Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
113.4g 		parmesan cheese
0.42g 		onion
6.0g 		egg
3.67g 		bread
4.5g 		oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.16 0.07 0.46 0.6 0.0 20.99 251.88
Total Fat (g) 19.36 0.12 0.01 0.36 0.24 2.27 22.35 268.2
Carbohydrates (g) 0.0 0.02 0.56 0.03 3.24 0.0 3.84 46.08
Ash (g) 0.98 0.03 0.02 0.03 0.13 0.0 1.19 14.28
Calories (kcal) 258.546 1.796 2.4 5.243 17.775 20.037 305.798 3669.576
Starch (g) н/д н/д 0.0 н/д 2.68 н/д 2.68 32.16
Sucrose (g) н/д 0.0 0.06 0.0 0.0 н/д 0.06 0.72
Glucose (dextrose) (g) н/д 0.0 0.12 0.01 0.08 н/д 0.21 2.52
Fructose (g) н/д 0.0 0.08 0.0 0.11 н/д 0.19 2.28
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.09 н/д 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.09 5.35 2.78 0.29 0.0 83.13 997.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.25 0.03 0.28 0.0 0.57 6.84
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.3 3.6
Calcium (mg) 7.938 4.621 1.38 1.943 8.235 0.0 24.117 289.404
Iron (mg) 1.92 0.0 0.01 0.07 0.22 0.0 2.22 26.64
Magnesium (mg) 19.278 0.158 0.6 0.44 1.935 0.0 22.411 268.932
Phosphorus (mg) 138.345 3.038 1.74 7.003 7.425 0.0 157.551 1890.612
Potassium (mg) 278.958 0.521 8.76 4.913 8.82 0.0 301.972 3623.664
Sodium (mg) 64.637 6.371 0.24 5.133 32.94 0.0 109.321 1311.852
Zinc (mg) 4.07 0.02 0.01 0.04 0.07 0.0 4.2 50.4
Copper (mg) 0.068 0.001 0.002 0.004 0.012 0.0 0.087 1.044
Manganese (mg) 0.023 0.0 0.008 0.001 0.041 н/д 0.074 0.888
Selenium (mcg) 13.7 0.1 0.0 1.2 1.1 0.0 16.1 193.2
Vitamin A, IU (IU) 0.0 1.842 0.12 17.857 0.0 0.0 19.818 237.816
Retinol (mcg) 0.0 0.488 0.0 5.097 0.0 0.0 5.584 67.008
Vitamin A, RAE (mcg_RAE) 0.0 0.5 0.0 5.133 0.0 0.0 5.633 67.596
Beta Carotene (mcg) н/д 0.129 0.06 0.367 0.0 0.0 0.556 6.672
Vitamin E (mg) н/д 0.0 0.0 0.04 0.0 0.21 0.25 3.0
Vitamin D (IU) н/д н/д н/д 1.283 н/д н/д 1.283 15.396
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.24 12.137 0.0 0.0 12.377 148.524
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.03 н/д 0.05 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.068 0.0 0.003 0.003 0.044 0.0 0.117 1.404
Riboflavin (mg) 0.261 0.002 0.002 0.018 0.018 0.0 0.3 3.6
Niacin (mg) 4.774 0.0 0.007 0.003 0.298 0.0 5.083 60.996
Pantothenic acid (mg) 0.408 0.001 0.007 0.053 0.025 0.0 0.494 5.928
Vitamin B-6 (mg) 0.272 0.0 0.007 0.005 0.005 0.0 0.29 3.48
Folate (mcg) 7.938 0.042 1.14 1.723 4.815 0.0 15.658 187.896
Vitamin B-12 (mcg) 2.17 0.01 0.0 0.05 0.02 0.0 2.24 26.88
Choline (mg) н/д 0.1 0.4 9.2 0.7 н/д 10.3 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.69 0.0 3.69 44.28
Tryptophan (g) н/д 0.002 0.001 0.006 0.007 0.0 0.016 0.192
Threonine (g) н/д 0.006 0.001 0.021 0.019 0.0 0.047 0.564
Isoleucine (g) н/д 0.008 0.001 0.025 0.024 0.0 0.058 0.696
Leucine (g) н/д 0.016 0.002 0.04 0.043 0.0 0.1 1.2
Lysine (g) н/д 0.012 0.002 0.033 0.019 0.0 0.068 0.816
Methionine (g) н/д 0.004 0.0 0.014 0.01 0.0 0.029 0.348
Cystine (g) н/д 0.001 0.0 0.01 0.013 0.0 0.023 0.276
Phenylalanine (g) н/д 0.009 0.002 0.025 0.03 0.0 0.065 0.78
Tyrosine (g) н/д 0.01 0.001 0.018 0.018 0.0 0.047 0.564
Valine (g) н/д 0.011 0.001 0.032 0.027 0.0 0.07 0.84
Arginine (g) н/д 0.007 0.006 0.03 0.025 0.0 0.067 0.804
Histidine (g) н/д 0.005 0.001 0.011 0.014 0.0 0.03 0.36
Alanine (g) н/д 0.005 0.001 0.027 0.022 0.0 0.055 0.66
Aspartic acid (g) н/д 0.011 0.005 0.049 0.035 0.0 0.1 1.2
Glutamic acid (g) н/д 0.036 0.016 0.062 0.185 0.0 0.299 3.588
Glycine (g) н/д 0.003 0.002 0.016 0.022 0.0 0.043 0.516
Proline (g) н/д 0.019 0.001 0.019 0.062 0.0 0.1 1.2
Serine (g) н/д 0.01 0.001 0.036 0.03 0.0 0.076 0.912
Cholesterol (mg) 78.244 0.367 0.0 15.51 0.0 0.0 94.121 1129.452
Trans Fat (g) н/д н/д н/д н/д н/д 0.058 0.058 0.696
Saturated Fat (g) 7.722 0.072 0.002 0.114 0.054 0.168 8.133 97.596
Phytosterols (mg) н/д н/д 0.9 н/д 0.36 5.667 6.927 83.124
Monounsaturated Fat (g) 8.403 0.035 0.001 0.14 0.046 0.515 9.139 109.668
Polyunsaturated (g) 0.805 0.005 0.001 0.05 0.093 1.477 2.43 29.16