Рецепт Grammie's Steamed Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bell pepper 97.58g	lemon 30.74g	onions 297.0g	onions 96.0g	celery 178.0g	garlic 13.05g	Всего в порции	Всего в рецепте
Protein (g)	0.97	0.34	3.27	1.76	1.23	0.83	8.39	8.39
Total Fat (g)	0.29	0.09	0.3	0.18	0.3	0.07	1.23	1.23
Carbohydrates (g)	5.88	2.86	27.74	7.05	5.29	4.31	53.14	53.14
Ash (g)	0.46	0.09	1.04	0.78	1.34	0.2	3.9	3.9
Calories (kcal)	30.25	8.915	118.8	30.72	28.48	19.445	236.609	236.609
Starch (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	2.94	н/д	0.2	н/д	3.14	3.14
Glucose (dextrose) (g)	1.89	н/д	5.85	н/д	0.98	н/д	8.72	8.72
Fructose (g)	2.21	н/д	3.83	н/д	0.91	н/д	6.94	6.94
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.98	27.35	264.66	86.24	169.87	7.64	645.73	645.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.1	0.77	12.59	2.24	3.26	0.13	23.08	23.08
Galactose (g)	0.0	н/д	0.0	н/д	1.17	н/д	1.17	1.17
Dietary Fiber (g)	2.0	0.9	5.0	2.5	2.8	0.3	13.6	13.6
Calcium (mg)	6.831	7.992	68.31	69.12	71.2	23.621	247.074	247.074
Iron (mg)	0.42	0.18	0.62	1.42	0.36	0.22	3.23	3.23
Magnesium (mg)	11.71	2.459	29.7	19.2	19.58	3.263	85.911	85.911
Phosphorus (mg)	25.371	4.918	86.13	35.52	42.72	19.967	214.626	214.626
Potassium (mg)	205.894	42.421	433.62	264.96	462.8	52.331	1462.026	1462.026
Sodium (mg)	3.903	0.615	11.88	15.36	142.4	2.219	176.377	176.377
Zinc (mg)	0.24	0.02	0.5	0.37	0.23	0.15	1.52	1.52
Copper (mg)	0.02	0.012	0.119	0.077	0.071	0.039	0.338	0.338
Manganese (mg)	0.107	0.009	0.386	0.154	0.178	0.218	1.052	1.052
Selenium (mcg)	0.1	0.1	1.5	0.6	0.7	1.9	4.8	4.8
Vitamin A, IU (IU)	3055.23	6.763	5.94	957.12	799.22	1.175	4825.447	4825.447
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	153.201	0.307	0.0	48.0	39.16	0.0	240.668	240.668
Beta Carotene (mcg)	1584.699	0.922	2.97	574.08	480.6	0.653	2643.924	2643.924
Vitamin E (mg)	1.54	0.05	0.06	0.53	0.48	0.01	2.67	2.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.766	3.381	11.88	1091.52	503.74	2.088	1662.375	1662.375
Tocopherol, beta (mg)	0.05	н/д	0.0	н/д	0.0	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.14	н/д	0.0	н/д	0.0	н/д	0.14	0.14
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	124.6	16.3	22.0	18.0	5.5	4.1	190.5	190.5
Thiamin (mg)	0.049	0.012	0.149	0.058	0.036	0.026	0.329	0.329
Riboflavin (mg)	0.088	0.006	0.089	0.077	0.107	0.014	0.381	0.381
Niacin (mg)	0.956	0.031	0.356	0.509	0.57	0.091	2.513	2.513
Pantothenic acid (mg)	0.312	0.058	0.356	0.077	0.445	0.078	1.327	1.327
Vitamin B-6 (mg)	0.283	0.025	0.356	0.058	0.125	0.162	1.008	1.008
Folate (mcg)	44.887	3.381	56.43	61.44	64.08	0.392	230.61	230.61
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	1.6	18.1	5.5	10.9	3.0	44.5	44.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	н/д	0.03	0.019	0.018	0.009	0.086	0.086
Threonine (g)	0.039	н/д	0.059	0.067	0.036	0.021	0.222	0.222
Isoleucine (g)	0.02	н/д	0.03	0.077	0.036	0.029	0.19	0.19
Leucine (g)	0.039	н/д	0.089	0.106	0.053	0.04	0.328	0.328
Lysine (g)	0.039	н/д	0.119	0.086	0.053	0.035	0.333	0.333
Methionine (g)	0.01	н/д	0.0	0.019	0.018	0.01	0.057	0.057
Cystine (g)	0.02	н/д	0.0	н/д	0.0	0.009	0.029	0.029
Phenylalanine (g)	0.049	н/д	0.089	0.058	0.036	0.023	0.255	0.255
Tyrosine (g)	0.01	н/д	0.03	0.048	0.018	0.01	0.116	0.116
Valine (g)	0.029	н/д	0.059	0.077	0.053	0.038	0.257	0.257
Arginine (g)	0.039	н/д	0.297	0.125	0.036	0.082	0.579	0.579
Histidine (g)	0.02	н/д	0.03	0.029	0.018	0.014	0.11	0.11
Alanine (g)	0.029	н/д	0.059	0.077	0.036	0.017	0.218	0.218
Aspartic acid (g)	0.273	н/д	0.267	0.163	0.214	0.064	0.981	0.981
Glutamic acid (g)	0.205	н/д	0.772	0.365	0.16	0.106	1.608	1.608
Glycine (g)	0.029	н/д	0.089	0.086	0.036	0.026	0.266	0.266
Proline (g)	0.02	н/д	0.03	0.115	0.036	0.013	0.213	0.213
Serine (g)	0.049	н/д	0.059	0.077	0.036	0.025	0.245	0.245
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.012	0.119	0.029	0.071	0.012	0.272	0.272
Phytosterols (mg)	н/д	н/д	44.55	н/д	10.68	н/д	55.23	55.23
Monounsaturated Fat (g)	0.0	0.003	0.03	0.029	0.053	0.001	0.116	0.116
Polyunsaturated (g)	0.068	0.028	0.059	0.067	0.142	0.033	0.398	0.398