Рецепт Grandma's Steamed Brown Bread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
17.0g |
corn meal
26.5g |
graham
6.67g |
soda
1.88g |
molasses
42.13g |
milk
81.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.6 | 1.92 | 0.22 | 0.0 | 0.0 | 2.75 | 6.49 | 38.94 |
| Total Fat (g) | 0.3 | 0.47 | 0.22 | 0.0 | 0.04 | 0.07 | 1.1 | 6.6 |
| Carbohydrates (g) | 13.17 | 20.97 | 5.77 | 0.0 | 31.48 | 4.05 | 75.45 | 452.7 |
| Ash (g) | 0.26 | 0.14 | н/д | н/д | 1.39 | 0.61 | 2.4 | 14.4 |
| Calories (kcal) | 60.18 | 97.785 | 26.667 | 0.0 | 122.163 | 27.767 | 334.561 | 2007.366 |
| Starch (g) | н/д | 19.5 | н/д | н/д | н/д | н/д | 19.5 | 117.0 |
| Sucrose (g) | н/д | 0.19 | н/д | н/д | 12.38 | 0.0 | 12.58 | 75.48 |
| Glucose (dextrose) (g) | н/д | 0.15 | н/д | н/д | 5.02 | 0.0 | 5.17 | 31.02 |
| Fructose (g) | н/д | 0.05 | н/д | н/д | 5.39 | 0.0 | 5.44 | 32.64 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 4.16 | 4.16 | 24.96 |
| Maltose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.67 | 2.98 | 0.15 | 1.87 | 9.21 | 74.19 | 90.08 | 540.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.44 | 2.22 | 0.0 | 23.38 | 4.16 | 30.37 | 182.22 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 22.8 |
| Calcium (mg) | 4.08 | 0.795 | 22.2 | 0.075 | 86.356 | 102.083 | 215.59 | 1293.54 |
| Iron (mg) | 0.36 | 0.29 | 1.0 | 0.0 | 1.99 | 0.02 | 3.67 | 22.02 |
| Magnesium (mg) | 12.75 | 9.275 | 1.8 | 0.019 | 101.943 | 8.983 | 134.77 | 808.62 |
| Phosphorus (mg) | 35.19 | 27.825 | 8.867 | 0.0 | 13.059 | 82.483 | 167.424 | 1004.544 |
| Potassium (mg) | 57.8 | 40.28 | 13.333 | 0.038 | 616.71 | 127.4 | 855.561 | 5133.366 |
| Sodium (mg) | 0.51 | 1.855 | 60.0 | 0.113 | 15.586 | 34.3 | 112.364 | 674.184 |
| Zinc (mg) | 0.34 | 0.19 | 0.83 | 0.0 | 0.12 | 0.34 | 1.82 | 10.92 |
| Copper (mg) | 0.049 | 0.021 | 0.009 | 0.001 | 0.206 | 0.008 | 0.295 | 1.77 |
| Manganese (mg) | 0.928 | 0.048 | н/д | н/д | 0.645 | 0.0 | 1.62 | 9.72 |
| Selenium (mcg) | 6.1 | 3.1 | 0.4 | 0.0 | 7.5 | 2.5 | 19.5 | 117.0 |
| Vitamin A, IU (IU) | 0.0 | 56.71 | н/д | н/д | 0.0 | 166.6 | 223.31 | 1339.86 |
| Retinol (mcg) | 0.0 | 0.0 | 32.467 | 0.0 | 0.0 | 49.817 | 82.283 | 493.698 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.915 | 33.4 | 0.0 | 0.0 | 49.817 | 86.132 | 516.792 |
| Beta Carotene (mcg) | 0.0 | 25.705 | 1.333 | 0.0 | 0.0 | 0.0 | 27.038 | 162.228 |
| Vitamin E (mg) | 0.13 | 0.04 | 0.05 | 0.0 | 0.0 | 0.01 | 0.23 | 1.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 33.483 | 33.483 | 200.898 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35.7 | 359.075 | 21.6 | 0.0 | 0.0 | 0.0 | 416.375 | 2498.25 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.16 | н/д | н/д | н/д | 0.0 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Thiamin (mg) | 0.049 | 0.037 | 0.083 | 0.0 | 0.017 | 0.041 | 0.227 | 1.362 |
| Riboflavin (mg) | 0.019 | 0.013 | 0.095 | 0.0 | 0.0 | 0.147 | 0.274 | 1.644 |
| Niacin (mg) | 0.294 | 0.265 | 1.111 | 0.0 | 0.392 | 0.074 | 2.136 | 12.816 |
| Pantothenic acid (mg) | 0.083 | 0.074 | н/д | н/д | 0.337 | 0.294 | 0.789 | 4.734 |
| Vitamin B-6 (mg) | 0.046 | 0.053 | 0.111 | 0.0 | 0.282 | 0.033 | 0.525 | 3.15 |
| Folate (mcg) | 3.23 | 7.95 | 22.2 | 0.0 | 0.0 | 4.083 | 37.463 | 224.778 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 0.43 | 0.77 | 4.62 |
| Choline (mg) | 3.5 | 2.9 | 0.7 | 0.0 | 5.6 | 12.7 | 25.4 | 152.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 20.933 | 0.0 | 0.0 | 0.0 | 20.933 | 125.598 |
| Tryptophan (g) | 0.019 | 0.011 | н/д | н/д | н/д | 0.033 | 0.062 | 0.372 |
| Threonine (g) | 0.056 | 0.048 | н/д | н/д | н/д | 0.065 | 0.169 | 1.014 |
| Isoleucine (g) | 0.061 | 0.066 | н/д | н/д | н/д | 0.123 | 0.25 | 1.5 |
| Leucine (g) | 0.111 | 0.273 | н/д | н/д | н/д | 0.27 | 0.653 | 3.918 |
| Lysine (g) | 0.056 | 0.029 | н/д | н/д | н/д | 0.204 | 0.289 | 1.734 |
| Methionine (g) | 0.024 | 0.045 | н/д | н/д | н/д | 0.049 | 0.118 | 0.708 |
| Cystine (g) | 0.032 | 0.042 | н/д | н/д | н/д | 0.098 | 0.173 | 1.038 |
| Phenylalanine (g) | 0.082 | 0.098 | н/д | н/д | н/д | 0.123 | 0.302 | 1.812 |
| Tyrosine (g) | 0.032 | 0.05 | н/д | н/д | н/д | 0.123 | 0.205 | 1.23 |
| Valine (g) | 0.08 | 0.09 | н/д | н/д | н/д | 0.147 | 0.317 | 1.902 |
| Arginine (g) | 0.073 | 0.064 | н/д | н/д | н/д | 0.057 | 0.194 | 1.164 |
| Histidine (g) | 0.036 | 0.048 | н/д | н/д | н/д | 0.065 | 0.149 | 0.894 |
| Alanine (g) | 0.066 | 0.151 | н/д | н/д | н/д | 0.082 | 0.299 | 1.794 |
| Aspartic acid (g) | 0.111 | 0.125 | н/д | н/д | н/д | 0.196 | 0.431 | 2.586 |
| Glutamic acid (g) | 0.445 | 0.392 | н/д | н/д | н/д | 0.547 | 1.385 | 8.31 |
| Glycine (g) | 0.061 | 0.058 | н/д | н/д | н/д | 0.041 | 0.16 | 0.96 |
| Proline (g) | 0.172 | 0.201 | н/д | н/д | н/д | 0.278 | 0.651 | 3.906 |
| Serine (g) | 0.087 | 0.093 | н/д | н/д | н/д | 0.139 | 0.318 | 1.908 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.633 | 1.633 | 9.798 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.05 | 0.021 | 0.0 | 0.008 | 0.041 | 0.155 | 0.93 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.036 | 0.093 | 0.111 | 0.0 | 0.013 | 0.016 | 0.269 | 1.614 |
| Polyunsaturated (g) | 0.131 | 0.193 | 0.065 | 0.0 | 0.021 | 0.0 | 0.411 | 2.466 |