Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x grain feed chicken breasts
30 ml butter salt pepper For the Stuffing
50 gm non-sweetened grated coconut
1 x zest and juice of a lemon
100 gm white of leek brunoise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.9g 		olive oil
3.42g 		butter
3.6g 		rice
112.5g 		mango
17.25g 		chicken stock
50.0g 		zest
0.0g 		garlic
6.25g 		onion
7.61g 		coriander
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 8.02 0.09 0.5 н/д 0.4 0.08 0.31 9.43 37.72
Total Fat (g) 6.9 3.42 2.92 0.74 0.05 0.05 н/д 0.03 0.01 0.44 14.56 58.24
Carbohydrates (g) 0.0 0.0 0.0 89.94 2.93 0.2 н/д 2.07 0.71 1.37 97.23 388.92
Ash (g) 0.0 0.0 0.08 0.72 0.09 0.35 н/д 0.09 0.03 0.15 1.5 6.0
Calories (kcal) 60.974 30.255 25.794 410.625 11.213 3.5 н/д 9.314 3.043 7.45 562.167 2248.668
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 н/д н/д н/д н/д 0.08 н/д 0.17 0.68
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.15 н/д 0.17 0.68
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.1 н/д 0.12 0.48
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.0 0.57 13.07 14.09 48.9 н/д 3.66 6.78 0.22 87.3 349.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.14 2.55 0.0 н/д 0.06 0.32 н/д 3.08 12.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.3 0.2 н/д 0.1 0.1 1.0 3.3 13.2
Calcium (mg) 0.0 0.034 0.863 31.5 1.725 3.0 н/д 11.314 1.75 17.725 67.912 271.648
Iron (mg) 0.0 0.02 0.0 4.85 0.02 0.1 н/д 0.11 0.02 0.41 5.52 22.08
Magnesium (mg) 0.0 0.0 0.072 28.125 1.553 0.5 н/д 1.563 0.761 8.25 40.823 163.292
Phosphorus (mg) 0.0 0.0 0.863 129.375 1.898 6.5 н/д 9.564 2.206 10.225 160.631 642.524
Potassium (mg) 0.0 0.034 0.863 129.375 26.91 40.0 н/д 25.066 11.107 31.675 265.031 1060.124
Sodium (mg) 0.0 0.068 20.722 5.625 0.345 79.0 н/д 1.063 0.304 0.875 108.002 432.008
Zinc (mg) 0.0 0.0 0.0 1.23 0.01 0.04 н/д 0.07 0.01 0.12 1.47 5.88
Copper (mg) 0.0 0.0 0.0 0.248 0.019 0.015 н/д 0.019 0.003 0.025 0.328 1.312
Manganese (mg) н/д 0.0 0.0 1.226 0.005 0.025 н/д 0.104 0.01 0.048 1.418 5.672
Selenium (mcg) 0.0 0.0 0.0 17.0 0.1 0.0 н/д 0.9 0.0 0.7 18.7 74.8
Vitamin A, IU (IU) 0.0 0.0 89.902 0.0 131.963 0.0 н/д 0.563 0.152 0.0 222.579 890.316
Retinol (mcg) 0.0 0.0 24.139 0.0 0.0 0.0 н/д 0.0 0.0 0.0 24.139 96.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.607 0.0 6.555 0.0 н/д 0.0 0.0 0.0 31.162 124.648
Beta Carotene (mcg) 0.0 0.0 5.684 0.0 76.763 0.0 н/д 0.313 0.076 н/д 82.835 331.34
Vitamin E (mg) 0.64 0.49 0.08 0.12 0.19 0.0 н/д 0.01 0.0 н/д 1.53 6.12
Vitamin D (IU) н/д н/д 2.015 н/д н/д н/д н/д н/д н/д н/д 2.015 8.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.0 0.304 н/д 1.304 5.216
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.8 3.5 н/д 2.0 0.6 0.5 11.3 45.2
Thiamin (mg) 0.0 0.0 0.0 0.653 0.01 0.0 н/д 0.013 0.004 0.006 0.686 2.744
Riboflavin (mg) 0.0 0.0 0.001 0.056 0.01 0.005 н/д 0.007 0.002 0.007 0.089 0.356
Niacin (mg) 0.0 0.0 0.001 4.714 0.1 0.255 н/д 0.044 0.009 0.053 5.176 20.704
Pantothenic acid (mg) 0.0 0.0 0.004 1.136 0.028 0.005 н/д 0.038 0.009 н/д 1.219 4.876
Vitamin B-6 (mg) 0.0 0.0 0.0 0.18 0.022 0.005 н/д 0.078 0.009 н/д 0.294 1.176
Folate (mcg) 0.0 0.0 0.108 259.875 2.415 0.0 н/д 0.188 1.445 0.0 264.031 1056.124
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.02 н/д 0.0 0.0 0.0 0.03 0.12
Choline (mg) н/д 0.0 0.7 6.5 1.3 н/д н/д 1.5 0.5 н/д 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 250.875 0.0 0.0 н/д 0.0 0.0 0.0 250.875 1003.5
Tryptophan (g) 0.0 0.0 0.0 0.09 0.002 н/д н/д 0.004 0.001 н/д 0.097 0.388
Threonine (g) 0.0 0.0 0.001 0.293 0.003 н/д н/д 0.01 0.002 н/д 0.309 1.236
Isoleucine (g) 0.0 0.0 0.002 0.349 0.003 н/д н/д 0.014 0.001 н/д 0.369 1.476
Leucine (g) 0.0 0.0 0.003 0.664 0.005 н/д н/д 0.019 0.002 н/д 0.693 2.772
Lysine (g) 0.0 0.0 0.003 0.293 0.007 н/д н/д 0.017 0.003 н/д 0.322 1.288
Methionine (g) 0.0 0.0 0.001 0.191 0.002 н/д н/д 0.005 0.0 н/д 0.199 0.796
Cystine (g) 0.0 0.0 0.0 0.169 н/д н/д н/д 0.004 0.0 н/д 0.173 0.692
Phenylalanine (g) 0.0 0.0 0.001 0.428 0.003 н/д н/д 0.011 0.002 н/д 0.446 1.784
Tyrosine (g) 0.0 0.0 0.001 0.27 0.002 н/д н/д 0.005 0.001 н/д 0.279 1.116
Valine (g) 0.0 0.0 0.002 0.495 0.005 н/д н/д 0.018 0.002 н/д 0.522 2.088
Arginine (g) 0.0 0.0 0.001 0.664 0.003 н/д н/д 0.039 0.008 н/д 0.715 2.86
Histidine (g) 0.0 0.0 0.001 0.191 0.002 н/д н/д 0.007 0.001 н/д 0.201 0.804
Alanine (g) 0.0 0.0 0.001 0.461 0.009 н/д н/д 0.008 0.002 н/д 0.481 1.924
Aspartic acid (g) 0.0 0.0 0.002 0.754 0.007 н/д н/д 0.031 0.007 н/д 0.8 3.2
Glutamic acid (g) 0.0 0.0 0.006 1.564 0.01 н/д н/д 0.051 0.02 н/д 1.651 6.604
Glycine (g) 0.0 0.0 0.001 0.371 0.003 н/д н/д 0.013 0.002 н/д 0.39 1.56
Proline (g) 0.0 0.0 0.003 0.383 0.003 н/д н/д 0.006 0.001 н/д 0.396 1.584
Serine (g) 0.0 0.0 0.002 0.428 0.003 н/д н/д 0.012 0.002 н/д 0.446 1.784
Cholesterol (mg) 0.0 0.0 7.735 0.0 0.0 0.0 н/д 0.0 0.0 0.0 7.735 30.94
Trans Fat (g) 0.178 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.178 0.712
Saturated Fat (g) 0.512 0.473 1.848 0.203 0.012 0.015 н/д 0.006 0.003 0.025 3.096 12.384
Phytosterols (mg) 17.244 7.564 н/д н/д н/д н/д н/д н/д 1.141 1.15 27.099 108.396
Monounsaturated Fat (g) 1.568 2.497 0.756 0.236 0.017 0.025 н/д 0.001 0.001 0.34 5.44 21.76
Polyunsaturated (g) 4.493 0.36 0.109 0.203 0.009 0.01 н/д 0.016 0.002 0.044 5.244 20.976