Рецепт Grandma P's Macaroni & Cheese - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	elbow macaroni 37.8g	cheddar cheese 37.8g	tomatoes 63.33g	Всего в порции	Всего в рецепте
Protein (g)	4.93	9.41	0.49	14.84	89.04
Total Fat (g)	0.57	12.53	0.08	13.18	79.08
Carbohydrates (g)	28.23	0.48	2.53	31.24	187.44
Ash (g)	0.33	1.49	0.51	2.33	13.98
Calories (kcal)	140.238	152.334	10.767	303.339	1820.034
Starch (g)	23.61	н/д	н/д	23.61	141.66
Sucrose (g)	0.18	0.09	0.01	0.28	1.68
Glucose (dextrose) (g)	0.05	н/д	0.7	0.74	4.44
Fructose (g)	0.04	н/д	0.8	0.85	5.1
Lactose (g)	0.0	0.09	0.0	0.09	0.54
Maltose (g)	0.74	0.06	0.0	0.8	4.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	13.89	59.71	77.34	464.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.2	1.51	2.71	16.26
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.6	1.8	10.8
Calcium (mg)	7.938	272.538	19.633	300.109	1800.654
Iron (mg)	1.25	0.26	0.61	2.12	12.72
Magnesium (mg)	20.034	10.584	6.967	37.585	225.51
Phosphorus (mg)	71.442	193.536	12.033	277.011	1662.066
Potassium (mg)	84.294	37.044	119.067	240.405	1442.43
Sodium (mg)	2.268	234.738	90.567	327.573	1965.438
Zinc (mg)	0.53	1.18	0.09	1.8	10.8
Copper (mg)	0.11	0.011	0.044	0.165	0.99
Manganese (mg)	0.348	0.004	0.051	0.402	2.412
Selenium (mcg)	23.9	5.3	0.1	29.2	175.2
Vitamin A, IU (IU)	0.0	378.756	74.1	452.856	2717.136
Retinol (mcg)	0.0	97.524	0.0	97.524	585.144
Vitamin A, RAE (mcg_RAE)	0.0	100.17	3.8	103.97	623.82
Beta Carotene (mcg)	0.0	32.13	44.333	76.463	458.778
Vitamin E (mg)	0.04	0.11	0.43	0.58	3.48
Vitamin D (IU)	н/д	4.536	н/д	4.536	27.216
Lycopene (mcg)	0.0	0.0	1752.433	1752.433	10514.598
Lutein + zeaxanthin (mcg)	6.804	0.0	54.467	61.271	367.626
Tocopherol, beta (mg)	0.02	н/д	0.01	0.03	0.18
Tocopherol, gamma (mg)	0.33	0.0	0.03	0.36	2.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.9	5.9	35.4
Thiamin (mg)	0.336	0.011	0.032	0.379	2.274
Riboflavin (mg)	0.151	0.144	0.038	0.333	1.998
Niacin (mg)	2.714	0.03	0.45	3.194	19.164
Pantothenic acid (mg)	0.163	0.155	0.076	0.394	2.364
Vitamin B-6 (mg)	0.053	0.026	0.07	0.149	0.894
Folate (mcg)	89.586	6.804	5.067	101.457	608.742
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.31	1.86
Choline (mg)	5.7	6.2	4.4	16.4	98.4
Folic acid (mcg)	82.782	0.0	0.0	82.782	496.692
Tryptophan (g)	0.072	0.121	0.006	0.199	1.194
Threonine (g)	0.174	0.336	0.025	0.536	3.216
Isoleucine (g)	0.193	0.586	0.013	0.791	4.746
Leucine (g)	0.374	0.903	0.019	1.297	7.782
Lysine (g)	0.113	0.782	0.019	0.915	5.49
Methionine (g)	0.057	0.246	0.006	0.309	1.854
Cystine (g)	0.098	0.049	0.006	0.154	0.924
Phenylalanine (g)	0.253	0.495	0.019	0.767	4.602
Tyrosine (g)	0.091	0.454	0.013	0.557	3.342
Valine (g)	0.223	0.627	0.013	0.863	5.178
Arginine (g)	0.178	0.355	0.013	0.546	3.276
Histidine (g)	0.113	0.329	0.013	0.455	2.73
Alanine (g)	0.166	0.265	0.019	0.45	2.7
Aspartic acid (g)	0.234	0.605	0.101	0.94	5.64
Glutamic acid (g)	1.739	2.302	0.304	4.345	26.07
Glycine (g)	0.166	0.163	0.013	0.342	2.052
Proline (g)	0.593	1.062	0.013	1.668	10.008
Serine (g)	0.234	0.552	0.019	0.805	4.83
Cholesterol (mg)	0.0	39.69	0.0	39.69	238.14
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	7.972	0.013	8.091	48.546
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.064	3.549	0.013	3.626	21.756
Polyunsaturated (g)	0.212	0.355	0.032	0.599	3.594