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Ингредиенты
- 1 lb granary flour substitute
- 6 ounce bread flour
- 2 tsp salt
- 400 ml water
- 1 ounce butter
- 1 Tbsp. dry yeast
- 1 tsp sugar
- 1 Tbsp. malt extract
Инструкции
- * Mix 1 lb whole wheat flour, 6 ounce bread flour and 6 ounce cracked wheat
- If you get real granary flour reduce the salt to 1.5 teaspoon
- NOTES : Granary Flour is a whole-wheat flour with added malt wheat flakes. AFAIK, it is only produced in England.
- I have the following recipe for a substitute:mix 1 lb whole wheat flour, 6 ounce bread flour and 6 ounce cracked wheat.
- It's a straight dough bread with the following recipe:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 627g | |
| Calories 869 | |
| Calories from Fat 230 | 26% |
| Total Fat 26.37g | 33% |
| Saturated Fat 15.04g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 4840mg | 202% |
| Potassium 418mg | 12% |
| Total Carbs 132.17g | 35% |
| Dietary Fiber 6.6g | 22% |
| Sugars 4.74g | 3% |
| Protein 25.21g | 40% |
