Рецепт Gramma's Pumpkin Squares - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 20.83g	oats 13.0g	sugar 18.33g	butter 18.92g	Всего в порции	Всего в рецепте
Protein (g)	2.15	2.2	0.02	0.16	4.53	27.18
Total Fat (g)	0.2	0.9	0.0	15.34	16.44	98.64
Carbohydrates (g)	15.9	8.62	17.98	0.01	42.51	255.06
Ash (g)	0.1	0.22	0.08	0.4	0.8	4.8
Calories (kcal)	75.833	50.57	69.667	135.633	331.703	1990.218
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	17.34	н/д	17.34	104.04
Glucose (dextrose) (g)	н/д	н/д	0.25	н/д	0.25	1.5
Fructose (g)	н/д	н/д	0.2	н/д	0.2	1.2
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.48	1.07	0.25	3.0	6.8	40.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.06	н/д	17.79	0.01	17.85	107.1
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	1.4	0.0	0.0	1.9	11.4
Calcium (mg)	3.125	7.02	15.217	4.54	29.902	179.412
Iron (mg)	0.97	0.61	0.13	0.0	1.71	10.26
Magnesium (mg)	4.583	23.01	1.65	0.378	29.622	177.732
Phosphorus (mg)	22.5	67.99	0.733	4.54	95.763	574.578
Potassium (mg)	22.292	55.77	24.383	4.54	106.985	641.91
Sodium (mg)	0.417	0.26	5.133	108.96	114.77	688.62
Zinc (mg)	0.15	0.52	0.01	0.02	0.68	4.08
Copper (mg)	0.029	0.082	0.009	0.0	0.12	0.72
Manganese (mg)	0.142	0.64	0.011	0.0	0.792	4.752
Selenium (mcg)	7.1	н/д	0.2	0.2	7.5	45.0
Vitamin A, IU (IU)	0.0	0.0	0.0	472.728	472.728	2836.368
Retinol (mcg)	0.0	0.0	0.0	126.931	126.931	761.586
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	129.39	129.39	776.34
Beta Carotene (mcg)	0.0	н/д	0.0	29.888	29.888	179.328
Vitamin E (mg)	0.01	н/д	0.0	0.44	0.45	2.7
Vitamin D (IU)	н/д	н/д	н/д	10.593	10.593	63.558
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	н/д	0.0	0.0	3.75	22.5
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.0	0.08	0.48
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.099	0.0	0.002	0.265	1.59
Riboflavin (mg)	0.102	0.018	0.0	0.006	0.126	0.756
Niacin (mg)	1.229	0.125	0.02	0.008	1.382	8.292
Pantothenic acid (mg)	0.092	0.176	0.024	0.021	0.312	1.872
Vitamin B-6 (mg)	0.008	0.016	0.007	0.0	0.031	0.186
Folate (mcg)	38.125	7.28	0.183	0.568	46.156	276.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.03	0.18
Choline (mg)	2.2	н/д	0.4	3.6	6.1	36.6
Folic acid (mcg)	32.083	0.0	0.0	0.0	32.083	192.498
Tryptophan (g)	0.027	0.03	н/д	0.002	0.059	0.354
Threonine (g)	0.058	0.075	н/д	0.008	0.141	0.846
Isoleucine (g)	0.075	0.09	н/д	0.009	0.174	1.044
Leucine (g)	0.148	0.166	н/д	0.015	0.329	1.974
Lysine (g)	0.048	0.091	н/д	0.013	0.152	0.912
Methionine (g)	0.038	0.04	н/д	0.004	0.082	0.492
Cystine (g)	0.046	0.053	н/д	0.002	0.101	0.606
Phenylalanine (g)	0.108	0.117	н/д	0.008	0.233	1.398
Tyrosine (g)	0.065	0.074	н/д	0.008	0.146	0.876
Valine (g)	0.088	0.122	н/д	0.011	0.221	1.326
Arginine (g)	0.088	0.155	н/д	0.006	0.248	1.488
Histidine (g)	0.048	0.053	н/д	0.004	0.105	0.63
Alanine (g)	0.069	0.114	н/д	0.006	0.189	1.134
Aspartic acid (g)	0.092	0.189	н/д	0.011	0.292	1.752
Glutamic acid (g)	0.725	0.482	н/д	0.034	1.241	7.446
Glycine (g)	0.077	0.109	н/д	0.004	0.19	1.14
Proline (g)	0.25	0.121	н/д	0.015	0.386	2.316
Serine (g)	0.108	0.098	н/д	0.009	0.215	1.29
Cholesterol (mg)	0.0	0.0	0.0	40.671	40.671	244.026
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.159	0.0	9.717	9.909	59.454
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	0.283	0.0	3.976	4.278	25.668
Polyunsaturated (g)	0.085	0.33	0.0	0.575	0.991	5.946