Рецепт Gran Gran's Pie Crust/Dumplings - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour
37.5g |
shortening
20.5g |
egg
4.4g |
water
11.85g |
salt
0.6g |
vinegar
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.87 | 0.0 | 0.55 | 0.0 | 0.0 | 0.0 | 4.43 | 44.3 |
| Total Fat (g) | 0.37 | 20.5 | 0.44 | 0.0 | 0.0 | 0.0 | 21.3 | 213.0 |
| Carbohydrates (g) | 28.62 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 28.65 | 286.5 |
| Ash (g) | 0.18 | 0.0 | 0.04 | 0.01 | 0.6 | н/д | 0.82 | 8.2 |
| Calories (kcal) | 136.5 | 181.22 | 6.292 | 0.0 | 0.0 | 0.105 | 324.117 | 3241.17 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.1 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.47 | 0.0 | 3.34 | 11.84 | 0.0 | 0.47 | 20.12 | 201.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.14 | 1.4 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 |
| Calcium (mg) | 5.625 | 0.0 | 2.332 | 0.356 | 0.144 | 0.035 | 8.492 | 84.92 |
| Iron (mg) | 1.74 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 1.82 | 18.2 |
| Magnesium (mg) | 8.25 | 0.0 | 0.528 | 0.119 | 0.006 | 0.025 | 8.928 | 89.28 |
| Phosphorus (mg) | 40.5 | 0.0 | 8.404 | 0.0 | 0.0 | 0.04 | 48.944 | 489.44 |
| Potassium (mg) | 40.125 | 0.0 | 5.896 | 0.0 | 0.048 | 0.365 | 46.434 | 464.34 |
| Sodium (mg) | 0.75 | 0.0 | 6.16 | 0.474 | 232.548 | 0.025 | 239.957 | 2399.57 |
| Zinc (mg) | 0.26 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.31 | 3.1 |
| Copper (mg) | 0.053 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.058 | 0.58 |
| Manganese (mg) | 0.255 | н/д | 0.002 | 0.0 | 0.001 | н/д | 0.257 | 2.57 |
| Selenium (mcg) | 12.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 14.1 | 141.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 21.428 | 0.0 | 0.0 | н/д | 21.428 | 214.28 |
| Retinol (mcg) | 0.0 | 0.0 | 6.116 | 0.0 | 0.0 | 0.0 | 6.116 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.16 | 0.0 | 0.0 | 0.0 | 6.16 | 61.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.44 | 4.4 |
| Vitamin E (mg) | 0.02 | 0.16 | 0.04 | 0.0 | 0.0 | 0.0 | 0.23 | 2.3 |
| Vitamin D (IU) | н/д | н/д | 1.54 | 0.0 | н/д | н/д | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.75 | 0.0 | 14.564 | 0.0 | 0.0 | 0.0 | 21.314 | 213.14 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.14 | 6.04 | 0.02 | н/д | н/д | н/д | 6.2 | 62.0 |
| Tocopherol, delta (mg) | 0.01 | 3.42 | 0.0 | н/д | н/д | н/д | 3.43 | 34.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.296 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.299 | 2.99 |
| Riboflavin (mg) | 0.184 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.205 | 2.05 |
| Niacin (mg) | 2.213 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 2.216 | 22.16 |
| Pantothenic acid (mg) | 0.165 | 0.0 | 0.063 | 0.0 | 0.0 | н/д | 0.228 | 2.28 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.021 | 0.21 |
| Folate (mcg) | 68.625 | 0.0 | 2.068 | 0.0 | 0.0 | 0.0 | 70.693 | 706.93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 3.9 | н/д | 11.0 | 0.0 | 0.0 | 0.0 | 14.9 | 149.0 |
| Folic acid (mcg) | 57.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.75 | 577.5 |
| Tryptophan (g) | 0.049 | 0.0 | 0.007 | н/д | 0.0 | н/д | 0.056 | 0.56 |
| Threonine (g) | 0.105 | 0.0 | 0.025 | н/д | 0.0 | н/д | 0.13 | 1.3 |
| Isoleucine (g) | 0.135 | 0.0 | 0.029 | н/д | 0.0 | н/д | 0.164 | 1.64 |
| Leucine (g) | 0.266 | 0.0 | 0.048 | н/д | 0.0 | н/д | 0.314 | 3.14 |
| Lysine (g) | 0.086 | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.126 | 1.26 |
| Methionine (g) | 0.068 | 0.0 | 0.017 | н/д | 0.0 | н/д | 0.084 | 0.84 |
| Cystine (g) | 0.083 | 0.0 | 0.012 | н/д | 0.0 | н/д | 0.094 | 0.94 |
| Phenylalanine (g) | 0.195 | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.225 | 2.25 |
| Tyrosine (g) | 0.116 | 0.0 | 0.022 | н/д | 0.0 | н/д | 0.138 | 1.38 |
| Valine (g) | 0.158 | 0.0 | 0.038 | н/д | 0.0 | н/д | 0.195 | 1.95 |
| Arginine (g) | 0.158 | 0.0 | 0.036 | н/д | 0.0 | н/д | 0.194 | 1.94 |
| Histidine (g) | 0.086 | 0.0 | 0.014 | н/д | 0.0 | н/д | 0.1 | 1.0 |
| Alanine (g) | 0.124 | 0.0 | 0.033 | н/д | 0.0 | н/д | 0.156 | 1.56 |
| Aspartic acid (g) | 0.165 | 0.0 | 0.059 | н/д | 0.0 | н/д | 0.224 | 2.24 |
| Glutamic acid (g) | 1.305 | 0.0 | 0.074 | н/д | 0.0 | н/д | 1.379 | 13.79 |
| Glycine (g) | 0.139 | 0.0 | 0.019 | н/д | 0.0 | н/д | 0.158 | 1.58 |
| Proline (g) | 0.45 | 0.0 | 0.022 | н/д | 0.0 | н/д | 0.472 | 4.72 |
| Serine (g) | 0.195 | 0.0 | 0.043 | н/д | 0.0 | н/д | 0.238 | 2.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 18.612 | 0.0 | 0.0 | 0.0 | 18.612 | 186.12 |
| Trans Fat (g) | н/д | 6.851 | н/д | н/д | н/д | н/д | 6.851 | 68.51 |
| Saturated Fat (g) | 0.06 | 4.764 | 0.136 | 0.0 | 0.0 | 0.0 | 4.961 | 49.61 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.034 | 13.208 | 0.168 | 0.0 | 0.0 | 0.0 | 13.41 | 134.1 |
| Polyunsaturated (g) | 0.154 | 1.429 | 0.06 | 0.0 | 0.0 | 0.0 | 1.642 | 16.42 |