Рецепт Gramma's Lentil Soup With Garlic Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 4.53g	onion 22.5g	garlics 1.31g	leek 0.44g	carrots 32.04g	celery 17.8g	paprika 0.35g	wine vinegar 1.67g	lentils 14.18g	tomatoes 31.67g	stock 156.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.25	0.08	0.01	0.3	0.12	0.05	0.0	3.66	0.25	0.0	4.71	28.26
Total Fat (g)	4.53	0.02	0.01	0.0	0.08	0.03	0.05	0.0	0.15	0.04	0.0	4.91	29.46
Carbohydrates (g)	0.0	2.1	0.43	0.06	3.07	0.53	0.2	0.0	8.52	1.27	2.01	18.18	109.08
Ash (g)	0.0	0.08	0.02	0.0	0.31	0.13	0.02	0.0	0.38	0.26	1.75	2.96	17.76
Calories (kcal)	40.075	9.0	1.944	0.268	13.136	2.848	1.012	0.317	50.038	5.383	7.833	131.854	791.124
Starch (g)	н/д	0.0	н/д	н/д	0.46	0.0	н/д	н/д	н/д	н/д	н/д	0.46	2.76
Sucrose (g)	н/д	0.22	н/д	н/д	1.15	0.02	0.0	н/д	0.21	0.0	н/д	1.61	9.66
Glucose (dextrose) (g)	н/д	0.44	н/д	н/д	0.19	0.1	0.01	н/д	0.0	0.35	н/д	1.09	6.54
Fructose (g)	н/д	0.29	н/д	н/д	0.18	0.09	0.02	н/д	0.04	0.4	н/д	1.02	6.12
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.04	0.0	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	20.05	0.76	0.37	28.29	16.99	0.03	1.57	1.47	29.86	152.91	252.3	1513.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.95	0.01	0.02	1.52	0.33	0.04	0.0	0.29	0.75	1.33	5.24	31.44
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.12	0.0	н/д	0.0	0.0	н/д	0.12	0.72
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.9	0.3	0.1	0.0	4.3	0.3	0.0	6.4	38.4
Calcium (mg)	0.0	5.175	2.362	0.26	10.573	7.12	0.62	0.1	7.938	9.817	0.0	43.964	263.784
Iron (mg)	0.0	0.05	0.02	0.01	0.1	0.04	0.08	0.01	1.07	0.31	0.0	1.68	10.08
Magnesium (mg)	0.0	2.25	0.326	0.123	3.845	1.958	0.648	0.067	17.294	3.483	н/д	29.993	179.958
Phosphorus (mg)	0.0	6.525	1.997	0.154	11.214	4.272	1.208	0.133	63.929	6.017	н/д	95.448	572.688
Potassium (mg)	0.0	32.85	5.233	0.792	102.528	46.28	8.204	0.65	135.371	59.533	н/д	391.442	2348.652
Sodium (mg)	0.0	0.9	0.222	0.088	22.108	14.24	0.119	0.133	0.851	45.283	626.667	710.61	4263.66
Zinc (mg)	0.0	0.04	0.02	0.0	0.08	0.02	0.01	0.0	0.68	0.04	н/д	0.89	5.34
Copper (mg)	0.0	0.009	0.004	0.001	0.016	0.007	0.002	0.0	0.074	0.022	н/д	0.135	0.81
Manganese (mg)	н/д	0.029	0.022	0.002	0.045	0.018	0.003	0.001	0.189	0.025	н/д	0.333	1.998
Selenium (mcg)	0.0	0.1	0.2	0.0	0.0	0.1	0.0	н/д	1.2	0.0	н/д	1.6	9.6
Vitamin A, IU (IU)	0.0	0.45	0.117	7.335	5352.602	79.922	184.573	0.0	5.528	37.05	333.7	6001.277	36007.662
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.365	267.534	3.916	9.23	0.0	0.284	1.9	н/д	283.228	1699.368
Beta Carotene (mcg)	0.0	0.225	0.065	4.4	2654.514	48.06	96.877	н/д	3.26	22.167	н/д	2829.568	16977.408
Vitamin E (mg)	0.42	0.0	0.0	0.0	0.21	0.05	0.1	н/д	0.07	0.22	н/д	1.08	6.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.32	0.0	0.0	н/д	0.0	876.217	н/д	876.537	5259.222
Lutein + zeaxanthin (mcg)	0.0	0.9	0.209	8.36	82.022	50.374	46.05	н/д	0.0	27.233	н/д	215.148	1290.888
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.01	н/д	0.6	0.02	н/д	0.63	3.78
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.4	0.1	1.9	0.6	0.2	0.0	0.6	2.9	0.0	8.4	50.4
Thiamin (mg)	0.0	0.011	0.003	0.0	0.022	0.004	0.002	н/д	0.123	0.016	н/д	0.182	1.092
Riboflavin (mg)	0.0	0.007	0.001	0.0	0.019	0.011	0.006	н/д	0.03	0.019	н/д	0.093	0.558
Niacin (mg)	0.0	0.027	0.009	0.002	0.314	0.057	0.054	н/д	0.37	0.225	н/д	1.057	6.342
Pantothenic acid (mg)	0.0	0.027	0.008	0.001	0.087	0.045	0.006	н/д	0.303	0.038	н/д	0.514	3.084
Vitamin B-6 (mg)	0.0	0.027	0.016	0.001	0.045	0.012	0.014	н/д	0.077	0.035	н/д	0.227	1.362
Folate (mcg)	0.0	4.275	0.039	0.282	6.088	6.408	0.371	н/д	67.898	2.533	н/д	87.894	527.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	1.4	0.3	0.0	2.8	1.1	0.2	н/д	13.7	2.2	н/д	21.7	130.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.0	0.003	0.002	н/д	н/д	н/д	0.003	н/д	0.011	0.066
Threonine (g)	0.0	0.005	0.002	0.0	0.061	0.004	н/д	н/д	н/д	0.013	н/д	0.084	0.504
Isoleucine (g)	0.0	0.002	0.003	0.0	0.026	0.004	н/д	н/д	н/д	0.006	н/д	0.041	0.246
Leucine (g)	0.0	0.007	0.004	0.0	0.032	0.005	н/д	н/д	н/д	0.01	н/д	0.058	0.348
Lysine (g)	0.0	0.009	0.004	0.0	0.032	0.005	н/д	н/д	н/д	0.01	н/д	0.06	0.36
Methionine (g)	0.0	0.0	0.001	0.0	0.006	0.002	н/д	н/д	н/д	0.003	н/д	0.012	0.072
Cystine (g)	0.0	0.0	0.001	0.0	0.026	0.0	н/д	н/д	н/д	0.003	н/д	0.03	0.18
Phenylalanine (g)	0.0	0.007	0.002	0.0	0.019	0.004	н/д	н/д	н/д	0.01	н/д	0.042	0.252
Tyrosine (g)	0.0	0.002	0.001	0.0	0.013	0.002	н/д	н/д	н/д	0.006	н/д	0.024	0.144
Valine (g)	0.0	0.005	0.004	0.0	0.022	0.005	н/д	н/д	н/д	0.006	н/д	0.043	0.258
Arginine (g)	0.0	0.023	0.008	0.0	0.029	0.004	н/д	н/д	н/д	0.006	н/д	0.07	0.42
Histidine (g)	0.0	0.002	0.001	0.0	0.013	0.002	н/д	н/д	н/д	0.006	н/д	0.025	0.15
Alanine (g)	0.0	0.005	0.002	0.0	0.035	0.004	н/д	н/д	н/д	0.01	н/д	0.055	0.33
Aspartic acid (g)	0.0	0.02	0.006	0.001	0.061	0.021	н/д	н/д	н/д	0.051	н/д	0.16	0.96
Glutamic acid (g)	0.0	0.059	0.011	0.001	0.119	0.016	н/д	н/д	н/д	0.152	н/д	0.357	2.142
Glycine (g)	0.0	0.007	0.003	0.0	0.016	0.004	н/д	н/д	н/д	0.006	н/д	0.036	0.216
Proline (g)	0.0	0.002	0.001	0.0	0.016	0.004	н/д	н/д	н/д	0.006	н/д	0.03	0.18
Serine (g)	0.0	0.005	0.002	0.0	0.016	0.004	н/д	н/д	н/д	0.01	н/д	0.036	0.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.117	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.117	0.702
Saturated Fat (g)	0.337	0.009	0.001	0.0	0.013	0.007	0.007	0.0	0.023	0.006	0.0	0.403	2.418
Phytosterols (mg)	11.333	3.375	н/д	н/д	н/д	1.068	0.613	н/д	н/д	н/д	н/д	16.389	98.334
Monounsaturated Fat (g)	1.03	0.002	0.0	0.0	0.003	0.005	0.004	н/д	0.027	0.006	н/д	1.079	6.474
Polyunsaturated (g)	2.953	0.005	0.003	0.001	0.038	0.014	0.029	н/д	0.074	0.016	н/д	3.133	18.798