Рецепт Grammy Margaret's Cottage Cheese Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lime jello 21.25g	water 29.63g	cottage cheese 52.5g	pecans 7.22g	cucumber 36.68g	onion 15.75g	lemon juice 1.27g	salad dressing 45.94g	Всего в порции	Всего в рецепте
Protein (g)	1.66	0.0	5.84	0.66	0.22	0.17	0.0	0.32	8.87	35.48
Total Fat (g)	0.0	0.0	2.26	5.2	0.06	0.02	0.0	12.03	19.56	78.24
Carbohydrates (g)	19.23	0.0	1.77	1.0	0.79	1.47	0.11	14.65	39.03	156.12
Ash (g)	0.15	0.03	0.74	0.11	0.13	0.06	0.0	1.24	2.46	9.84
Calories (kcal)	80.963	0.0	51.45	49.899	4.402	6.3	0.318	163.078	356.409	1425.636
Starch (g)	н/д	н/д	н/д	0.03	0.03	0.0	н/д	н/д	0.06	0.24
Sucrose (g)	н/д	н/д	0.0	0.28	0.0	0.16	н/д	н/д	0.44	1.76
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0	0.23	0.31	н/д	н/д	0.54	2.16
Fructose (g)	н/д	н/д	0.0	0.0	0.28	0.2	н/д	н/д	0.48	1.92
Lactose (g)	н/д	н/д	1.4	0.0	0.0	0.0	н/д	н/д	1.4	5.6
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	29.6	41.89	0.25	35.48	14.03	1.15	17.7	140.32	561.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.28	0.0	1.4	0.29	0.51	0.67	0.03	8.12	29.3	117.2
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.3	0.3	0.0	0.3	1.5	6.0
Calcium (mg)	0.638	0.889	43.575	5.055	5.136	3.622	0.089	5.972	64.975	259.9
Iron (mg)	0.03	0.0	0.04	0.18	0.08	0.03	0.0	0.28	0.64	2.56
Magnesium (mg)	0.425	0.296	4.2	8.738	4.402	1.575	0.076	4.594	24.306	97.224
Phosphorus (mg)	29.963	0.0	83.475	20.003	7.703	4.567	0.076	9.188	154.975	619.9
Potassium (mg)	1.488	0.0	54.6	29.607	49.888	22.995	1.575	79.472	239.624	958.496
Sodium (mg)	99.025	1.185	191.1	0.0	0.734	0.63	0.013	456.159	748.846	2995.384
Zinc (mg)	0.0	0.0	0.21	0.33	0.06	0.03	0.0	0.1	0.73	2.92
Copper (mg)	0.026	0.003	0.016	0.087	0.026	0.006	0.0	0.028	0.191	0.764
Manganese (mg)	0.002	0.0	0.0	0.325	0.026	0.02	0.0	0.028	0.401	1.604
Selenium (mcg)	1.4	0.0	5.1	0.3	0.0	0.1	0.0	0.7	7.6	30.4
Vitamin A, IU (IU)	0.0	0.0	73.5	4.044	26.411	0.315	0.254	265.059	369.584	1478.336
Retinol (mcg)	0.0	0.0	18.9	0.0	0.0	0.0	0.0	0.0	18.9	75.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.425	0.217	1.467	0.0	0.013	13.322	34.444	137.776
Beta Carotene (mcg)	0.0	0.0	6.3	2.094	11.372	0.157	0.038	147.0	166.961	667.844
Vitamin E (mg)	0.0	0.0	0.04	0.1	0.01	0.0	0.0	1.53	1.68	6.72
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1642.725	1642.725	6570.9
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.228	5.869	0.63	0.114	79.472	87.313	349.252
Tocopherol, beta (mg)	н/д	н/д	0.0	0.03	0.0	0.0	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.0	1.76	0.01	0.0	н/д	н/д	1.77	7.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.03	0.0	0.0	н/д	н/д	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.1	1.2	1.2	0.6	2.8	5.8	23.2
Thiamin (mg)	0.0	0.0	0.016	0.048	0.011	0.008	0.0	0.014	0.096	0.384
Riboflavin (mg)	0.009	0.0	0.084	0.009	0.011	0.005	0.0	0.023	0.141	0.564
Niacin (mg)	0.002	0.0	0.053	0.084	0.015	0.019	0.001	0.271	0.445	1.78
Pantothenic acid (mg)	0.002	0.0	0.294	0.062	0.088	0.019	0.001	0.184	0.65	2.6
Vitamin B-6 (mg)	0.0	0.0	0.026	0.015	0.018	0.019	0.001	0.046	0.125	0.5
Folate (mcg)	0.638	0.0	6.3	1.589	5.136	2.992	0.165	2.297	19.116	76.464
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.0	0.0	0.0	0.0	0.0	0.23	0.92
Choline (mg)	0.7	0.0	9.7	2.9	2.1	1.0	0.1	2.1	18.6	74.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.079	0.006	0.004	0.002	н/д	н/д	0.09	0.36
Threonine (g)	0.032	н/д	0.263	0.022	0.004	0.003	н/д	н/д	0.324	1.296
Isoleucine (g)	0.026	н/д	0.31	0.025	0.004	0.002	н/д	н/д	0.365	1.46
Leucine (g)	0.053	н/д	0.588	0.043	0.011	0.005	н/д	н/д	0.7	2.8
Lysine (g)	0.074	н/д	0.488	0.021	0.011	0.006	н/д	н/д	0.601	2.404
Methionine (g)	0.013	н/д	0.142	0.013	0.004	0.0	н/д	н/д	0.171	0.684
Cystine (g)	0.0	н/д	0.037	0.011	0.004	0.0	н/д	н/д	0.051	0.204
Phenylalanine (g)	0.038	н/д	0.305	0.031	0.011	0.005	н/д	н/д	0.39	1.56
Tyrosine (g)	0.006	н/д	0.315	0.016	0.0	0.002	н/д	н/д	0.339	1.356
Valine (g)	0.045	н/д	0.394	0.03	0.004	0.003	н/д	н/д	0.475	1.9
Arginine (g)	0.145	н/д	0.263	0.085	0.011	0.016	н/д	н/д	0.519	2.076
Histidine (g)	0.015	н/д	0.173	0.019	0.0	0.002	н/д	н/д	0.208	0.832
Alanine (g)	0.174	н/д	0.2	0.029	0.011	0.003	н/д	н/д	0.417	1.668
Aspartic acid (g)	0.115	н/д	0.478	0.067	0.015	0.014	н/д	н/д	0.689	2.756
Glutamic acid (g)	0.189	н/д	1.365	0.132	0.073	0.041	н/д	н/д	1.801	7.204
Glycine (g)	0.414	н/д	0.116	0.032	0.011	0.005	н/д	н/д	0.578	2.312
Proline (g)	0.268	н/д	0.646	0.026	0.004	0.002	н/д	н/д	0.945	3.78
Serine (g)	0.057	н/д	0.336	0.034	0.011	0.003	н/д	н/д	0.441	1.764
Cholesterol (mg)	0.0	0.0	8.925	0.0	0.0	0.0	0.0	0.0	8.925	35.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.078	0.078	0.312
Saturated Fat (g)	0.0	0.0	0.903	0.446	0.004	0.006	0.0	1.098	2.457	9.828
Phytosterols (mg)	н/д	н/д	н/д	7.366	н/д	2.362	н/д	н/д	9.728	38.912
Monounsaturated Fat (g)	0.0	0.0	0.41	2.946	0.0	0.002	0.0	2.724	6.081	24.324
Polyunsaturated (g)	0.0	0.0	0.063	1.561	0.0	0.003	0.0	6.813	8.439	33.756