Рецепт Grand Italian Vegetable Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow bell peppers
6 med -size zucchini, ends trimmed, peeled, and sliced
1 lb diced, minced, or possibly shredded mixed seasonal vegetables of your choice, such as kale, mustard greens, celery root, broccoli rape, Swiss chard, spinach, or possibly green beans
2 lrg garlic cloves, crushed
2 x springs fresh rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bell peppers
19.52g 		bell peppers
0.0g 		bell peppers
29.27g 		potatoes
51.03g 		eggplants
146.96g 		salt
3.6g 		olive oil
32.4g 		winter squash
16.47g 		onions
54.0g 		springs
0.0g 		oregano
0.2g 		tomatoes
33.12g 		water
35.55g 		pepper
0.64g 		basil
0.34g 		parsley
0.72g 		Всего в порции Всего в рецепте
Protein (g) 0.19 н/д 0.25 1.03 1.48 0.0 0.0 0.16 0.59 н/д 0.02 0.29 0.0 0.07 0.01 0.02 4.13 41.3
Total Fat (g) 0.06 н/д 0.05 0.05 0.28 0.0 32.4 0.02 0.05 н/д 0.02 0.07 0.0 0.02 0.0 0.01 33.02 330.2
Carbohydrates (g) 1.18 н/д 1.36 8.91 8.38 0.0 0.0 1.41 5.04 н/д 0.13 1.3 0.0 0.41 0.01 0.05 28.18 281.8
Ash (g) 0.09 н/д 0.13 0.55 1.03 3.59 0.0 0.09 0.19 н/д 0.01 0.17 0.04 0.03 0.01 0.02 5.94 59.4
Calories (kcal) 6.05 н/д 5.855 39.293 35.271 0.0 286.416 5.6 21.6 н/д 0.612 5.962 0.0 1.632 0.078 0.26 408.629 4086.29
Starch (g) 0.0 н/д 0.0 7.88 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 7.88 78.8
Sucrose (g) 0.0 н/д 0.03 0.09 н/д н/д н/д н/д 0.53 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.66 6.6
Glucose (dextrose) (g) 0.38 н/д 0.34 0.17 н/д н/д н/д н/д 1.06 н/д 0.0 0.41 н/д н/д 0.0 н/д 2.37 23.7
Fructose (g) 0.44 н/д 0.33 0.14 н/д н/д н/д н/д 0.7 н/д 0.0 0.45 н/д н/д 0.0 н/д 2.06 20.6
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.0 н/д 27.49 40.49 135.81 0.01 0.0 14.79 48.12 н/д 0.01 31.3 35.51 0.07 0.31 0.63 352.53 3525.3
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 н/д 0.7 0.4 3.45 0.0 0.0 0.36 2.29 н/д 0.01 0.87 0.0 0.0 0.0 0.01 8.92 89.2
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 н/д 0.5 1.1 5.0 0.0 0.0 0.2 0.9 н/д 0.1 0.4 0.0 0.2 0.0 0.0 8.9 89.0
Calcium (mg) 1.366 н/д 2.927 6.124 13.227 0.864 0.324 4.612 12.42 н/д 3.152 3.312 1.067 2.797 0.6 0.996 53.788 537.88
Iron (mg) 0.08 н/д 0.1 0.4 0.35 0.01 0.18 0.1 0.11 н/д 0.09 0.09 0.0 0.18 0.01 0.04 1.75 17.5
Magnesium (mg) 2.342 н/д 2.927 11.737 20.575 0.036 0.0 2.306 5.4 н/д 0.54 3.644 0.356 1.242 0.217 0.361 51.682 516.82
Phosphorus (mg) 5.074 н/д 5.855 29.087 36.741 0.0 0.0 3.789 15.66 н/д 0.4 7.95 0.0 1.107 0.19 0.419 106.271 1062.71
Potassium (mg) 41.179 н/д 51.23 214.833 338.015 0.288 0.324 57.652 78.84 н/д 3.338 78.504 0.0 8.058 1.001 4.0 877.261 8772.61
Sodium (mg) 0.781 н/д 0.878 3.062 2.939 1395.288 0.648 0.659 2.16 н/д 0.03 1.656 1.422 0.282 0.014 0.404 1410.222 14102.22
Zinc (mg) 0.05 н/д 0.04 0.15 0.24 0.0 0.0 0.03 0.09 н/д 0.01 0.06 0.0 0.01 0.0 0.01 0.69 6.9
Copper (mg) 0.004 н/д 0.02 0.056 0.118 0.001 0.0 0.012 0.022 н/д 0.002 0.02 0.004 0.007 0.001 0.001 0.267 2.67
Manganese (mg) 0.021 н/д 0.035 0.077 0.367 0.004 0.0 0.026 0.07 н/д 0.009 0.036 0.0 0.036 0.004 0.001 0.688 6.88
Selenium (mcg) 0.0 н/д 0.0 0.2 0.4 0.0 0.0 0.1 0.3 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.0 10.0
Vitamin A, IU (IU) 611.046 н/д 108.314 1.021 39.68 0.0 0.0 225.172 1.08 н/д 13.806 275.923 0.0 1.914 17.893 60.821 1356.669 13566.69
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.64 н/д 5.269 0.0 1.47 0.0 0.0 11.201 0.0 н/д 0.69 13.912 0.0 0.096 0.895 3.04 67.213 672.13
Beta Carotene (mcg) 316.94 н/д 60.89 0.51 23.514 0.0 0.0 135.07 0.54 н/д 8.224 148.727 0.0 0.998 10.658 36.49 742.561 7425.61
Vitamin E (mg) 0.31 н/д 0.11 0.01 0.44 0.0 4.65 0.02 0.01 н/д 0.04 0.18 0.0 0.0 0.0 0.01 5.77 57.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 852.281 0.0 0.038 0.0 0.0 852.319 8523.19
Lutein + zeaxanthin (mcg) 9.953 н/д 99.824 4.082 0.0 0.0 0.0 6.259 2.16 н/д 1.724 40.743 0.0 1.312 19.165 40.15 225.373 2253.73
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.04 н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.0 0.0 0.07 0.7
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.27 н/д 0.0 н/д 0.04 0.04 н/д 0.03 0.0 0.0 0.41 4.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 24.9 н/д 23.5 10.1 3.2 0.0 0.0 2.0 4.0 н/д 0.1 4.2 0.0 0.1 0.1 1.0 73.2 732.0
Thiamin (mg) 0.01 н/д 0.018 0.041 0.059 0.0 0.0 0.005 0.027 н/д 0.001 0.013 0.0 0.001 0.0 0.001 0.174 1.74
Riboflavin (mg) 0.018 н/д 0.009 0.015 0.059 0.0 0.0 0.01 0.016 н/д 0.001 0.007 0.0 0.002 0.0 0.001 0.136 1.36
Niacin (mg) 0.191 н/д 0.141 0.536 0.955 0.0 0.0 0.082 0.065 н/д 0.012 0.195 0.0 0.007 0.003 0.009 2.198 21.98
Pantothenic acid (mg) 0.062 н/д 0.029 0.153 0.411 0.0 0.0 0.031 0.065 н/д н/д 0.03 0.0 н/д 0.001 0.003 0.786 7.86
Vitamin B-6 (mg) 0.057 н/д 0.064 0.153 0.118 0.0 0.0 0.026 0.065 н/д 0.002 0.026 0.0 0.002 0.001 0.001 0.515 5.15
Folate (mcg) 8.977 н/д 2.927 8.165 32.332 0.0 0.0 3.953 10.26 н/д 0.548 4.969 0.0 0.064 0.231 1.097 73.523 735.23
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 н/д 1.6 6.2 10.1 0.0 0.1 1.6 3.3 н/д 0.1 2.2 0.0 0.1 0.0 0.1 26.5 265.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.003 0.015 0.015 0.0 0.0 0.003 0.005 н/д н/д 0.003 н/д н/д 0.0 0.0 0.047 0.47
Threonine (g) 0.008 н/д 0.012 0.041 0.059 0.0 0.0 0.007 0.011 н/д н/д 0.01 н/д н/д 0.0 0.001 0.148 1.48
Isoleucine (g) 0.004 н/д 0.006 0.041 0.073 0.0 0.0 0.01 0.005 н/д н/д 0.007 н/д н/д 0.0 0.001 0.147 1.47
Leucine (g) 0.008 н/д 0.012 0.061 0.088 0.0 0.0 0.013 0.016 н/д н/д 0.01 н/д н/д 0.001 0.001 0.21 2.1
Lysine (g) 0.008 н/д 0.012 0.066 0.073 0.0 0.0 0.008 0.022 н/д н/д 0.01 н/д н/д 0.0 0.001 0.201 2.01
Methionine (g) 0.002 н/д 0.003 0.015 0.015 0.0 0.0 0.003 0.0 н/д н/д 0.003 н/д н/д 0.0 0.0 0.042 0.42
Cystine (g) 0.004 н/д 0.003 0.015 0.015 0.0 0.0 0.002 0.0 н/д н/д 0.003 н/д н/д 0.0 0.0 0.042 0.42
Phenylalanine (g) 0.01 н/д 0.026 0.046 0.059 0.0 0.0 0.01 0.016 н/д н/д 0.023 н/д н/д 0.0 0.001 0.192 1.92
Tyrosine (g) 0.002 н/д 0.003 0.041 0.044 0.0 0.0 0.008 0.005 н/д н/д 0.003 н/д н/д 0.0 0.001 0.108 1.08
Valine (g) 0.006 н/д 0.012 0.061 0.073 0.0 0.0 0.01 0.011 н/д н/д 0.007 н/д н/д 0.0 0.001 0.181 1.81
Arginine (g) 0.008 н/д 0.009 0.051 0.088 0.0 0.0 0.013 0.054 н/д н/д 0.007 н/д н/д 0.0 0.001 0.231 2.31
Histidine (g) 0.004 н/д 0.003 0.026 0.029 0.0 0.0 0.005 0.005 н/д н/д 0.003 н/д н/д 0.0 0.0 0.076 0.76
Alanine (g) 0.006 н/д 0.012 0.031 0.073 0.0 0.0 0.01 0.011 н/д н/д 0.01 н/д н/д 0.0 0.001 0.154 1.54
Aspartic acid (g) 0.055 н/д 0.061 0.26 0.235 0.0 0.0 0.026 0.049 н/д н/д 0.046 н/д н/д 0.001 0.002 0.736 7.36
Glutamic acid (g) 0.041 н/д 0.056 0.179 0.279 0.0 0.0 0.041 0.14 н/д н/д 0.142 н/д н/д 0.001 0.002 0.881 8.81
Glycine (g) 0.006 н/д 0.009 0.031 0.059 0.0 0.0 0.008 0.016 н/д н/д 0.007 н/д н/д 0.0 0.001 0.137 1.37
Proline (g) 0.004 н/д 0.006 0.036 0.059 0.0 0.0 0.008 0.005 н/д н/д 0.007 н/д н/д 0.0 0.002 0.126 1.26
Serine (g) 0.01 н/д 0.015 0.046 0.059 0.0 0.0 0.01 0.011 н/д н/д 0.01 н/д н/д 0.0 0.001 0.161 1.61
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 н/д 0.018 0.015 0.044 0.0 4.474 0.005 0.022 н/д 0.005 0.01 0.0 0.006 0.0 0.001 4.606 46.06
Phytosterols (mg) н/д н/д 2.635 2.551 10.287 0.0 71.604 н/д 8.1 н/д 0.406 2.319 н/д 0.589 н/д 0.036 98.527 985.27
Monounsaturated Fat (g) 0.0 н/д 0.003 0.0 0.029 0.0 23.639 0.002 0.005 н/д 0.001 0.01 0.0 0.006 0.0 0.002 23.699 236.99
Polyunsaturated (g) 0.014 н/д 0.018 0.02 0.118 0.0 3.408 0.01 0.011 н/д 0.01 0.026 0.0 0.007 0.001 0.001 3.645 36.45