Рецепт Grain Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. fine cracked wheat or possibly bulgur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		garlic
0.44g 		tomatoes
44.89g 		oil
2.27g 		thyme
0.08g 		lamb
75.6g 		parsley
1.81g 		salt
1.0g 		pepper
0.09g 		bell peppers
80.91g 		wine
26.22g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.03 0.4 0.0 0.01 12.52 0.05 0.0 0.01 0.8 0.02 14.01 84.06
Total Fat (g) 0.02 0.0 0.09 2.27 0.01 17.7 0.01 0.0 0.0 0.24 0.0 20.34 122.04
Carbohydrates (g) 1.54 0.14 1.76 0.0 0.05 0.0 0.11 0.0 0.06 4.88 0.71 9.26 55.56
Ash (g) 0.06 0.01 0.22 0.0 0.01 0.66 0.04 1.0 0.0 0.38 0.06 2.44 14.64
Calories (kcal) 6.6 0.648 8.081 20.037 0.23 213.187 0.65 0.0 0.225 25.081 21.764 296.504 1779.024
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.16 0.96
Glucose (dextrose) (g) 0.33 н/д 0.56 н/д н/д н/д н/д н/д н/д 1.57 н/д 2.46 14.76
Fructose (g) 0.21 н/д 0.62 н/д н/д н/д н/д н/д н/д 1.83 н/д 2.66 15.96
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.7 16.2
Water (g) 14.7 0.25 42.42 0.0 0.01 44.96 1.58 0.0 0.01 74.6 22.7 201.25 1207.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 1.18 0.0 0.0 0.0 0.02 0.0 0.0 3.4 0.21 5.51 33.06
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 2.6 15.6
Calcium (mg) 3.795 0.787 4.489 0.0 1.575 12.096 2.491 0.24 0.386 5.663 2.098 33.621 201.726
Iron (mg) 0.03 0.01 0.12 0.0 0.1 1.17 0.11 0.0 0.03 0.35 0.1 2.02 12.12
Magnesium (mg) 1.65 0.109 4.938 0.0 0.183 15.876 0.903 0.01 0.171 9.709 2.884 36.433 218.598
Phosphorus (mg) 4.785 0.666 10.774 0.0 0.168 118.689 1.047 0.0 0.153 21.036 5.244 162.562 975.372
Potassium (mg) 24.09 1.744 106.397 0.0 0.678 167.828 10.0 0.08 1.112 170.713 25.959 508.603 3051.618
Sodium (mg) 0.66 0.074 2.245 0.0 0.046 44.603 1.011 387.58 0.039 3.236 1.311 440.804 2644.824
Zinc (mg) 0.03 0.01 0.08 0.0 0.01 2.58 0.02 0.0 0.0 0.2 0.03 2.95 17.7
Copper (mg) 0.007 0.001 0.027 0.0 0.001 0.076 0.003 0.0 0.001 0.016 0.003 0.134 0.804
Manganese (mg) 0.021 0.007 0.049 н/д 0.007 0.015 0.003 0.001 0.005 0.089 0.031 0.229 1.374
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.1 0.1 14.5 87.0
Vitamin A, IU (IU) 0.33 0.039 373.961 0.0 3.167 0.0 152.053 0.0 0.264 2533.188 0.0 3063.002 18378.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.855 0.0 0.158 0.0 7.599 0.0 0.013 127.023 0.0 153.649 921.894
Beta Carotene (mcg) 0.165 0.022 201.571 0.0 1.887 0.0 91.225 0.0 0.138 1313.924 0.0 1608.931 9653.586
Vitamin E (mg) 0.0 0.0 0.24 0.21 0.01 0.15 0.01 0.0 0.0 1.28 0.0 1.9 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1155.105 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 1155.111 6930.666
Lutein + zeaxanthin (mcg) 0.66 0.07 55.219 0.0 0.718 0.0 100.376 0.0 0.181 41.262 0.0 198.486 1190.916
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.04 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.05 н/д н/д н/д 0.01 н/д 0.0 0.11 н/д 0.18 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 1.2 0.1 5.7 0.0 0.0 0.0 2.4 0.0 0.0 103.3 0.0 112.8 676.8
Thiamin (mg) 0.008 0.001 0.018 0.0 0.0 0.083 0.002 0.0 0.0 0.04 0.003 0.155 0.93
Riboflavin (mg) 0.005 0.0 0.009 0.0 0.0 0.159 0.002 0.0 0.0 0.073 0.005 0.254 1.524
Niacin (mg) 0.02 0.003 0.265 0.0 0.004 4.506 0.024 0.0 0.001 0.793 0.045 5.66 33.96
Pantothenic acid (mg) 0.02 0.003 0.04 0.0 н/д 0.491 0.007 0.0 н/д 0.259 0.01 0.831 4.986
Vitamin B-6 (mg) 0.02 0.005 0.036 0.0 0.0 0.098 0.002 0.0 0.0 0.235 0.013 0.41 2.46
Folate (mcg) 3.135 0.013 6.734 0.0 0.228 13.608 2.744 0.0 0.009 37.217 0.262 63.95 383.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.75 0.0 0.0 0.0 0.0 0.0 1.75 10.5
Choline (mg) 1.0 0.1 3.0 н/д 0.0 52.4 0.2 0.0 0.0 4.5 1.3 62.6 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.004 0.0 0.0 0.144 0.001 0.0 н/д 0.008 н/д 0.159 0.954
Threonine (g) 0.003 0.001 0.013 0.0 0.0 0.537 0.002 0.0 н/д 0.032 н/д 0.589 3.534
Isoleucine (g) 0.002 0.001 0.009 0.0 0.0 0.605 0.002 0.0 н/д 0.016 н/д 0.635 3.81
Leucine (g) 0.005 0.001 0.013 0.0 0.0 0.975 0.004 0.0 н/д 0.032 н/д 1.031 6.186
Lysine (g) 0.007 0.001 0.013 0.0 0.0 1.104 0.003 0.0 н/д 0.032 н/д 1.161 6.966
Methionine (g) 0.0 0.0 0.004 0.0 н/д 0.325 0.001 0.0 н/д 0.008 н/д 0.339 2.034
Cystine (g) 0.0 0.0 0.004 0.0 н/д 0.151 0.0 0.0 н/д 0.016 н/д 0.172 1.032
Phenylalanine (g) 0.005 0.001 0.031 0.0 н/д 0.507 0.003 0.0 н/д 0.04 н/д 0.587 3.522
Tyrosine (g) 0.002 0.0 0.004 0.0 н/д 0.423 0.001 0.0 н/д 0.008 н/д 0.439 2.634
Valine (g) 0.003 0.001 0.009 0.0 0.0 0.673 0.003 0.0 н/д 0.024 н/д 0.714 4.284
Arginine (g) 0.017 0.003 0.009 0.0 н/д 0.741 0.002 0.0 н/д 0.032 н/д 0.804 4.824
Histidine (g) 0.002 0.0 0.004 0.0 н/д 0.393 0.001 0.0 н/д 0.016 н/д 0.417 2.502
Alanine (g) 0.003 0.001 0.013 0.0 н/д 0.756 0.004 0.0 н/д 0.024 н/д 0.801 4.806
Aspartic acid (g) 0.015 0.002 0.063 0.0 н/д 1.104 0.005 0.0 н/д 0.227 н/д 1.415 8.49
Glutamic acid (g) 0.043 0.004 0.193 0.0 н/д 1.814 0.005 0.0 н/д 0.17 н/д 2.228 13.368
Glycine (g) 0.005 0.001 0.009 0.0 н/д 0.612 0.003 0.0 н/д 0.024 н/д 0.654 3.924
Proline (g) 0.002 0.0 0.009 0.0 н/д 0.522 0.004 0.0 н/д 0.016 н/д 0.553 3.318
Serine (g) 0.003 0.001 0.013 0.0 н/д 0.469 0.003 0.0 н/д 0.04 н/д 0.529 3.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 55.187 0.0 0.0 0.0 0.0 0.0 55.187 331.122
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.007 0.0 0.013 0.168 0.002 7.703 0.002 0.0 0.001 0.024 0.0 7.922 47.532
Phytosterols (mg) 2.475 н/д 3.143 5.667 0.136 н/д 0.09 0.0 0.081 н/д н/д 11.592 69.552
Monounsaturated Fat (g) 0.002 0.0 0.013 0.515 0.0 7.257 0.005 0.0 0.001 0.0 0.0 7.795 46.77
Polyunsaturated (g) 0.003 0.001 0.036 1.477 0.001 1.399 0.002 0.0 0.001 0.057 0.0 2.976 17.856