Рецепт Grandma J's Chicken Broccoli Cornbread Stuffing Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breast
69.6g |
cornbread stuffing
21.25g |
broccoli
11.29g |
cream of chicken soup
76.25g |
chicken broth
29.57g |
salad dressing
15.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 2.13 | 0.32 | 1.81 | 0.3 | 0.11 | 19.17 | 153.36 |
| Total Fat (g) | 6.44 | 0.89 | 0.04 | 4.4 | 0.03 | 4.01 | 15.81 | 126.48 |
| Carbohydrates (g) | 0.0 | 16.3 | 0.75 | 5.46 | 0.12 | 4.88 | 27.51 | 220.08 |
| Ash (g) | 0.7 | 0.94 | 0.1 | 1.49 | 0.21 | 0.41 | 3.84 | 30.72 |
| Calories (kcal) | 119.712 | 82.663 | 3.837 | 68.625 | 2.07 | 54.359 | 331.266 | 2650.128 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.48 |
| Fructose (g) | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 0.64 |
| Lactose (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
| Maltose (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 0.98 | 10.08 | 63.1 | 28.92 | 5.9 | 157.32 | 1258.56 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.01 | 0.19 | 0.41 | 0.0 | 2.71 | 4.32 | 34.56 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.3 | 0.0 | 0.1 | 0.1 | 3.6 | 28.8 |
| Calcium (mg) | 7.656 | 16.575 | 5.304 | 10.675 | 1.774 | 1.991 | 43.975 | 351.8 |
| Iron (mg) | 0.52 | 0.69 | 0.08 | 0.81 | 0.06 | 0.09 | 2.25 | 18.0 |
| Magnesium (mg) | 17.4 | 9.35 | 2.37 | 3.05 | 0.296 | 1.531 | 33.997 | 271.976 |
| Phosphorus (mg) | 121.104 | 24.013 | 7.448 | 23.638 | 3.845 | 3.063 | 183.109 | 1464.872 |
| Potassium (mg) | 153.12 | 43.35 | 35.661 | 37.363 | 23.659 | 26.491 | 319.643 | 2557.144 |
| Sodium (mg) | 43.848 | 272.638 | 3.724 | 499.438 | 46.727 | 152.053 | 1018.427 | 8147.416 |
| Zinc (mg) | 0.56 | 0.16 | 0.05 | 0.22 | 0.02 | 0.03 | 1.04 | 8.32 |
| Copper (mg) | 0.028 | 0.049 | 0.006 | 0.099 | 0.009 | 0.009 | 0.2 | 1.6 |
| Manganese (mg) | 0.014 | 0.113 | 0.024 | 0.053 | 0.015 | 0.009 | 0.228 | 1.824 |
| Selenium (mcg) | 11.6 | 6.3 | 0.3 | 1.4 | 0.0 | 0.2 | 19.8 | 158.4 |
| Vitamin A, IU (IU) | 57.768 | 33.363 | 70.306 | 138.775 | 0.0 | 88.353 | 388.564 | 3108.512 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 31.263 | 0.0 | 0.0 | 47.967 | 383.736 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 1.7 | 3.498 | 32.788 | 0.0 | 4.441 | 59.826 | 478.608 |
| Beta Carotene (mcg) | 0.0 | н/д | 40.739 | 21.35 | 0.0 | 49.0 | 111.089 | 888.712 |
| Vitamin E (mg) | 0.22 | н/д | 0.09 | 0.41 | 0.0 | 0.51 | 1.22 | 9.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 547.575 | 547.575 | 4380.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 158.329 | 0.763 | 0.0 | 26.491 | 185.582 | 1484.656 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.02 | н/д | н/д | н/д | 0.04 | 0.32 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 10.1 | 0.1 | 2.1 | 0.9 | 13.9 | 111.2 |
| Thiamin (mg) | 0.042 | 0.108 | 0.008 | 0.008 | 0.0 | 0.005 | 0.17 | 1.36 |
| Riboflavin (mg) | 0.063 | 0.074 | 0.014 | 0.038 | 0.003 | 0.008 | 0.199 | 1.592 |
| Niacin (mg) | 6.897 | 1.035 | 0.072 | 0.297 | 0.151 | 0.09 | 8.543 | 68.344 |
| Pantothenic acid (mg) | 0.557 | 0.06 | 0.064 | 0.145 | 0.003 | 0.061 | 0.89 | 7.12 |
| Vitamin B-6 (mg) | 0.369 | 0.032 | 0.02 | 0.0 | 0.003 | 0.015 | 0.439 | 3.512 |
| Folate (mcg) | 2.784 | 37.188 | 7.11 | 1.525 | 0.0 | 0.766 | 49.372 | 394.976 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.25 | 2.0 |
| Choline (mg) | 46.7 | 1.9 | 2.1 | 7.9 | н/д | 0.7 | 59.3 | 474.4 |
| Folic acid (mcg) | 0.0 | 28.263 | 0.0 | 0.0 | 0.0 | 0.0 | 28.263 | 226.104 |
| Tryptophan (g) | 0.167 | 0.023 | 0.003 | 0.023 | н/д | н/д | 0.217 | 1.736 |
| Threonine (g) | 0.606 | 0.068 | 0.01 | 0.076 | н/д | н/д | 0.76 | 6.08 |
| Isoleucine (g) | 0.738 | 0.077 | 0.009 | 0.107 | н/д | н/д | 0.93 | 7.44 |
| Leucine (g) | 1.065 | 0.185 | 0.015 | 0.16 | н/д | н/д | 1.425 | 11.4 |
| Lysine (g) | 1.204 | 0.06 | 0.016 | 0.13 | н/д | н/д | 1.409 | 11.272 |
| Methionine (g) | 0.39 | 0.04 | 0.005 | 0.046 | н/д | н/д | 0.48 | 3.84 |
| Cystine (g) | 0.188 | 0.043 | 0.003 | 0.031 | н/д | н/д | 0.264 | 2.112 |
| Phenylalanine (g) | 0.571 | 0.106 | 0.014 | 0.092 | н/д | н/д | 0.782 | 6.256 |
| Tyrosine (g) | 0.473 | 0.072 | 0.006 | 0.069 | н/д | н/д | 0.62 | 4.96 |
| Valine (g) | 0.71 | 0.096 | 0.015 | 0.107 | н/д | н/д | 0.927 | 7.416 |
| Arginine (g) | 0.898 | 0.094 | 0.021 | 0.099 | н/д | н/д | 1.112 | 8.896 |
| Histidine (g) | 0.438 | 0.053 | 0.007 | 0.053 | н/д | н/д | 0.552 | 4.416 |
| Alanine (g) | 0.828 | 0.102 | 0.011 | 0.092 | н/д | н/д | 1.033 | 8.264 |
| Aspartic acid (g) | 1.295 | 0.117 | 0.037 | 0.145 | н/д | н/д | 1.594 | 12.752 |
| Glutamic acid (g) | 2.144 | 0.582 | 0.061 | 0.473 | н/д | н/д | 3.26 | 26.08 |
| Glycine (g) | 0.856 | 0.081 | 0.01 | 0.084 | н/д | н/д | 1.031 | 8.248 |
| Proline (g) | 0.661 | 0.217 | 0.012 | 0.16 | н/д | н/д | 1.05 | 8.4 |
| Serine (g) | 0.508 | 0.104 | 0.014 | 0.092 | н/д | н/д | 0.717 | 5.736 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 50.644 | 405.152 |
| Trans Fat (g) | 0.084 | н/д | н/д | н/д | н/д | 0.026 | 0.11 | 0.88 |
| Saturated Fat (g) | 1.851 | 0.196 | 0.005 | 1.22 | 0.009 | 0.366 | 3.646 | 29.168 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.659 | 0.353 | 0.001 | 1.563 | 0.015 | 0.908 | 5.499 | 43.992 |
| Polyunsaturated (g) | 1.364 | 0.227 | 0.005 | 0.801 | 0.006 | 2.271 | 4.673 | 37.384 |