Рецепт Grandma Lipschitz's Chopped Herring Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	herring 59.15g	eggs 0.0g	bread 4.0g	apple 20.48g	sugar 0.29g	Всего в порции	Всего в рецепте
Protein (g)	10.62	н/д	0.34	0.05	0.0	11.02	88.16
Total Fat (g)	5.35	н/д	0.13	0.03	0.0	5.51	44.08
Carbohydrates (g)	0.0	н/д	1.93	2.83	0.29	5.05	40.4
Ash (g)	0.86	н/д	0.1	0.04	0.0	1.0	8.0
Calories (kcal)	93.453	н/д	10.32	10.647	1.113	115.533	924.264
Starch (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Sucrose (g)	н/д	н/д	н/д	0.42	н/д	0.42	3.36
Glucose (dextrose) (g)	н/д	н/д	н/д	0.5	н/д	0.5	4.0
Fructose (g)	н/д	н/д	н/д	1.21	н/д	1.21	9.68
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	42.62	н/д	1.49	17.52	0.0	61.63	493.04
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.15	2.13	0.29	2.57	20.56
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.2	0.5	0.0	0.7	5.6
Calcium (mg)	33.714	н/д	2.92	1.229	0.003	37.865	302.92
Iron (mg)	0.65	н/д	0.11	0.02	0.0	0.79	6.32
Magnesium (mg)	18.927	н/д	1.6	1.024	0.0	21.551	172.408
Phosphorus (mg)	139.588	н/д	5.0	2.252	0.0	146.84	1174.72
Potassium (mg)	193.412	н/д	6.64	21.908	0.006	221.966	1775.728
Sodium (mg)	53.233	н/д	26.4	0.205	0.0	79.838	638.704
Zinc (mg)	0.59	н/д	0.05	0.01	0.0	0.64	5.12
Copper (mg)	0.053	н/д	0.008	0.006	0.0	0.067	0.536
Manganese (mg)	0.024	н/д	0.033	0.008	0.0	0.065	0.52
Selenium (mcg)	21.6	н/д	1.2	0.0	0.0	22.8	182.4
Vitamin A, IU (IU)	55.007	н/д	0.28	11.057	0.0	66.344	530.752
Retinol (mcg)	16.561	н/д	0.0	0.0	0.0	16.561	132.488
Vitamin A, RAE (mcg_RAE)	16.561	н/д	0.0	0.614	0.0	17.176	137.408
Beta Carotene (mcg)	0.0	н/д	0.16	5.528	0.0	5.688	45.504
Vitamin E (mg)	0.63	н/д	0.01	0.04	0.0	0.68	5.44
Vitamin D (IU)	962.921	н/д	н/д	н/д	н/д	962.921	7703.368
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	2.16	5.938	0.0	8.098	64.784
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	н/д	0.0	0.9	0.0	1.4	11.2
Thiamin (mg)	0.053	н/д	0.017	0.004	0.0	0.075	0.6
Riboflavin (mg)	0.136	н/д	0.014	0.006	0.0	0.156	1.248
Niacin (mg)	1.905	н/д	0.152	0.018	0.0	2.075	16.6
Pantothenic acid (mg)	0.384	н/д	0.018	0.012	0.0	0.414	3.312
Vitamin B-6 (mg)	0.177	н/д	0.003	0.008	0.0	0.189	1.512
Folate (mcg)	5.915	н/д	4.4	0.614	0.0	10.929	87.432
Vitamin B-12 (mcg)	8.09	н/д	0.0	0.0	0.0	8.09	64.72
Choline (mg)	38.4	н/д	0.6	0.7	0.0	39.7	317.6
Folic acid (mcg)	0.0	н/д	2.36	0.0	0.0	2.36	18.88
Tryptophan (g)	0.118	н/д	0.004	0.0	н/д	0.122	0.976
Threonine (g)	0.467	н/д	0.01	0.002	н/д	0.48	3.84
Isoleucine (g)	0.491	н/д	0.013	0.002	н/д	0.506	4.048
Leucine (g)	0.864	н/д	0.023	0.002	н/д	0.889	7.112
Lysine (g)	0.976	н/д	0.009	0.002	н/д	0.987	7.896
Methionine (g)	0.313	н/д	0.006	0.0	н/д	0.319	2.552
Cystine (g)	0.112	н/д	0.007	0.0	н/д	0.119	0.952
Phenylalanine (g)	0.414	н/д	0.016	0.002	н/д	0.432	3.456
Tyrosine (g)	0.361	н/д	0.008	0.0	н/д	0.369	2.952
Valine (g)	0.55	н/д	0.015	0.002	н/д	0.567	4.536
Arginine (g)	0.639	н/д	0.013	0.002	н/д	0.654	5.232
Histidine (g)	0.313	н/д	0.007	0.002	н/д	0.323	2.584
Alanine (g)	0.645	н/д	0.012	0.002	н/д	0.659	5.272
Aspartic acid (g)	1.088	н/д	0.018	0.014	н/д	1.12	8.96
Glutamic acid (g)	1.585	н/д	0.104	0.006	н/д	1.695	13.56
Glycine (g)	0.509	н/д	0.012	0.002	н/д	0.523	4.184
Proline (g)	0.379	н/д	0.036	0.002	н/д	0.417	3.336
Serine (g)	0.432	н/д	0.017	0.002	н/д	0.451	3.608
Cholesterol (mg)	35.489	н/д	0.0	0.0	0.0	35.489	283.912
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.207	н/д	0.025	0.006	0.0	1.238	9.904
Phytosterols (mg)	н/д	н/д	н/д	2.457	н/д	2.457	19.656
Monounsaturated Fat (g)	2.212	н/д	0.052	0.002	0.0	2.267	18.136
Polyunsaturated (g)	1.26	н/д	0.032	0.01	0.0	1.302	10.416