Рецепт Grandma Frohnes German Potato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
159.75g |
bacon
29.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.23 | 3.36 | 6.59 | 39.54 |
| Total Fat (g) | 0.14 | 13.06 | 13.21 | 79.26 |
| Carbohydrates (g) | 27.91 | 0.19 | 28.1 | 168.6 |
| Ash (g) | 1.73 | 0.73 | 2.45 | 14.7 |
| Calories (kcal) | 123.008 | 132.82 | 255.828 | 1534.968 |
| Starch (g) | 24.67 | н/д | 24.67 | 148.02 |
| Sucrose (g) | 0.27 | н/д | 0.27 | 1.62 |
| Glucose (dextrose) (g) | 0.53 | н/д | 0.53 | 3.18 |
| Fructose (g) | 0.43 | н/д | 0.43 | 2.58 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 11.66 | 138.4 | 830.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.0 | 1.25 | 7.5 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 3.5 | 21.0 |
| Calcium (mg) | 19.17 | 1.74 | 20.91 | 125.46 |
| Iron (mg) | 1.25 | 0.14 | 1.39 | 8.34 |
| Magnesium (mg) | 36.743 | 3.48 | 40.223 | 241.338 |
| Phosphorus (mg) | 91.058 | 54.52 | 145.578 | 873.468 |
| Potassium (mg) | 672.548 | 60.32 | 732.868 | 4397.208 |
| Sodium (mg) | 9.585 | 241.57 | 251.155 | 1506.93 |
| Zinc (mg) | 0.46 | 0.34 | 0.8 | 4.8 |
| Copper (mg) | 0.176 | 0.02 | 0.196 | 1.176 |
| Manganese (mg) | 0.24 | 0.006 | 0.245 | 1.47 |
| Selenium (mcg) | 0.5 | 5.9 | 6.3 | 37.8 |
| Vitamin A, IU (IU) | 3.195 | 10.73 | 13.925 | 83.55 |
| Retinol (mcg) | 0.0 | 3.19 | 3.19 | 19.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.19 | 3.19 | 19.14 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 1.598 | 9.588 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.09 | 0.54 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 12.78 | 76.68 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 31.5 | 189.0 |
| Thiamin (mg) | 0.128 | 0.081 | 0.209 | 1.254 |
| Riboflavin (mg) | 0.048 | 0.032 | 0.08 | 0.48 |
| Niacin (mg) | 1.677 | 1.111 | 2.788 | 16.728 |
| Pantothenic acid (mg) | 0.479 | 0.151 | 0.63 | 3.78 |
| Vitamin B-6 (mg) | 0.479 | 0.061 | 0.54 | 3.24 |
| Folate (mcg) | 25.56 | 0.58 | 26.14 | 156.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.2 | 1.2 |
| Choline (mg) | 19.3 | 13.5 | 32.8 | 196.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.029 | 0.077 | 0.462 |
| Threonine (g) | 0.128 | 0.131 | 0.258 | 1.548 |
| Isoleucine (g) | 0.128 | 0.157 | 0.284 | 1.704 |
| Leucine (g) | 0.192 | 0.261 | 0.453 | 2.718 |
| Lysine (g) | 0.208 | 0.278 | 0.486 | 2.916 |
| Methionine (g) | 0.048 | 0.075 | 0.123 | 0.738 |
| Cystine (g) | 0.048 | 0.038 | 0.086 | 0.516 |
| Phenylalanine (g) | 0.144 | 0.133 | 0.277 | 1.662 |
| Tyrosine (g) | 0.128 | 0.104 | 0.232 | 1.392 |
| Valine (g) | 0.192 | 0.18 | 0.372 | 2.232 |
| Arginine (g) | 0.16 | 0.218 | 0.377 | 2.262 |
| Histidine (g) | 0.08 | 0.128 | 0.207 | 1.242 |
| Alanine (g) | 0.096 | 0.215 | 0.31 | 1.86 |
| Aspartic acid (g) | 0.815 | 0.316 | 1.131 | 6.786 |
| Glutamic acid (g) | 0.559 | 0.496 | 1.055 | 6.33 |
| Glycine (g) | 0.096 | 0.235 | 0.331 | 1.986 |
| Proline (g) | 0.112 | 0.186 | 0.297 | 1.782 |
| Serine (g) | 0.144 | 0.128 | 0.271 | 1.626 |
| Cholesterol (mg) | 0.0 | 19.72 | 19.72 | 118.32 |
| Trans Fat (g) | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 4.347 | 4.395 | 26.37 |
| Phytosterols (mg) | 7.988 | н/д | 7.988 | 47.928 |
| Monounsaturated Fat (g) | 0.0 | 5.815 | 5.815 | 34.89 |
| Polyunsaturated (g) | 0.064 | 1.459 | 1.523 | 9.138 |