Рецепт Graham's Baked Macaroni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tuna fish 70.83g	string beans 55.31g	cheese 4.73g	milk 10.17g	butter 4.73g	Всего в порции	Всего в рецепте
Protein (g)	11.36	3.9	1.18	0.34	0.04	16.82	100.92
Total Fat (g)	6.56	0.42	1.57	0.1	3.84	12.48	74.88
Carbohydrates (g)	6.67	13.29	0.06	0.51	0.0	20.52	123.12
Ash (g)	1.52	0.89	н/д	0.08	0.1	2.58	15.48
Calories (kcal)	132.458	71.354	19.042	4.27	33.938	261.062	1566.372
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.53	н/д	0.53	3.18
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	44.74	36.82	1.74	9.14	0.75	93.19	559.14
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.02	0.53	0.0	0.56	3.36
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	5.2	0.0	0.0	0.0	5.2	31.2
Calcium (mg)	12.042	34.847	34.067	12.098	1.136	94.191	565.146
Iron (mg)	0.71	0.6	0.03	0.0	0.0	1.34	8.04
Magnesium (mg)	13.458	30.975	1.323	1.118	0.095	46.97	281.82
Phosphorus (mg)	126.083	56.42	24.192	9.658	1.136	217.489	1304.934
Potassium (mg)	126.083	204.659	4.631	15.25	1.136	351.759	2110.554
Sodium (mg)	284.75	3.319	29.342	4.473	27.264	349.148	2094.888
Zinc (mg)	0.4	0.35	0.15	0.04	0.0	0.94	5.64
Copper (mg)	0.106	0.066	0.001	0.001	0.0	0.175	1.05
Manganese (mg)	0.028	0.21	н/д	0.0	0.0	0.239	1.434
Selenium (mcg)	29.2	0.7	0.7	0.3	0.0	30.9	185.4
Vitamin A, IU (IU)	68.708	1.659	н/д	19.927	118.286	208.58	1251.48
Retinol (mcg)	15.583	0.0	12.191	5.897	31.761	65.431	392.586
Vitamin A, RAE (mcg_RAE)	17.0	0.0	12.521	5.897	32.376	67.794	406.764
Beta Carotene (mcg)	н/д	н/д	4.016	0.203	7.479	11.698	70.188
Vitamin E (mg)	н/д	н/д	0.01	0.0	0.11	0.12	0.72
Vitamin D (IU)	н/д	н/д	н/д	5.287	2.651	7.937	47.622
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.7	0.0	0.0	0.0	2.2	13.2
Thiamin (mg)	0.021	0.072	0.001	0.002	0.0	0.097	0.582
Riboflavin (mg)	0.05	0.033	0.018	0.019	0.001	0.121	0.726
Niacin (mg)	4.746	0.304	0.004	0.009	0.002	5.065	30.39
Pantothenic acid (mg)	0.184	0.122	н/д	0.037	0.005	0.348	2.088
Vitamin B-6 (mg)	0.057	0.061	0.003	0.004	0.0	0.125	0.75
Folate (mcg)	5.667	41.485	0.851	0.508	0.142	48.653	291.918
Vitamin B-12 (mcg)	0.85	0.0	0.04	0.04	0.01	0.94	5.64
Choline (mg)	н/д	н/д	0.8	1.8	0.9	3.5	21.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.128	0.044	н/д	0.004	0.0	0.176	1.056
Threonine (g)	0.496	0.166	н/д	0.009	0.002	0.673	4.038
Isoleucine (g)	0.524	0.171	н/д	0.019	0.002	0.717	4.302
Leucine (g)	0.914	0.31	н/д	0.039	0.004	1.266	7.596
Lysine (g)	1.034	0.266	н/д	0.029	0.003	1.332	7.992
Methionine (g)	0.333	0.061	н/д	0.008	0.001	0.403	2.418
Cystine (g)	0.12	0.044	н/д	0.012	0.0	0.177	1.062
Phenylalanine (g)	0.446	0.21	н/д	0.017	0.002	0.676	4.056
Tyrosine (g)	0.383	0.111	н/д	0.014	0.002	0.509	3.054
Valine (g)	0.581	0.205	н/д	0.022	0.003	0.811	4.866
Arginine (g)	0.687	0.243	н/д	0.01	0.001	0.942	5.652
Histidine (g)	0.333	0.111	н/д	0.008	0.001	0.453	2.718
Alanine (g)	0.68	0.166	н/д	0.011	0.001	0.859	5.154
Aspartic acid (g)	1.155	0.47	н/д	0.032	0.003	1.659	9.954
Glutamic acid (g)	1.7	0.597	н/д	0.079	0.009	2.385	14.31
Glycine (g)	0.545	0.155	н/д	0.006	0.001	0.707	4.242
Proline (g)	0.404	0.166	н/д	0.037	0.004	0.61	3.66
Serine (g)	0.468	0.21	н/д	0.021	0.002	0.701	4.206
Cholesterol (mg)	9.208	0.0	4.961	0.508	10.177	24.855	149.13
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.091	0.044	0.997	0.064	2.432	4.627	27.762
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.047	0.028	0.444	0.028	0.995	3.542	21.252
Polyunsaturated (g)	2.918	0.249	0.044	0.004	0.144	3.36	20.16