Рецепт Grandma's Ham Salad - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	ham 946.35g	onion 49.5g	bread 59.15g	garlic 0.62g	Всего в порции	Всего в рецепте
Protein (g)	165.04	0.54	5.62	0.04	171.25	171.25
Total Fat (g)	58.3	0.05	3.55	0.0	61.9	61.9
Carbohydrates (g)	6.53	4.62	28.27	0.2	39.63	39.63
Ash (g)	31.13	0.17	1.06	0.01	32.38	32.38
Calories (kcal)	1258.646	19.8	167.395	0.92	1446.76	1446.76
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	н/д	н/д	0.49	0.49
Glucose (dextrose) (g)	н/д	0.98	н/д	н/д	0.98	0.98
Fructose (g)	н/д	0.64	н/д	н/д	0.64	0.64
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	685.35	44.11	20.53	0.36	750.34	750.34
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.1	1.05	0.01	3.16	3.16
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.4	0.0	2.2	2.2
Calcium (mg)	66.245	11.385	55.01	1.118	133.757	133.757
Iron (mg)	10.13	0.1	1.8	0.01	12.04	12.04
Magnesium (mg)	189.27	4.95	11.239	0.154	205.613	205.613
Phosphorus (mg)	2630.853	14.355	62.699	0.945	2708.852	2708.852
Potassium (mg)	2574.072	72.27	68.023	2.477	2716.841	2716.841
Sodium (mg)	11450.835	1.98	291.018	0.105	11743.938	11743.938
Zinc (mg)	21.77	0.08	0.47	0.01	22.32	22.32
Copper (mg)	1.041	0.02	0.095	0.002	1.157	1.157
Manganese (mg)	0.284	0.064	0.296	0.01	0.654	0.654
Selenium (mcg)	155.2	0.2	17.8	0.1	173.3	173.3
Vitamin A, IU (IU)	47.318	0.99	124.807	0.056	173.17	173.17
Retinol (mcg)	18.927	0.0	37.265	0.0	56.192	56.192
Vitamin A, RAE (mcg_RAE)	18.927	0.0	37.265	0.0	56.192	56.192
Beta Carotene (mcg)	н/д	0.495	0.0	0.031	0.526	0.526
Vitamin E (mg)	н/д	0.01	0.15	0.0	0.16	0.16
Vitamin D (IU)	н/д	н/д	9.464	н/д	9.464	9.464
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.98	26.618	0.099	28.696	28.696
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	214.8	3.7	0.0	0.2	218.7	218.7
Thiamin (mg)	5.016	0.025	0.26	0.001	5.302	5.302
Riboflavin (mg)	1.798	0.015	0.26	0.001	2.074	2.074
Niacin (mg)	23.943	0.059	2.869	0.004	26.875	26.875
Pantothenic acid (mg)	6.246	0.059	0.166	0.004	6.475	6.475
Vitamin B-6 (mg)	2.177	0.059	0.035	0.008	2.279	2.279
Folate (mcg)	37.854	9.405	62.108	0.019	109.385	109.385
Vitamin B-12 (mcg)	6.44	0.0	0.06	0.0	6.49	6.49
Choline (mg)	н/д	3.0	49.7	0.1	52.8	52.8
Folic acid (mcg)	0.0	0.0	20.703	0.0	20.703	20.703
Tryptophan (g)	н/д	0.005	0.065	0.0	0.07	0.07
Threonine (g)	н/д	0.01	0.183	0.001	0.194	0.194
Isoleucine (g)	н/д	0.005	0.231	0.001	0.237	0.237
Leucine (g)	н/д	0.015	0.408	0.002	0.425	0.425
Lysine (g)	н/д	0.02	0.183	0.002	0.205	0.205
Methionine (g)	н/д	0.0	0.112	0.0	0.113	0.113
Cystine (g)	н/д	0.0	0.124	0.0	0.125	0.125
Phenylalanine (g)	н/д	0.015	0.284	0.001	0.3	0.3
Tyrosine (g)	н/д	0.005	0.172	0.0	0.177	0.177
Valine (g)	н/д	0.01	0.26	0.002	0.272	0.272
Arginine (g)	н/д	0.05	0.231	0.004	0.284	0.284
Histidine (g)	н/д	0.005	0.124	0.001	0.13	0.13
Alanine (g)	н/д	0.01	0.213	0.001	0.224	0.224
Aspartic acid (g)	н/д	0.045	0.308	0.003	0.355	0.355
Glutamic acid (g)	н/д	0.129	1.692	0.005	1.825	1.825
Glycine (g)	н/д	0.015	0.201	0.001	0.217	0.217
Proline (g)	н/д	0.005	0.562	0.001	0.567	0.567
Serine (g)	н/д	0.01	0.296	0.001	0.307	0.307
Cholesterol (mg)	671.909	0.0	30.167	0.0	702.075	702.075
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.804	0.02	0.94	0.001	16.765	16.765
Phytosterols (mg)	н/д	7.425	4.141	н/д	11.566	11.566
Monounsaturated Fat (g)	25.173	0.005	1.36	0.0	26.538	26.538
Polyunsaturated (g)	7.382	0.01	0.657	0.002	8.05	8.05