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Рецепт Grandma Anne's Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Freshly-grnd black pepper
1 x tube Goodman's Vegetable Soup Mix with Mushroom excluding flavor packet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
11.25g 		celery
8.9g 		carrots
13.57g 		oil
4.54g 		tomatoes
28.35g 		water
236.8g 		salt
0.03g 		dill weed
0.02g 		vegetables
11.83g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.06 0.13 0.0 0.22 0.0 0.0 0.0 0.39 0.93 11.16
Total Fat (g) 0.01 0.02 0.03 4.54 0.04 0.0 0.0 0.0 0.06 4.7 56.4
Carbohydrates (g) 1.05 0.26 1.3 0.0 1.13 0.0 0.0 0.01 1.59 5.35 64.2
Ash (g) 0.04 0.07 0.13 0.0 0.23 0.24 0.03 0.0 0.07 0.81 9.72
Calories (kcal) 4.5 1.424 5.565 40.148 4.82 0.0 0.0 0.055 7.573 64.085 769.02
Starch (g) 0.0 0.0 0.19 н/д н/д н/д н/д н/д н/д 0.19 2.28
Sucrose (g) 0.11 0.01 0.49 н/д 0.0 н/д н/д н/д н/д 0.61 7.32
Glucose (dextrose) (g) 0.22 0.05 0.08 н/д 0.31 н/д н/д н/д н/д 0.66 7.92
Fructose (g) 0.15 0.05 0.07 н/д 0.36 н/д н/д н/д н/д 0.63 7.56
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 10.02 8.49 11.98 0.0 26.73 236.56 0.0 0.0 9.71 303.51 3642.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.48 0.16 0.64 0.0 0.67 0.0 0.0 н/д н/д 1.96 23.52
Galactose (g) 0.0 0.06 0.0 н/д 0.0 н/д н/д н/д н/д 0.06 0.72
Dietary Fiber (g) 0.2 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.5 1.5 18.0
Calcium (mg) 2.588 3.56 4.479 0.0 8.789 7.104 0.008 0.387 2.958 29.872 358.464
Iron (mg) 0.02 0.02 0.04 0.0 0.27 0.0 0.0 0.01 0.11 0.48 5.76
Magnesium (mg) 1.125 0.979 1.629 0.0 3.119 2.368 0.0 0.098 2.84 12.157 145.884
Phosphorus (mg) 3.263 2.136 4.75 0.0 5.387 0.0 0.0 0.118 6.982 22.635 271.62
Potassium (mg) 16.425 23.14 43.432 0.0 53.298 0.0 0.003 0.717 25.087 162.101 1945.212
Sodium (mg) 0.45 7.12 9.365 0.0 40.541 9.472 12.919 0.045 5.562 85.474 1025.688
Zinc (mg) 0.02 0.01 0.03 0.0 0.04 0.02 0.0 0.0 0.05 0.18 2.16
Copper (mg) 0.005 0.004 0.007 0.0 0.02 0.024 0.0 0.0 0.011 0.069 0.828
Manganese (mg) 0.015 0.009 0.019 н/д 0.023 0.0 0.0 0.001 0.028 0.094 1.128
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.2 2.4
Vitamin A, IU (IU) 0.225 39.961 2267.422 0.0 33.17 0.0 0.0 1.268 600.897 2942.942 35315.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.958 113.33 0.0 1.701 0.0 0.0 0.063 30.057 147.11 1765.32
Beta Carotene (mcg) 0.113 24.03 1124.482 0.0 19.845 0.0 0.0 н/д н/д 1168.469 14021.628
Vitamin E (mg) 0.0 0.02 0.09 0.42 0.19 0.0 0.0 н/д н/д 0.73 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 784.445 0.0 0.0 н/д н/д 784.58 9414.96
Lutein + zeaxanthin (mcg) 0.45 25.187 34.746 0.0 24.381 0.0 0.0 н/д н/д 84.764 1017.168
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.8 0.0 2.6 0.0 0.0 0.0 1.2 5.8 69.6
Thiamin (mg) 0.006 0.002 0.01 0.0 0.014 0.0 0.0 0.0 0.014 0.045 0.54
Riboflavin (mg) 0.003 0.005 0.008 0.0 0.017 0.0 0.0 0.0 0.011 0.045 0.54
Niacin (mg) 0.014 0.028 0.133 0.0 0.201 0.0 0.0 0.001 0.148 0.525 6.3
Pantothenic acid (mg) 0.014 0.022 0.037 0.0 0.034 0.0 0.0 н/д 0.019 0.125 1.5
Vitamin B-6 (mg) 0.014 0.006 0.019 0.0 0.031 0.0 0.0 0.0 0.012 0.082 0.984
Folate (mcg) 2.138 3.204 2.579 0.0 2.268 0.0 0.0 н/д 3.432 13.62 163.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.5 1.2 н/д 2.0 0.0 0.0 н/д н/д 4.4 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.0 0.003 н/д 0.0 н/д 0.004 0.01 0.12
Threonine (g) 0.002 0.002 0.026 0.0 0.011 н/д 0.0 н/д 0.015 0.057 0.684
Isoleucine (g) 0.001 0.002 0.011 0.0 0.006 н/д 0.0 н/д 0.019 0.038 0.456
Leucine (g) 0.003 0.003 0.014 0.0 0.009 н/д 0.0 н/д 0.026 0.054 0.648
Lysine (g) 0.005 0.003 0.014 0.0 0.009 н/д 0.0 н/д 0.024 0.053 0.636
Methionine (g) 0.0 0.001 0.003 0.0 0.003 н/д 0.0 н/д 0.005 0.011 0.132
Cystine (g) 0.0 0.0 0.011 0.0 0.003 н/д 0.0 н/д 0.004 0.017 0.204
Phenylalanine (g) 0.003 0.002 0.008 0.0 0.009 н/д 0.0 н/д 0.017 0.038 0.456
Tyrosine (g) 0.001 0.001 0.005 0.0 0.006 н/д 0.0 н/д 0.011 0.024 0.288
Valine (g) 0.002 0.003 0.01 0.0 0.006 н/д 0.0 н/д 0.02 0.04 0.48
Arginine (g) 0.011 0.002 0.012 0.0 0.006 н/д 0.0 н/д 0.027 0.058 0.696
Histidine (g) 0.001 0.001 0.005 0.0 0.006 н/д 0.0 н/д 0.011 0.024 0.288
Alanine (g) 0.002 0.002 0.015 0.0 0.009 н/д 0.0 н/д 0.017 0.044 0.528
Aspartic acid (g) 0.01 0.011 0.026 0.0 0.045 н/д 0.0 н/д 0.041 0.133 1.596
Glutamic acid (g) 0.029 0.008 0.05 0.0 0.136 н/д 0.0 н/д 0.054 0.278 3.336
Glycine (g) 0.003 0.002 0.007 0.0 0.006 н/д 0.0 н/д 0.014 0.032 0.384
Proline (g) 0.001 0.002 0.007 0.0 0.006 н/д 0.0 н/д 0.009 0.025 0.3
Serine (g) 0.002 0.002 0.007 0.0 0.009 н/д 0.0 н/д 0.019 0.038 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.117 н/д н/д н/д н/д н/д 0.117 1.404
Saturated Fat (g) 0.005 0.004 0.005 0.337 0.006 0.0 0.0 0.0 0.012 0.368 4.416
Phytosterols (mg) 1.688 0.534 н/д 11.354 н/д н/д 0.0 н/д н/д 13.576 162.912
Monounsaturated Fat (g) 0.001 0.003 0.001 1.032 0.006 0.0 0.0 н/д 0.004 1.047 12.564
Polyunsaturated (g) 0.002 0.007 0.016 2.958 0.014 0.0 0.0 н/д 0.028 3.027 36.324