Рецепт Grammy's Mustard Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
113.4g 		flour
0.0g 		olive oil
3.38g 		chicken stock
118.3g 		mustard
7.5g 		Всего в порции Всего в рецепте
Protein (g) 23.64 н/д 0.0 1.18 0.33 25.15 100.6
Total Fat (g) 10.49 н/д 3.38 0.12 0.3 14.28 57.12
Carbohydrates (g) 0.0 н/д 0.0 0.47 0.4 0.87 3.48
Ash (g) 1.15 н/д 0.0 0.83 0.27 2.25 9.0
Calories (kcal) 195.045 н/д 29.835 8.281 5.025 238.185 952.74
Starch (g) н/д н/д н/д н/д 0.05 0.05 0.2
Sucrose (g) н/д н/д н/д н/д 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 0.03 0.12
Fructose (g) н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 78.77 н/д 0.0 115.69 6.2 200.66 802.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.06 0.06 0.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.5 0.2 0.7 2.8
Calcium (mg) 12.474 н/д 0.034 7.098 4.35 23.955 95.82
Iron (mg) 0.84 н/д 0.02 0.24 0.11 1.21 4.84
Magnesium (mg) 28.35 н/д 0.0 1.183 3.675 33.207 132.828
Phosphorus (mg) 197.313 н/д 0.0 15.378 7.95 220.641 882.564
Potassium (mg) 249.476 н/д 0.034 94.636 10.35 354.495 1417.98
Sodium (mg) 71.441 н/д 0.068 186.906 85.125 343.539 1374.156
Zinc (mg) 0.91 н/д 0.0 0.08 0.05 1.04 4.16
Copper (mg) 0.045 н/д 0.0 0.035 0.007 0.088 0.352
Manganese (mg) 0.023 н/д 0.0 0.059 0.032 0.113 0.452
Selenium (mcg) 18.8 н/д 0.0 0.0 2.5 21.3 85.2
Vitamin A, IU (IU) 94.12 н/д 0.0 0.0 5.325 99.445 397.78
Retinol (mcg) 27.216 н/д 0.0 0.0 0.0 27.216 108.864
Vitamin A, RAE (mcg_RAE) 28.35 н/д 0.0 0.0 0.3 28.65 114.6
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 2.175 2.175 8.7
Vitamin E (mg) 0.35 н/д 0.48 0.0 0.03 0.86 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 1.35 1.35 5.4
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.03 н/д 0.15 0.22 0.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 н/д 0.0 8.3 0.1 8.4 33.6
Thiamin (mg) 0.068 н/д 0.0 0.0 0.026 0.094 0.376
Riboflavin (mg) 0.102 н/д 0.0 0.012 0.002 0.116 0.464
Niacin (mg) 11.238 н/д 0.0 0.603 0.039 11.88 47.52
Pantothenic acid (mg) 0.907 н/д 0.0 0.012 0.023 0.942 3.768
Vitamin B-6 (mg) 0.601 н/д 0.0 0.012 0.005 0.617 2.468
Folate (mcg) 4.536 н/д 0.0 0.0 0.525 5.061 20.244
Vitamin B-12 (mcg) 0.39 н/д 0.0 0.05 0.0 0.43 1.72
Choline (mg) 76.1 н/д 0.0 н/д 1.7 77.8 311.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 н/д 0.0 н/д 0.001 0.273 1.092
Threonine (g) 0.987 н/д 0.0 н/д 0.013 0.999 3.996
Isoleucine (g) 1.202 н/д 0.0 н/д 0.011 1.213 4.852
Leucine (g) 1.735 н/д 0.0 н/д 0.023 1.757 7.028
Lysine (g) 1.962 н/д 0.0 н/д 0.02 1.982 7.928
Methionine (g) 0.635 н/д 0.0 н/д 0.006 0.641 2.564
Cystine (g) 0.306 н/д 0.0 н/д 0.006 0.312 1.248
Phenylalanine (g) 0.93 н/д 0.0 н/д 0.013 0.943 3.772
Tyrosine (g) 0.771 н/д 0.0 н/д 0.011 0.782 3.128
Valine (g) 1.157 н/д 0.0 н/д 0.015 1.172 4.688
Arginine (g) 1.463 н/д 0.0 н/д 0.02 1.482 5.928
Histidine (g) 0.714 н/д 0.0 н/д 0.009 0.723 2.892
Alanine (g) 1.349 н/д 0.0 н/д 0.013 1.362 5.448
Aspartic acid (g) 2.109 н/д 0.0 н/д 0.03 2.139 8.556
Glutamic acid (g) 3.493 н/д 0.0 н/д 0.056 3.549 14.196
Glycine (g) 1.395 н/д 0.0 н/д 0.018 1.413 5.652
Proline (g) 1.077 н/д 0.0 н/д 0.028 1.105 4.42
Serine (g) 0.828 н/д 0.0 н/д 0.016 0.844 3.376
Cholesterol (mg) 72.575 н/д 0.0 0.0 0.0 72.575 290.3
Trans Fat (g) 0.136 н/д н/д н/д 0.001 0.137 0.548
Saturated Fat (g) 3.016 н/д 0.466 0.035 0.019 3.537 14.148
Phytosterols (mg) н/д н/д 7.459 н/д н/д 7.459 29.836
Monounsaturated Fat (g) 4.332 н/д 2.462 0.059 0.197 7.051 28.204
Polyunsaturated (g) 2.223 н/д 0.355 0.024 0.071 2.673 10.692