Рецепт Grandma Eskel's Swedish Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	milk 61.5g	water 148.13g	sugar 1.4g	flour 41.67g	eggs 16.43g	salt 0.13g	butter 0.79g	Всего в порции	Всего в рецепте
Protein (g)	4.19	0.0	0.0	4.3	2.07	0.0	0.01	10.57	63.42
Total Fat (g)	4.65	0.0	0.0	0.41	1.63	0.0	0.64	7.33	43.98
Carbohydrates (g)	6.17	0.0	1.4	31.8	0.13	0.0	0.0	39.5	237.0
Ash (g)	0.95	0.15	0.0	0.2	0.14	0.12	0.02	1.58	9.48
Calories (kcal)	82.41	0.0	5.418	151.667	23.49	0.0	5.652	268.637	1611.822
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Fructose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Lactose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Maltose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.53	147.98	0.0	4.97	12.46	0.0	0.13	211.06	1266.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.17	0.0	1.4	0.11	0.13	0.0	0.0	7.81	46.86
Galactose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	1.1	0.0	0.0	0.0	1.1	6.6
Calcium (mg)	160.515	4.444	0.014	6.25	8.706	0.03	0.189	180.148	1080.888
Iron (mg)	0.12	0.0	0.0	1.93	0.3	0.0	0.0	2.35	14.1
Magnesium (mg)	14.76	1.481	0.0	9.167	1.971	0.001	0.016	27.396	164.376
Phosphorus (mg)	124.845	0.0	0.0	45.0	31.375	0.0	0.189	201.409	1208.454
Potassium (mg)	186.345	0.0	0.028	44.583	22.012	0.01	0.189	253.167	1519.002
Sodium (mg)	65.19	5.925	0.0	0.833	22.997	48.448	4.541	147.934	887.604
Zinc (mg)	0.47	0.01	0.0	0.29	0.18	0.0	0.0	0.96	5.76
Copper (mg)	0.012	0.015	0.0	0.058	0.016	0.0	0.0	0.102	0.612
Manganese (mg)	0.006	0.0	0.0	0.283	0.007	0.0	0.0	0.296	1.776
Selenium (mcg)	1.4	0.0	0.0	14.1	5.2	0.0	0.0	20.8	124.8
Vitamin A, IU (IU)	143.295	0.0	0.0	0.0	79.998	0.0	19.7	242.993	1457.958
Retinol (mcg)	39.36	0.0	0.0	0.0	22.833	0.0	5.29	67.483	404.898
Vitamin A, RAE (mcg_RAE)	39.975	0.0	0.0	0.0	22.997	0.0	5.392	68.365	410.19
Beta Carotene (mcg)	7.38	0.0	0.0	0.0	1.643	0.0	1.246	10.268	61.608
Vitamin E (mg)	0.09	0.0	0.0	0.03	0.16	0.0	0.02	0.29	1.74
Vitamin D (IU)	н/д	0.0	н/д	н/д	5.749	н/д	0.441	6.191	37.146
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	7.5	54.372	0.0	0.0	61.872	371.232
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	0.0	н/д	0.0	0.03	0.18
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.16	0.08	н/д	0.0	0.24	1.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	1.2	0.0	0.0	0.0	0.0	0.0	0.0	1.2	7.2
Thiamin (mg)	0.031	0.0	0.0	0.329	0.011	0.0	0.0	0.371	2.226
Riboflavin (mg)	0.197	0.0	0.0	0.204	0.079	0.0	0.0	0.48	2.88
Niacin (mg)	0.117	0.0	0.0	2.458	0.011	0.0	0.0	2.587	15.522
Pantothenic acid (mg)	0.394	0.0	0.0	0.183	0.237	0.0	0.001	0.814	4.884
Vitamin B-6 (mg)	0.031	0.0	0.0	0.017	0.023	0.0	0.0	0.07	0.42
Folate (mcg)	4.92	0.0	0.0	76.25	7.721	0.0	0.024	88.914	533.484
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.21	0.0	0.0	0.31	1.86
Choline (mg)	19.6	0.0	0.0	4.3	41.2	0.0	0.1	65.3	391.8
Folic acid (mcg)	0.0	0.0	0.0	64.167	0.0	0.0	0.0	64.167	385.002
Tryptophan (g)	0.062	н/д	н/д	0.054	0.028	0.0	0.0	0.144	0.864
Threonine (g)	0.191	н/д	н/д	0.117	0.092	0.0	0.0	0.4	2.4
Isoleucine (g)	0.252	н/д	н/д	0.15	0.11	0.0	0.0	0.513	3.078
Leucine (g)	0.412	н/д	н/д	0.296	0.179	0.0	0.001	0.888	5.328
Lysine (g)	0.332	н/д	н/д	0.096	0.149	0.0	0.001	0.578	3.468
Methionine (g)	0.105	н/д	н/д	0.075	0.062	0.0	0.0	0.242	1.452
Cystine (g)	0.037	н/д	н/д	0.092	0.044	0.0	0.0	0.173	1.038
Phenylalanine (g)	0.203	н/д	н/д	0.217	0.112	0.0	0.0	0.532	3.192
Tyrosine (g)	0.203	н/д	н/д	0.129	0.082	0.0	0.0	0.415	2.49
Valine (g)	0.283	н/д	н/д	0.175	0.141	0.0	0.0	0.6	3.6
Arginine (g)	0.154	н/д	н/д	0.175	0.135	0.0	0.0	0.464	2.784
Histidine (g)	0.117	н/д	н/д	0.096	0.051	0.0	0.0	0.264	1.584
Alanine (g)	0.148	н/д	н/д	0.138	0.122	0.0	0.0	0.407	2.442
Aspartic acid (g)	0.32	н/д	н/д	0.183	0.218	0.0	0.0	0.722	4.332
Glutamic acid (g)	0.879	н/д	н/д	1.45	0.276	0.0	0.001	2.607	15.642
Glycine (g)	0.086	н/д	н/д	0.154	0.071	0.0	0.0	0.311	1.866
Proline (g)	0.406	н/д	н/д	0.5	0.084	0.0	0.001	0.99	5.94
Serine (g)	0.228	н/д	н/д	0.217	0.159	0.0	0.0	0.604	3.624
Cholesterol (mg)	17.835	0.0	0.0	0.0	69.485	0.0	1.695	89.015	534.09
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.823	0.0	0.0	0.067	0.509	0.0	0.405	3.804	22.824
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	1.439	0.0	0.0	0.038	0.626	0.0	0.166	2.268	13.608
Polyunsaturated (g)	0.154	0.0	0.0	0.171	0.223	0.0	0.024	0.572	3.432