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Рецепт Grammy Heino's Squash Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		acorn squash
4.43g 		water
9.88g 		active
1.17g 		sugar
8.33g 		flour
57.29g 		salt
0.5g 		milk
20.33g 		butter
9.46g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.45 0.0 5.92 0.0 0.69 0.08 0.02 7.19 86.28
Total Fat (g) 0.0 0.0 0.05 0.0 0.56 0.0 0.2 7.67 1.92 10.41 124.92
Carbohydrates (g) 0.46 0.0 0.45 8.33 43.72 0.0 1.01 0.01 0.0 53.98 647.76
Ash (g) 0.04 0.01 0.08 0.0 0.27 0.5 0.15 0.2 0.05 1.3 15.6
Calories (kcal) 1.773 0.0 3.442 32.25 208.542 0.0 8.54 67.816 16.969 339.332 4071.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 1.06 н/д н/д 1.06 12.72
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.89 9.87 0.09 0.0 6.83 0.0 18.28 1.5 0.38 40.84 490.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 8.33 0.15 0.0 1.06 0.01 0.0 9.54 114.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 1.5 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 1.463 0.296 0.747 0.083 8.594 0.12 24.197 2.27 0.568 38.338 460.056
Iron (mg) 0.03 0.0 0.19 0.0 2.66 0.0 0.01 0.0 0.0 2.89 34.68
Magnesium (mg) 1.419 0.099 1.143 0.0 12.604 0.005 2.237 0.189 0.047 17.743 212.916
Phosphorus (mg) 1.596 0.0 15.05 0.0 61.875 0.0 19.317 2.27 0.568 100.676 1208.112
Potassium (mg) 15.384 0.0 23.333 0.167 61.302 0.04 30.5 2.27 0.568 133.564 1602.768
Sodium (mg) 0.133 0.395 0.583 0.0 1.146 193.79 8.947 54.48 13.632 273.106 3277.272
Zinc (mg) 0.01 0.0 0.07 0.0 0.4 0.0 0.09 0.01 0.0 0.58 6.96
Copper (mg) 0.003 0.001 0.006 0.0 0.08 0.0 0.002 0.0 0.0 0.092 1.104
Manganese (mg) 0.008 0.0 0.006 0.0 0.39 0.001 0.0 0.0 0.0 0.404 4.848
Selenium (mcg) 0.0 0.0 0.3 0.1 19.4 0.0 0.7 0.1 0.0 20.6 247.2
Vitamin A, IU (IU) 16.27 0.0 0.012 0.0 0.0 0.0 39.853 236.364 59.143 351.642 4219.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.793 63.465 15.88 91.139 1093.668
Vitamin A, RAE (mcg_RAE) 0.798 0.0 0.0 0.0 0.0 0.0 11.793 64.695 16.188 93.474 1121.688
Beta Carotene (mcg) 9.753 0.0 0.0 0.0 0.0 0.0 0.407 14.944 3.739 28.844 346.128
Vitamin E (mg) н/д 0.0 0.0 0.0 0.03 0.0 0.0 0.22 0.05 0.31 3.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 10.573 5.297 1.325 17.195 206.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.685 0.0 0.0 0.0 10.313 0.0 0.0 0.0 0.0 11.997 143.964
Tocopherol, beta (mg) н/д н/д н/д н/д 0.04 н/д 0.0 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.22 н/д 0.0 0.0 0.0 0.22 2.64
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.006 0.0 0.028 0.0 0.453 0.0 0.004 0.001 0.0 0.492 5.904
Riboflavin (mg) 0.0 0.0 0.064 0.002 0.281 0.0 0.039 0.003 0.001 0.389 4.668
Niacin (mg) 0.031 0.0 0.464 0.0 3.38 0.0 0.018 0.004 0.001 3.898 46.776
Pantothenic acid (mg) 0.018 0.0 0.132 0.0 0.252 0.0 0.073 0.01 0.003 0.488 5.856
Vitamin B-6 (mg) 0.007 0.0 0.018 0.0 0.023 0.0 0.008 0.0 0.0 0.056 0.672
Folate (mcg) 0.754 0.0 27.3 0.0 104.844 0.0 1.017 0.284 0.071 134.269 1611.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.02 0.0 0.11 1.32
Choline (mg) н/д 0.0 0.4 0.0 6.0 0.0 3.6 1.8 0.4 12.2 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.229 0.0 0.0 0.0 0.0 88.229 1058.748
Tryptophan (g) 0.0 н/д 0.006 н/д 0.074 0.0 0.008 0.001 0.0 0.09 1.08
Threonine (g) 0.001 н/д 0.023 н/д 0.16 0.0 0.018 0.004 0.001 0.208 2.496
Isoleucine (g) 0.001 н/д 0.025 н/д 0.206 0.0 0.039 0.005 0.001 0.278 3.336
Leucine (g) 0.002 н/д 0.036 н/д 0.407 0.0 0.077 0.008 0.002 0.531 6.372
Lysine (g) 0.001 н/д 0.037 н/д 0.132 0.0 0.059 0.007 0.002 0.237 2.844
Methionine (g) 0.0 н/д 0.009 н/д 0.103 0.0 0.016 0.002 0.0 0.131 1.572
Cystine (g) 0.0 н/д 0.006 н/д 0.126 0.0 0.024 0.001 0.0 0.158 1.896
Phenylalanine (g) 0.001 н/д 0.022 н/д 0.298 0.0 0.035 0.004 0.001 0.36 4.32
Tyrosine (g) 0.001 н/д 0.018 н/д 0.178 0.0 0.028 0.004 0.001 0.231 2.772
Valine (g) 0.001 н/д 0.027 н/д 0.241 0.0 0.045 0.006 0.001 0.321 3.852
Arginine (g) 0.002 н/д 0.025 н/д 0.241 0.0 0.02 0.003 0.001 0.291 3.492
Histidine (g) 0.001 н/д 0.012 н/д 0.132 0.0 0.016 0.002 0.0 0.163 1.956
Alanine (g) 0.001 н/д 0.03 н/д 0.189 0.0 0.022 0.003 0.001 0.246 2.952
Aspartic acid (g) 0.004 н/д 0.046 н/д 0.252 0.0 0.063 0.006 0.001 0.372 4.464
Glutamic acid (g) 0.006 н/д 0.066 н/д 1.994 0.0 0.159 0.017 0.004 2.246 26.952
Glycine (g) 0.001 н/д 0.022 н/д 0.212 0.0 0.012 0.002 0.0 0.25 3.0
Proline (g) 0.001 н/д 0.019 н/д 0.688 0.0 0.073 0.008 0.002 0.791 9.492
Serine (g) 0.001 н/д 0.022 н/д 0.298 0.0 0.043 0.005 0.001 0.37 4.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.017 20.335 5.088 26.44 317.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.007 0.0 0.092 0.0 0.128 4.859 1.216 6.302 75.624
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.03 0.0 0.052 0.0 0.057 1.988 0.497 2.624 31.488
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.235 0.0 0.008 0.288 0.072 0.604 7.248