine (g) | 0.024 | 0.0 | 0.006 | 0.069 | 0.1 | 0.4 |
| Phenylalanine (g) | 0.22 | 0.01 | 0.018 | 0.176 | 0.423 | 1.692 |
| Tyrosine (g) | 0.024 | 0.003 | 0.012 | 0.111 | 0.151 | 0.604 |
| Valine (g) | 0.098 | 0.007 | 0.018 | 0.204 | 0.326 | 1.304 |
| Arginine (g) | 0.073 | 0.034 | 0.015 | 0.273 | 0.395 | 1.58 |
| Histidine (g) | 0.024 | 0.003 | 0.012 | 0.079 | 0.118 | 0.472 |
| Alanine (g) | 0.098 | 0.007 | 0.027 | 0.19 | 0.321 | 1.284 |
| Aspartic acid (g) | 0.512 | 0.03 | 0.105 | 0.31 | 0.958 | 3.832 |
| Glutamic acid (g) | 0.464 | 0.088 | 0.33 | 0.643 | 1.524 | 6.096 |
| Glycine (g) | 0.073 | 0.01 | 0.015 | 0.153 | 0.251 | 1.004 |
| Proline (g) | 0.049 | 0.003 | 0.018 | 0.157 | 0.227 | 0.908 |
| Serine (g) | 0.122 | 0.007 | 0.021 | 0.176 | 0.325 | 1.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.146 | 0.014 | 0.012 | 0.083 | 0.255 | 1.02 |
| Phytosterols (mg) | 21.956 | 5.063 | 2.1 | н/д | 29.118 | 116.472 |
| Monounsaturated Fat (g) | 0.024 | 0.003 | 0.015 | 0.097 | 0.14 | 0.56 |
| Polyunsaturated (g) | 0.146 | 0.007 | 0.039 | 0.083 | 0.275 | 1.1 |