Рецепт Grandma Polly's Zucchini Meat Pie - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
75.6g 		onion
16.5g 		pepper
16.26g 		tomatoes paste
28.33g 		water
29.63g 		salt
1.0g 		oregano
0.08g 		garlic
0.12g 		pepper
0.02g 		zucchini
31.03g 		parmesan cheese
8.33g 		mozzarella
37.8g 		Всего в порции Всего в рецепте
Protein (g) 15.12 0.18 0.14 1.22 0.0 0.0 0.01 0.02 0.0 0.38 3.21 8.38 28.66 171.96
Total Fat (g) 7.56 0.02 0.03 0.13 0.0 0.0 0.01 0.0 0.0 0.06 2.38 8.45 18.64 111.84
Carbohydrates (g) 0.0 1.54 0.75 5.36 0.0 0.0 0.05 0.08 0.01 1.04 0.34 0.83 10.01 60.06
Ash (g) 0.74 0.06 0.07 0.79 0.03 1.0 0.01 0.0 0.0 0.19 0.67 1.24 4.8 28.8
Calories (kcal) 133.053 6.6 3.253 23.233 0.0 0.0 0.255 0.387 0.043 4.965 35.917 113.4 321.106 1926.636
Starch (g) н/д 0.0 0.0 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.36
Sucrose (g) н/д 0.16 0.02 0.09 н/д н/д 0.0 н/д н/д 0.01 0.01 0.01 0.3 1.8
Glucose (dextrose) (g) н/д 0.33 0.19 1.63 н/д н/д 0.0 н/д н/д 0.23 0.01 0.21 2.6 15.6
Fructose (g) н/д 0.21 0.18 1.66 н/д н/д 0.0 н/д н/д 0.29 0.01 0.06 2.42 14.52
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.03 0.04 0.24
Maltose (g) н/д 0.0 0.0 0.08 н/д н/д 0.0 н/д н/д 0.0 0.01 0.03 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 14.7 15.27 20.83 29.6 0.0 0.01 0.01 0.0 29.37 1.74 18.9 182.96 1097.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.39 3.45 0.0 0.0 0.0 0.03 0.0 0.54 0.08 0.39 5.57 33.42
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.06 0.07 0.42
Dietary Fiber (g) 0.0 0.3 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.1 12.6
Calcium (mg) 9.072 3.795 1.626 10.2 0.889 0.24 1.313 0.093 0.073 4.655 92.417 190.89 315.263 1891.578
Iron (mg) 1.69 0.03 0.06 0.84 0.0 0.0 0.04 0.0 0.0 0.11 0.08 0.17 3.03 18.18
Magnesium (mg) 15.12 1.65 1.626 11.9 0.296 0.01 0.225 0.068 0.032 5.276 3.167 7.56 46.93 281.58
Phosphorus (mg) 139.101 4.785 3.253 23.517 0.0 0.0 0.167 0.487 0.029 11.793 60.75 133.812 377.692 2266.152
Potassium (mg) 242.671 24.09 28.461 287.3 0.0 0.08 1.391 1.285 0.21 81.307 10.417 28.728 705.939 4235.634
Sodium (mg) 49.895 0.66 0.488 223.833 1.185 387.58 0.013 0.03 0.007 3.103 127.417 237.006 1031.217 6187.302
Zinc (mg) 3.62 0.03 0.02 0.18 0.0 0.0 0.0 0.0 0.0 0.09 0.32 1.1 5.38 32.28
Copper (mg) 0.053 0.007 0.011 0.105 0.003 0.0 0.001 0.0 0.0 0.016 0.02 0.004 0.219 1.314
Manganese (mg) 0.008 0.021 0.02 0.085 0.0 0.001 0.004 0.001 0.001 0.056 0.008 0.011 0.215 1.29
Selenium (mcg) 12.5 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 1.5 6.4 22.1 132.6
Vitamin A, IU (IU) 0.0 0.33 60.174 432.083 0.0 0.0 5.753 0.0 0.05 62.067 36.833 255.528 852.818 5116.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 65.772 75.522 453.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 21.533 0.0 0.0 0.288 0.0 0.003 3.103 10.0 67.662 105.516 633.096
Beta Carotene (mcg) 0.0 0.165 33.828 255.283 0.0 0.0 3.427 0.0 0.026 37.24 2.583 21.546 354.098 2124.588
Vitamin E (mg) 0.24 0.0 0.06 1.22 0.0 0.0 0.02 0.0 0.0 0.04 0.02 0.07 1.67 10.02
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8149.8 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 8149.801 48898.806
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 0.0 0.0 0.0 0.718 0.0 0.034 659.458 0.0 0.0 716.329 4297.974
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.15 н/д н/д 0.02 0.0 0.0 н/д н/д н/д 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.1 6.2 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 25.8 154.8
Thiamin (mg) 0.03 0.008 0.01 0.017 0.0 0.0 0.0 0.001 0.0 0.016 0.003 0.011 0.095 0.57
Riboflavin (mg) 0.121 0.005 0.005 0.043 0.0 0.0 0.0 0.0 0.0 0.043 0.041 0.106 0.364 2.184
Niacin (mg) 3.833 0.02 0.078 0.873 0.0 0.0 0.005 0.001 0.0 0.152 0.009 0.038 5.009 30.054
Pantothenic acid (mg) 0.454 0.02 0.016 0.04 0.0 0.0 н/д н/д н/д 0.05 0.028 0.053 0.659 3.954
Vitamin B-6 (mg) 0.28 0.02 0.036 0.062 0.0 0.0 0.001 0.003 0.0 0.068 0.004 0.015 0.49 2.94
Folate (mcg) 4.536 3.135 1.626 3.4 0.0 0.0 0.228 0.002 0.002 9.0 0.833 2.646 25.409 152.454
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.86 2.72 16.32
Choline (mg) 50.0 1.0 0.9 10.9 0.0 0.0 0.0 0.1 0.0 2.9 1.3 5.8 72.9 437.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.002 0.002 0.009 н/д 0.0 н/д 0.0 н/д 0.003 0.043 0.197 0.316 1.896
Threonine (g) 0.575 0.003 0.007 0.028 н/д 0.0 н/д 0.001 н/д 0.009 0.122 0.37 1.115 6.69
Isoleucine (g) 0.673 0.002 0.003 0.02 н/д 0.0 н/д 0.001 н/д 0.012 0.164 0.431 1.306 7.836
Leucine (g) 1.179 0.005 0.007 0.031 н/д 0.0 н/д 0.001 н/д 0.022 0.31 0.692 2.247 13.482
Lysine (g) 1.247 0.007 0.007 0.034 н/д 0.0 н/д 0.001 н/д 0.022 0.248 0.367 1.932 11.592
Methionine (g) 0.378 0.0 0.002 0.006 н/д 0.0 н/д 0.0 н/д 0.006 0.085 0.197 0.673 4.038
Cystine (g) 0.151 0.0 0.002 0.006 н/д 0.0 н/д 0.0 н/д 0.003 0.01 0.045 0.217 1.302
Phenylalanine (g) 0.605 0.005 0.015 0.034 н/д 0.0 н/д 0.001 н/д 0.012 0.173 0.382 1.226 7.356
Tyrosine (g) 0.454 0.002 0.002 0.014 н/д 0.0 н/д 0.0 н/д 0.009 0.194 0.393 1.068 6.408
Valine (g) 0.748 0.003 0.007 0.023 н/д 0.0 н/д 0.001 н/д 0.016 0.21 0.499 1.506 9.036
Arginine (g) 1.021 0.017 0.005 0.02 н/д 0.0 н/д 0.002 н/д 0.016 0.131 0.197 1.407 8.442
Histidine (g) 0.476 0.002 0.002 0.017 н/д 0.0 н/д 0.0 н/д 0.009 0.091 0.197 0.794 4.764
Alanine (g) 0.983 0.003 0.007 0.057 н/д 0.0 н/д 0.0 н/д 0.019 0.097 0.268 1.433 8.598
Aspartic acid (g) 1.361 0.015 0.034 0.198 н/д 0.0 н/д 0.002 н/д 0.047 0.223 0.616 2.495 14.97
Glutamic acid (g) 2.245 0.043 0.031 0.538 н/д 0.0 н/д 0.002 н/д 0.04 0.725 1.686 5.311 31.866
Glycine (g) 1.157 0.005 0.005 0.017 н/д 0.0 н/д 0.001 н/д 0.016 0.063 0.197 1.46 8.76
Proline (g) 0.854 0.002 0.003 0.023 н/д 0.0 н/д 0.0 н/д 0.012 0.385 0.888 2.168 13.008
Serine (g) 0.62 0.003 0.008 0.031 н/д 0.0 н/д 0.001 н/д 0.016 0.191 0.28 1.149 6.894
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 29.862 86.334 518.004
Trans Fat (g) 0.484 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.484 2.904
Saturated Fat (g) 3.069 0.007 0.01 0.028 0.0 0.0 0.002 0.0 0.0 0.012 1.442 4.971 9.541 57.246
Phytosterols (mg) н/д 2.475 1.464 н/д н/д 0.0 0.169 0.009 0.015 н/д н/д н/д 4.133 24.798
Monounsaturated Fat (g) 3.289 0.002 0.002 0.02 0.0 0.0 0.001 0.0 0.0 0.003 0.698 2.483 6.497 38.982
Polyunsaturated (g) 0.257 0.003 0.01 0.045 0.0 0.0 0.004 0.0 0.0 0.025 0.098 0.291 0.734 4.404