Рецепт Grandma Margie's Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. broccoli flowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onion
6.3g 		bacon
22.68g 		raisins
8.25g 		mayonnaise
23.9g 		sugar
5.0g 		vinegar
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.07 2.63 0.25 0.0 0.0 0.0 2.95 29.5
Total Fat (g) 0.01 10.22 0.04 18.59 0.0 0.0 28.85 288.5
Carbohydrates (g) 0.59 0.15 6.53 0.07 5.0 0.01 12.36 123.6
Ash (g) 0.02 0.57 0.15 0.1 0.0 н/д 0.84 8.4
Calories (kcal) 2.52 103.874 24.668 164.432 19.35 0.315 315.159 3151.59
Starch (g) 0.0 н/д 0.22 н/д н/д н/д 0.22 2.2
Sucrose (g) 0.06 н/д 0.04 н/д н/д н/д 0.1 1.0
Glucose (dextrose) (g) 0.12 н/д 2.29 н/д н/д н/д 2.41 24.1
Fructose (g) 0.08 н/д 2.45 н/д н/д н/д 2.53 25.3
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 9.12 1.27 5.19 0.0 1.41 22.6 226.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 4.88 0.07 5.0 0.01 10.22 102.2
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 1.449 1.361 4.125 1.673 0.05 0.105 8.763 87.63
Iron (mg) 0.01 0.11 0.16 0.05 0.0 0.0 0.34 3.4
Magnesium (mg) 0.63 2.722 2.64 0.239 0.0 0.075 6.306 63.06
Phosphorus (mg) 1.827 42.638 8.333 5.975 0.0 0.12 58.893 588.93
Potassium (mg) 9.198 47.174 61.793 3.346 0.1 1.095 122.706 1227.06
Sodium (mg) 0.252 188.924 0.908 116.154 0.0 0.075 306.313 3063.13
Zinc (mg) 0.01 0.27 0.02 0.03 0.0 0.0 0.33 3.3
Copper (mg) 0.003 0.016 0.026 0.0 0.0 0.0 0.045 0.45
Manganese (mg) 0.008 0.005 0.025 н/д 0.0 н/д 0.037 0.37
Selenium (mcg) 0.0 4.6 0.0 0.4 0.0 0.0 5.1 51.0
Vitamin A, IU (IU) 0.126 8.392 0.0 0.0 0.0 н/д 8.518 85.18
Retinol (mcg) 0.0 2.495 0.0 0.0 0.0 0.0 2.495 24.95
Vitamin A, RAE (mcg_RAE) 0.0 2.495 0.0 0.0 0.0 0.0 2.495 24.95
Beta Carotene (mcg) 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.63
Vitamin E (mg) 0.0 0.06 0.01 2.82 0.0 0.0 2.89 28.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.252 0.0 0.0 0.0 0.0 0.0 0.252 2.52
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д н/д н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.003 0.064 0.009 0.002 0.0 0.0 0.078 0.78
Riboflavin (mg) 0.002 0.025 0.011 0.014 0.001 0.0 0.053 0.53
Niacin (mg) 0.008 0.869 0.064 0.002 0.0 0.0 0.942 9.42
Pantothenic acid (mg) 0.008 0.118 0.008 н/д 0.0 н/д 0.134 1.34
Vitamin B-6 (mg) 0.008 0.048 0.014 0.002 0.0 0.0 0.072 0.72
Folate (mcg) 1.197 0.454 0.413 0.0 0.0 0.0 2.063 20.63
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.6
Choline (mg) 0.4 10.6 0.9 0.2 0.0 0.0 12.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.023 0.004 н/д н/д н/д 0.027 0.27
Threonine (g) 0.001 0.102 0.007 н/д н/д н/д 0.11 1.1
Isoleucine (g) 0.001 0.122 0.005 н/д н/д н/д 0.128 1.28
Leucine (g) 0.002 0.204 0.008 н/д н/д н/д 0.214 2.14
Lysine (g) 0.003 0.218 0.007 н/д н/д н/д 0.227 2.27
Methionine (g) 0.0 0.059 0.002 н/д н/д н/д 0.061 0.61
Cystine (g) 0.0 0.029 0.002 н/д н/д н/д 0.031 0.31
Phenylalanine (g) 0.002 0.104 0.012 н/д н/д н/д 0.118 1.18
Tyrosine (g) 0.001 0.082 0.001 н/д н/д н/д 0.083 0.83
Valine (g) 0.001 0.141 0.007 н/д н/д н/д 0.148 1.48
Arginine (g) 0.006 0.17 0.034 н/д н/д н/д 0.21 2.1
Histidine (g) 0.001 0.1 0.006 н/д н/д н/д 0.106 1.06
Alanine (g) 0.001 0.168 0.009 н/д н/д н/д 0.178 1.78
Aspartic acid (g) 0.006 0.247 0.009 н/д н/д н/д 0.262 2.62
Glutamic acid (g) 0.016 0.388 0.013 н/д н/д н/д 0.417 4.17
Glycine (g) 0.002 0.184 0.007 н/д н/д н/д 0.192 1.92
Proline (g) 0.001 0.145 0.021 н/д н/д н/д 0.166 1.66
Serine (g) 0.001 0.1 0.006 н/д н/д н/д 0.107 1.07
Cholesterol (mg) 0.0 15.422 0.0 0.0 0.0 0.0 15.422 154.22
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 3.4 0.005 2.576 0.0 0.0 5.984 59.84
Phytosterols (mg) 0.945 н/д н/д н/д н/д н/д 0.945 9.45
Monounsaturated Fat (g) 0.001 4.547 0.004 4.309 0.0 0.0 8.861 88.61
Polyunsaturated (g) 0.001 1.141 0.003 10.884 0.0 0.0 12.029 120.29