Рецепт Grand Rapids Wet Burrito - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onion 31.5g	taco seasoning 2.65g	refried beans 221.5g	flour tortillas 0.0g	lettuce 115.2g	cheddar cheese 14.0g	Всего в порции	Всего в рецепте
Protein (g)	0.35	0.0	11.98	н/д	1.57	3.49	17.38	34.76
Total Fat (g)	0.03	0.0	2.59	н/д	0.17	4.64	7.44	14.88
Carbohydrates (g)	2.94	1.49	33.8	н/д	3.21	0.18	41.63	83.26
Ash (g)	0.11	1.01	4.45	н/д	0.71	0.55	6.83	13.66
Calories (kcal)	12.6	4.982	201.565	н/д	17.28	56.42	292.847	585.694
Starch (g)	0.0	н/д	19.82	н/д	0.0	н/д	19.82	39.64
Sucrose (g)	0.31	н/д	1.02	н/д	0.0	0.03	1.36	2.72
Glucose (dextrose) (g)	0.62	н/д	0.0	н/д	0.41	н/д	1.04	2.08
Fructose (g)	0.41	н/д	0.0	н/д	0.5	н/д	0.9	1.8
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.03	0.03	0.06
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.02	0.02	0.04
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	28.07	0.15	168.67	н/д	109.52	5.15	311.56	623.12
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.5	1.02	н/д	0.9	0.07	3.82	7.64
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.5	11.3	н/д	1.5	0.0	13.8	27.6
Calcium (mg)	7.245	н/д	73.095	н/д	41.472	100.94	222.752	445.504
Iron (mg)	0.07	0.18	3.7	н/д	0.99	0.1	5.03	10.06
Magnesium (mg)	3.15	н/д	84.17	н/д	14.976	3.92	106.216	212.432
Phosphorus (mg)	9.135	н/д	245.865	н/д	33.408	71.68	360.088	720.176
Potassium (mg)	45.99	н/д	744.24	н/д	223.488	13.72	1027.438	2054.876
Sodium (mg)	1.26	213.802	994.535	н/д	32.256	86.94	1328.793	2657.586
Zinc (mg)	0.05	н/д	1.44	н/д	0.21	0.44	2.14	4.28
Copper (mg)	0.013	н/д	0.377	н/д	0.035	0.004	0.428	0.856
Manganese (mg)	0.041	н/д	0.731	н/д	0.288	0.001	1.061	2.122
Selenium (mcg)	0.2	н/д	14.4	н/д	0.7	1.9	17.2	34.4
Vitamin A, IU (IU)	0.63	248.597	0.0	н/д	8530.56	140.28	8920.066	17840.132
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	36.12	36.12	72.24
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	н/д	426.24	37.1	463.34	926.68
Beta Carotene (mcg)	0.315	н/д	0.0	н/д	5118.336	11.9	5130.551	10261.102
Vitamin E (mg)	0.01	н/д	0.11	н/д	0.33	0.04	0.49	0.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	1.68	1.68	3.36
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.26	н/д	0.0	н/д	1992.96	0.0	1994.22	3988.44
Tocopherol, beta (mg)	0.0	н/д	0.02	н/д	0.0	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.0	н/д	2.28	н/д	0.43	0.0	2.71	5.42
Tocopherol, delta (mg)	0.0	н/д	0.18	н/д	0.01	0.0	0.19	0.38
Vitamin C (mg)	2.3	1.2	13.3	н/д	20.7	0.0	37.5	75.0
Thiamin (mg)	0.016	н/д	0.089	н/д	0.081	0.004	0.189	0.378
Riboflavin (mg)	0.009	н/д	0.044	н/д	0.092	0.053	0.199	0.398
Niacin (mg)	0.038	н/д	0.93	н/д	0.438	0.011	1.417	2.834
Pantothenic acid (mg)	0.038	н/д	0.487	н/д	0.15	0.057	0.732	1.464
Vitamin B-6 (mg)	0.038	н/д	0.244	н/д	0.104	0.01	0.395	0.79
Folate (mcg)	5.985	н/д	24.365	н/д	43.776	2.52	76.646	153.292
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.0	0.12	0.12	0.24
Choline (mg)	1.9	н/д	50.7	н/д	15.4	2.3	70.4	140.8
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.155	н/д	0.012	0.045	0.215	0.43
Threonine (g)	0.006	н/д	0.509	н/д	0.069	0.125	0.709	1.418
Isoleucine (g)	0.003	н/д	0.532	н/д	0.092	0.217	0.844	1.688
Leucine (g)	0.009	н/д	0.975	н/д	0.092	0.335	1.411	2.822
Lysine (g)	0.013	н/д	0.842	н/д	0.092	0.29	1.236	2.472
Methionine (g)	0.0	н/д	0.177	н/д	0.023	0.091	0.291	0.582
Cystine (g)	0.0	н/д	0.133	н/д	0.023	0.018	0.174	0.348
Phenylalanine (g)	0.009	н/д	0.665	н/д	0.069	0.183	0.926	1.852
Tyrosine (g)	0.003	н/д	0.354	н/д	0.035	0.168	0.56	1.12
Valine (g)	0.006	н/д	0.642	н/д	0.081	0.232	0.962	1.924
Arginine (g)	0.031	н/д	0.753	н/д	0.081	0.132	0.997	1.994
Histidine (g)	0.003	н/д	0.332	н/д	0.023	0.122	0.48	0.96
Alanine (g)	0.006	н/д	0.509	н/д	0.069	0.098	0.683	1.366
Aspartic acid (g)	0.028	н/д	1.462	н/д	0.161	0.224	1.876	3.752
Glutamic acid (g)	0.082	н/д	1.861	н/д	0.207	0.853	3.002	6.004
Glycine (g)	0.009	н/д	0.465	н/д	0.069	0.06	0.604	1.208
Proline (g)	0.003	н/д	0.509	н/д	0.058	0.393	0.964	1.928
Serine (g)	0.006	н/д	0.665	н/д	0.046	0.204	0.921	1.842
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	14.7	14.7	29.4
Trans Fat (g)	н/д	н/д	0.066	н/д	н/д	н/д	0.066	0.132
Saturated Fat (g)	0.013	0.0	0.864	н/д	0.023	2.953	3.852	7.704
Phytosterols (mg)	4.725	н/д	н/д	н/д	43.776	н/д	48.501	97.002
Monounsaturated Fat (g)	0.003	н/д	0.842	н/д	0.012	1.315	2.171	4.342
Polyunsaturated (g)	0.006	н/д	0.731	н/д	0.092	0.132	0.961	1.922