Рецепт Granary Flour Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread flour
170.1g |
salt
12.0g |
water
400.36g |
butter
28.35g |
yeast
12.0g |
sugar
4.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 20.38 | 0.0 | 0.0 | 0.24 | 4.6 | 0.0 | 25.21 | 25.21 |
Total Fat (g) | 2.82 | 0.0 | 0.0 | 22.99 | 0.55 | 0.0 | 26.37 | 26.37 |
Carbohydrates (g) | 123.37 | 0.0 | 0.0 | 0.02 | 4.58 | 4.2 | 132.17 | 132.17 |
Ash (g) | 0.8 | 11.98 | 0.4 | 0.6 | 0.84 | 0.0 | 14.61 | 14.61 |
Calories (kcal) | 614.061 | 0.0 | 0.0 | 203.27 | 35.4 | 16.254 | 868.985 | 868.985 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.73 | 0.02 | 399.96 | 4.5 | 0.91 | 0.0 | 428.12 | 428.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.53 | 0.0 | 0.0 | 0.02 | 0.0 | 4.2 | 4.74 | 4.74 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 6.6 | 6.6 |
Calcium (mg) | 25.515 | 2.88 | 12.011 | 6.804 | 7.68 | 0.042 | 54.932 | 54.932 |
Iron (mg) | 7.5 | 0.04 | 0.0 | 0.01 | 1.99 | 0.0 | 9.54 | 9.54 |
Magnesium (mg) | 42.525 | 0.12 | 4.004 | 0.567 | 11.76 | 0.0 | 58.976 | 58.976 |
Phosphorus (mg) | 164.997 | 0.0 | 0.0 | 6.804 | 154.8 | 0.0 | 326.601 | 326.601 |
Potassium (mg) | 170.1 | 0.96 | 0.0 | 6.804 | 240.0 | 0.084 | 417.948 | 417.948 |
Sodium (mg) | 3.402 | 4650.96 | 16.014 | 163.296 | 6.0 | 0.0 | 4839.672 | 4839.672 |
Zinc (mg) | 1.45 | 0.01 | 0.04 | 0.03 | 0.77 | 0.0 | 2.29 | 2.29 |
Copper (mg) | 0.306 | 0.004 | 0.04 | 0.0 | 0.06 | 0.0 | 0.41 | 0.41 |
Manganese (mg) | 1.344 | 0.012 | 0.0 | 0.0 | 0.066 | 0.0 | 1.422 | 1.422 |
Selenium (mcg) | 67.5 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 70.7 | 70.7 |
Vitamin A, IU (IU) | 3.402 | 0.0 | 0.0 | 708.467 | 0.12 | 0.0 | 711.989 | 711.989 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.229 | 0.0 | 0.0 | 190.229 | 190.229 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 193.914 | 0.0 | 0.0 | 193.914 | 193.914 |
Beta Carotene (mcg) | 1.701 | 0.0 | 0.0 | 44.793 | 0.0 | 0.0 | 46.494 | 46.494 |
Vitamin E (mg) | 0.68 | 0.0 | 0.0 | 0.66 | 0.0 | 0.0 | 1.34 | 1.34 |
Vitamin D (IU) | н/д | н/д | 0.0 | 15.876 | н/д | н/д | 15.876 | 15.876 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 134.379 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.379 | 134.379 |
Tocopherol, beta (mg) | 0.34 | н/д | н/д | 0.0 | н/д | н/д | 0.34 | 0.34 |
Tocopherol, gamma (mg) | 2.45 | н/д | н/д | 0.0 | н/д | н/д | 2.45 | 2.45 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 1.378 | 0.0 | 0.0 | 0.003 | 0.283 | 0.0 | 1.664 | 1.664 |
Riboflavin (mg) | 0.868 | 0.0 | 0.0 | 0.009 | 0.656 | 0.001 | 1.533 | 1.533 |
Niacin (mg) | 12.843 | 0.0 | 0.0 | 0.011 | 4.77 | 0.0 | 17.624 | 17.624 |
Pantothenic acid (mg) | 0.748 | 0.0 | 0.0 | 0.031 | 1.356 | 0.0 | 2.136 | 2.136 |
Vitamin B-6 (mg) | 0.068 | 0.0 | 0.0 | 0.0 | 0.186 | 0.0 | 0.254 | 0.254 |
Folate (mcg) | 311.283 | 0.0 | 0.0 | 0.851 | 280.8 | 0.0 | 592.934 | 592.934 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.05 |
Choline (mg) | 17.7 | 0.0 | 0.0 | 5.3 | 3.8 | 0.0 | 26.9 | 26.9 |
Folic acid (mcg) | 255.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.15 | 255.15 |
Tryptophan (g) | 0.238 | 0.0 | н/д | 0.003 | 0.058 | н/д | 0.299 | 0.299 |
Threonine (g) | 0.544 | 0.0 | н/д | 0.011 | 0.239 | н/д | 0.794 | 0.794 |
Isoleucine (g) | 0.748 | 0.0 | н/д | 0.014 | 0.262 | н/д | 1.024 | 1.024 |
Leucine (g) | 1.412 | 0.0 | н/д | 0.023 | 0.367 | н/д | 1.802 | 1.802 |
Lysine (g) | 0.391 | 0.0 | н/д | 0.02 | 0.379 | н/д | 0.79 | 0.79 |
Methionine (g) | 0.357 | 0.0 | н/д | 0.006 | 0.091 | н/д | 0.454 | 0.454 |
Cystine (g) | 0.459 | 0.0 | н/д | 0.003 | 0.061 | н/д | 0.523 | 0.523 |
Phenylalanine (g) | 1.004 | 0.0 | н/д | 0.011 | 0.223 | н/д | 1.238 | 1.238 |
Tyrosine (g) | 0.561 | 0.0 | н/д | 0.011 | 0.19 | н/д | 0.762 | 0.762 |
Valine (g) | 0.851 | 0.0 | н/д | 0.017 | 0.282 | н/д | 1.15 | 1.15 |
Arginine (g) | 0.714 | 0.0 | н/д | 0.009 | 0.254 | н/д | 0.977 | 0.977 |
Histidine (g) | 0.425 | 0.0 | н/д | 0.006 | 0.119 | н/д | 0.55 | 0.55 |
Alanine (g) | 0.629 | 0.0 | н/д | 0.009 | 0.304 | н/д | 0.941 | 0.941 |
Aspartic acid (g) | 0.816 | 0.0 | н/д | 0.017 | 0.468 | н/д | 1.301 | 1.301 |
Glutamic acid (g) | 7.144 | 0.0 | н/д | 0.051 | 0.678 | н/д | 7.873 | 7.873 |
Glycine (g) | 0.697 | 0.0 | н/д | 0.006 | 0.223 | н/д | 0.926 | 0.926 |
Proline (g) | 2.398 | 0.0 | н/д | 0.023 | 0.196 | н/д | 2.617 | 2.617 |
Serine (g) | 0.987 | 0.0 | н/д | 0.014 | 0.227 | н/д | 1.228 | 1.228 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 60.953 | 0.0 | 0.0 | 60.953 | 60.953 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.408 | 0.0 | 0.0 | 14.563 | 0.072 | 0.0 | 15.044 | 15.044 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.238 | 0.0 | 0.0 | 5.959 | 0.307 | 0.0 | 6.505 | 6.505 |
Polyunsaturated (g) | 1.242 | 0.0 | 0.0 | 0.862 | 0.001 | 0.0 | 2.105 | 2.105 |